Joang ho pheha sejana "Muffins ea meroho e nang le tamati le pelepele»
200 dikgerama tsa cottage chisi 9% ea mafura, likhaba tse 2 tsa phofo ea rye, 242 dikgerama tsa pepere e khubelu (e khubelu), 59 dikgerama tsa tamati ea ciliegia, 53 dikgerama tsa chisi ea Parmesan, letsoai le letsoai.
Lisebelisoa tsa risepe "Li-muffin tsa meroho tse nang le tamati le pelepele"
- 200 dikgerama tsa chisi ea kottage 9% ea mafura
- 2 tablespoons phofo ea rye
- 242 dikgerama tsa pepere ea tšepe (e khubelu)
- 59 dikgerama tamati ea ciliegia
- Ligrama tse 53 tsa chisi ea parmesan
- letsoai la letsoai
Boleng ba phepo ea sejana "Li-muffin tsa meroho tse nang le tamati le pelepele" (ka dikgerama 100):
Likorolo: Tse 122.9 kcal.
Mekotla: 9.8 g
Mafuta: 5.6 g
Likhabohaedreite: 8 g
Palo ea litšebeletso: 12Lisebelisoa le likhalori tsa risepe "Menefine ea meroho e nang le tamati le pelepele»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| chisi ea kottage 9% (ka sebete) | 200 g, | 200 | 33.4 | 18 | 4 | 318 |
| phofo ea rye e ebotsoeng | 2 tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| pepere e khubelu e tsoekere | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tamati ea ciliegia | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| chisi ea parmesan | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| Ho sebeletsa 1 | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| dikgerama 100 | 100 | 9.8 | 5.6 | 8 | 122.9 |