Tlhokomelo ea letlalo ka mor'a lilemo tse 40

Re tla u bolella ka melao ea tlhokomelo ea letlalo ka mor'a lilemo tse 40 lapeng, mokhoa oa ho khetha tlhokomelo e nepahetseng le hore na ke mekhoa efe ea litlolo e sebetsang ka ho fetisisa.

Melao ea tlhokomelo ea letlalo ka mor'a lilemo tse 40 lapeng

1. Hydration ka hare le ka ntle

Ka lilemo, letlalo le omella hobane lisele tsa epidermis ha li sa khona ho boloka mongobo o lekaneng. Basali ba bangata ba ka holimo ho lilemo tse 40 ba ikutloa ba le letlalo le thata. Ho boloka letlalo le le mongobo, li-cosmetologists li khothalletsa ho noa metsi a mangata (bonyane lilithara tse 1,5 ka letsatsi) le ho kenyelletsa lijo tse nang le omega-3 acids (litlhapi tse mafura, linate, oli ea mohloaare) lijong tsa letsatsi le letsatsi. Li na le li-anti-inflammatory properties, li fepa lisele tse tsoang ka hare le ho thibela ho thehoa ha wrinkles le ho phatloha ha letlalo.

U hloka ho nosetsa letlalo ho tsoa ka ntle - khetha litlolo tse ntle tsa motšehare le bosiu.

2. Robala ka ho lekaneng

Ho hloka boroko hang-hang ho ama ponahalo - ke bosiu hore lisele li tsosolosoa ka ho fetisisa, li tlatsa sebaka sa polokelo ea matla. Ba sebetsang bosiu ba bosiu, ha ba robale ho fihlela hoseng, hangata ba tobana le taba ea hore letlalo le shebahala le le lebe, le fetoha le mebala. Pakeng tsa 23:00 le 02:00 ke tlhōrō ea potoloho ea tsosoloso. Kahoo, e le ho boloka bocha ba letlalo la sefahleho le 'mele ka kakaretso, robala pele ho 23pm mme u be bonnete ba hore u sebelisa sehlahisoa se ntlafatsang ho hlaphoheloa ha letlalo - tranelate ea bosiu e nang le motsoako o ruileng.

3. Hokela li-gymnastics tsa sefahleho

Hona joale ho ikoetlisa sefahlehong ho tumme haholo - ho ikoetlisa bakeng sa sefahleho. Beha ka thōko metsotso e 5 feela ka letsatsi hoseng kapa mantsiboea bakeng sa boikoetliso bo bong bo atlehang, 'me ka mor'a libeke tse 3-4 u tla bona liphello tse hlollang. Lithuto tsa video tsa boikoetliso ba sefahleho li ka fumanoa inthaneteng. Ho etsa hore letlalo le shebahale le le lecha hoseng, o ka etsa sefahleho sa sefahleho ka cube ea leqhoa.

4. Ja ka kelello

Ha ho makatse ha ba re "ke seo u se jang", bophelo bo botle bo itšetlehile haholo ka hore na re ja eng le hore na re ja joang. Poleiti ea hau e tlameha ho ba le mafura, liprotheine le lik'habohaedreite.

Lijo tse loketseng tse behiloeng bakeng sa mosali ka mor'a 40 li na le omega-3 fatty acids (shrimp, salmon, dorado le litlhapi tse ling tse mafura) le li-antioxidants (meroho, litholoana) ho loantša li-radicals tsa mahala.

5. Qoba letsatsing

Ho tsamaea letsatsing le khanyang ho molemo ho se sebelise hampe. Mahlaseli a UV a senya collagen le elastin: a potlakisa botsofali ba letlalo. Ho phaella moo, letsatsi le ka baka matheba a lilemo. Haeba u le phomolong naheng e chesang, u se ke ua lebala ho tla le setlolo se sireletsang letsatsi le ho se sebelisa letlalong la hao hangata kamoo ho ka khonehang. Ho boetse ho molemo ho lula moriting nakong eo mocheso o chesang ka ho fetisisa pakeng tsa motšehare le oa bone.

Mosali e mong le e mong o lokela ho hopola ho sireletsa sefahleho sa hae letsatsing. Etsa bonnete ba hore u na le sunscreen ka mokotleng oa hau oa litlolo. Bakeng sa toropo, tranelate e nang le SPF 15 (Sun Protection Factor) e tla lekana, kantle ho toropo kapa leoatleng - 30-50, - maikutlo a beautician Regina Khasanova.

Lipotso le likarabo tse tsebahalang