Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 374 kC | 1684 kC | 22.2% | 5.9% | 450 g, |
| Liprotheine | 21.78 g, | 76 g, | 28.7% | 7.7% | 349 g, |
| Mafura | 2.23 g, | 56 g, | 4% | 1.1% | 2511 g, |
| Li-carbohydrate | 63.25 g, | 219 g, | 28.9% | 7.7% | 346 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 3.2% | 833 g, |
| metsi | 9.23 g, | 2273 g, | 0.4% | 0.1% | 24626 g, |
| Ash | 1.12 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 1.187 mg | 1.5 mg | 79.1% | 21.1% | 126 g, |
| Vithamine B2, riboflavin | 0.475 mg | 1.8 mg | 26.4% | 7.1% | 379 g, |
| Vithamine B5, pantothenic | 0.684 mg | 5 mg | 13.7% | 3.7% | 731 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.4% | 1124 g, |
| Vithamine B9, folate | 458 μg | 400 μg | 114.5% | 30.6% | 87 g, |
| Vithamine PP, NE | 7.654 mg | 20 mg | 38.3% | 10.2% | 261 g, |
| macronutrients | |||||
| Potasiamo, K | 201 mg | 2500 mg | 8% | 2.1% | 1244 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 1% | 2564 g, |
| Magnesiamo, Mg | 65 mg | 400 mg | 16.3% | 4.4% | 615 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g, |
| Sebabole, S | 217.8 mg | 1000 mg | 21.8% | 5.8% | 459 g, |
| Phosphorus, P. | 163 mg | 800 mg | 20.4% | 5.5% | 491 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.15 mg | 18 mg | 23.1% | 6.2% | 434 g, |
| Manganese, Mong | 0.91 mg | 2 mg | 45.5% | 12.2% | 220 g, |
| Koporo, Cu | 278 μg | 1000 μg | 27.8% | 7.4% | 360 g, |
| Zinki, Zn | 1.79 mg | 12 mg | 14.9% | 4% | 670 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.774 g, | ~ | |||
| valine | 0.871 g, | ~ | |||
| Histidine * | 0.415 g, | ~ | |||
| Isoleucine | 0.784 g, | ~ | |||
| leucine | 1.369 g, | ~ | |||
| lysine | 0.47 g, | ~ | |||
| methionine | 0.317 g, | ~ | |||
| threonine | 0.561 g, | ~ | |||
| boitumelo | 0.254 g, | ~ | |||
| phenylalanine | 0.962 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.638 g, | ~ | |||
| Asiti ea aspartic | 0.902 g, | ~ | |||
| glycine | 0.662 g, | ~ | |||
| Asiti ea Glutamic | 6.84 g, | ~ | |||
| proline | 2.084 g, | ~ | |||
| serine | 0.941 g, | ~ | |||
| tyrosine | 0.54 g, | ~ | |||
| Cysteine ea tlhaho | 0.54 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.328 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.291 g, | ~ | |||
| 18: 0 Stearin | 0.032 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.271 g, | Metsotso e 16.8 г | 1.6% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.27 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.986 g, | ho tloha 11.2 ho ea 20.6 | 8.8% | 2.4% | |
| 18: 2 Linoleic | 0.893 g, | ~ | |||
| 18:3 Linolenic | 0.093 g, | ~ | |||
| Omega-3 mafura a acids | 0.093 g, | ho tloha 0.9 ho ea 3.7 | 10.3% | 2.8% | |
| Omega-6 mafura a acids | 0.893 g, | ho tloha 4.7 ho ea 16.8 | 19% | 5.1% |
Boleng ba matla ke 374 kcal.
- 2 oz = 57 g (213.2 kCal)
Spaghetti e matlafalitsoeng ka protheine, e omme li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 79,1%, vithamine B2 - 26,4%, vithamine B5 - 13,7%, vithamine B9 - 114,5%, vithamine PP - 38,3%, magnesium - 16,3%, phosphorus - 20,4%, tšepe - 23,1%, mankanese - 45,5%, koporo - 27,8%, zinki - 14,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 374 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tšebeliso ea Spaghetti, e matlafalitsoeng ka protheine, e omeletseng, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Spaghetti, e ruisitsoeng ka protheine, e omeletseng.