Kajeno ha re bue ka motsoako oa khale oa banana le monokotsoai. Ho na le ho hong ka smoothie ena e e fang tatso e khethehileng. Hona ha se letho haese mahe a linotši! …
Mango, phaenapole le lero la kalaka li fa seno sena tatso e ikhethang e ikhethang. Tatso e kholo hase eona feela molemo oa smoothie ena, hobane e boetse e khotsofatsa haholo. E kenyetsoa…
E entsoe ka tee e tala, smoothie ena e laetsoe morara, spinach le avocado, ka hona e phetse hantle. Lerotholi la mahe a linotši le fa seno seno monate o monate.
Smoothie ena e latsoa ice cream ea vanilla e tsebahalang, empa e leka-lekane haholo. Likhabohaedreite le protheine, hammoho le li-electrolyte tse tsoang lebeseng la coconut li tla lefisa mmele oa hau hantle ka matla le…
Smoothie ena e khathollang e entsoe ka likomkomere le kiwi, ka hona e na le tatso e bobebe haholo le e khathollang e tlatsetsang ka botlalo ginger kombucha le cilantro e ncha.
Smoothie ena e khanyang ea lamunu e fumana 'mala oa eona o nonneng ho tsoa liperekisi tse hoammeng, lihoete le lero la lamunu. Ginger e ncha e fa seno seno tatso e khethehileng le monko o monate.
Banana smoothie e phetseng hantle e entsoe ka vanilla kefir. Tatso ea eona e bonojoana e tlatsitsoe ka mokhoa o hlollang ke linoko.
Lassi ke Smoothie e thehiloe ka yogurt e India. E fanoa e le bohlasoa kapa lijo tse nkhang hamonate haholo. Ka mango o butsoitseng le lipalesa tsa lamunu, sena…
Ho phatloha ka tatso e ngata ea monokotšoai, smoothie ena e nkela lijo tsa hoseng tse felletseng kapa lijo tsa mots'eare tse bobebe. Seno sena se phetse hantle, hape sea khotsofatsa. Khalase e le 'ngoe ea smoothie e na le letlotlo la' nete la li-antioxidants le…
Tsamaea le uena ho ea univesithi kapa sekolong ho noa seno se teteaneng le se khotsofatsang - apole le melee smoothie. U tla lula u tletse nako e telele, hobane smoothie ena e na le liprotheine tse ngata le…