Tse ka Hare
Mpho ho ba ratang ho ikoetlisa ka yoga! Rea u fa Lithuto tse 6 ho yoga ea Ashtanga Vinyasa ho tsoa sehlopheng sa bakoetlisi The Yoga Collective e tla hohela batho ba bangata ba amehang.
Yoga e Kopaneng ke sehlopha sa barupeli ba litsebi tsa yogaba etsang livideo bakeng sa lihlopha tsa inthanete. Ba lokolitse lithuto tse ngata ke mefuta e fapaneng ka ho felletseng ea yoga bakeng sa maemo a qalang le a tsoetseng pele.
Tse latelang ke kakaretso ea mananeo a tšeletseng a yoga a loketseng moithuti ea tsoetseng pele. E 'ngoe le e' ngoe ea lithupelo tse latelang e ka hlahisoa ke tataiso ea Yoga ea Ashtanga Vinyasa.
1. Travis Eliot - Phallo ea Yoga ea Power-20 min
U batla ho ntlafatsa mamello ea hau, ho tenyetseha, ho leka-lekana le matla? Haeba bonyane e 'ngoe ea litšoaneleho tsena e le ea bohlokoa ho uena, leka Phallo ea Power Yoga. Monyetla o moholo ka ho fetisisa oa lenaneo ke hore o tšoarella feela metsotso e 20.
Travis o hlokomela hore nako e khuts'oane ea thuto e ke ke ea lebisa ho lahleheloeng ke boleng. Empa e tla u thusa ho ikoetlisa ka mehla le ha nako e le sieo. U tla qala ka mekhoa ea ho hema ebe u fetela litumelisong tsa letsatsi le li-asanas tse ling.
2. Travis Eliot - Phallo ea Yoga ea Power 40 min
Empa haeba u ka boloka nako, ho molemo ho khetha thuto e felletseng ho tsoa ho Travis Eliot - Yoga Power Flow, e tšoarellang metsotso e 40. Ka lenaneo lena o tla khona ho leka-lekanya maemo a ho ntlafatsa matla, ho nts'etsapele maemo. Travis eu thusa ho ntlafatsa litšobotsi tsena kaofela ka botebo.
Thutong ena (joalo ka metsotso e 20) litaelo li kopanya yoga ea Ashtanga Vinyasa le yoga ea matla. Ka lebaka la kopano ena, u tlisa mesifa ka molumo le etsa hore mmele o lekane, ha a ntse a lumellanya pelo le kelello.
3. Anaswara - Phallo e Matla 20 min
Phallo e Matla - thuto ena ea metsotso e 20 le morupeli oa Anusara e ikemiselitseng ho matlafatsa mokokotlo le 'mele o kaholimo, hape le ho bula letheka le mahetla. U tla qala ho ikoetlisa ntle le tieho, ka maemo a shebileng tlase ntja e nang le phetoho boemong ba bareng.
Tloaelo ena e khuts'oane e loketse uena haeba u sena nako e ngata ea yoga, empa u batla ho imolla khatello ea maikutlo le ho tlatsa matla a bohlokoa bakeng sa ho ikoetlisa. Iphe nako 'me u latele thuto hoseng, thapama kapa mantsiboea ho latela kemiso ea hau.
4. Lauren Eckstrom - Yoga ea Matla 60 min Sweat Fest
Khetho e 'ngoe ke motsoako oa Ashtanga Vinyasa yoga le yoga ea matla e fanang ka Lauren eckstrom. Lenaneong lena ho fanoa ka tlhokomelo e khethehileng ho leka-lekanya mojaro oa motlakase, ikoetlisa 'meleng le' meleng.
Lenaneo le nka metsotso e 60 'me u itokiselitse nako ena ea ho fufuleloa. Empa kamora thuto o tla utloa kutlo e sa tloaelehang ea boikhathollo le tlhoekiso, e ka fanang ka koetliso ea boleng bo holimo ea yoga.
5. Travis Eliot - Phallo ea Matla a Core 60 min
U ikutloa eka botsitso ba hau bo fokola ho feta kamoo u neng u ka rata? Ebe u leka lenaneo la metsotso e 60 la Core Power Flow ho tloha Travis Eliot , e shebaneng le ho matlafatsa mesifa ea mantlha. Yoga ena ea Ashtanga Vinyasa e tla u lumella ho thabela boemo bo ntseng bo hola ba botsitso le matla ha u ntse u tsoela pele lenaneong.
Travis o qala ho ikoetlisa le boemo ba ngoana, ho tsepamisa mohopolo, ho phomola le ho itokisetsa khatello ea maikutlo. U tla ntlafatsa kutloisiso ea hau ea botsitso le ho imolla khatello ea maikutlo, ho ikutloa e matla, e sekame ebile e betere. Joaloka bonase, o tla matlafatsa mesifa mme o sebetse setulong.
6. Andrea Jensen - Cardio 20 Min Phalla
Ntho e 'ngoe e fapaneng le thupelo e khuts'oane ea video ho yoga ea Ashtanga Vinyasa ke Cardio Flow. Mokhoa o mokhuts'oane empa o sebetsa haholo oa metsotso e 20 tlasa tataiso ea Andrea Jensen o tla u thusa ho lokolla mahetla le imolla tsitsipano mokokotlong, e leng bohlokoa ka ho khetheha ho ba phelang bophelo ba ho lula feela.
Lenaneo lena le sebetsa ka lebelo le potlakileng la pelo, le nang le liphetoho khafetsa tsa boikoetliso tse tla u thusa le uena ho koetlisa mesifa ea pelo. Nakong eohle ea ho ikoetlisa Andrea o hopola phefumoloho, kaha ke karolo ea mantlha ea phethiso e nepahetseng ea li-asanas.
Leka livideo tsohle tse 6 ka nqa ea Yoga ea Ashtanga Vinyasa 'me u khethe eo u e ratang ka ho fetisisa. Mananeo ohle a tšoana ebile a na le likarolo tse tšoanang, empa thuto ka 'ngoe e na le tšobotsi ea eona e ikhethang.
Bona hape: Yoga e nang le khetho ea Himalay - hoseng, thapama le mantsiboea.