Cinnamon
Nomoro ea 1 har'a linoko tse fokolang. Phuputso e entsoeng Univesithing ea Peshawar () e bontšitse hore sinamone e atleha ho laola maemo a tsoekere ea mali 'me kahoo e thibela ho sebelisoa e le mafura. ¼ teaspoon feela ea sinamone ka letsatsi e ntlafatsa metabolism ea carbohydrate ka makhetlo a 20.
Cinnamon ka monko oa eona e ka thetsa takatso ea lijo, ea etsa hore ho be le khopolo ea ho tlala ntle le khalori e le 'ngoe. U ka eketsa sinamone ho kofi, tee, oatmeal, litholoana tse halikiloeng le likhoho.
pepere ea Cayenne
E loketse bakeng sa dieters. E potlakisa metabolism le ho theola maemo a tsoekere maling, ho e thibela ho ba mafura. Ntho, e fumanoang pepere, e eketsa mocheso oa 'mele hanyenyane,' me ka eona matla a 'mele a ho sebelisa lik'habohaedreite tse jeoang le mafura bakeng sa litlhoko tsa matla. Ho feta moo, ke ea bohlokoa: hoo e ka bang 50% bakeng sa lihora tse tharo. Qetellong, pepere ea cayenne e susumetsa tlhahiso ea 'me, e leng tandem e nang le bokhoni ba ho hatella takatso ea lijo.
Turmeric
Turmeric e khona ho kenya tšebetsong metabolism: ntho e sebetsang e thibela lisele tsa mafura ho bokella mafura ka botsona. Ho phaella moo, turmeric e ntlafatsa tšilo ea lijo - ho kenyelletsa le tšilo ea nama e boima le lijo tse mafura.
O ka eketsa pinch ea turmeric ho apara salate ea oli-asene, sechu, sechu le casseroles.
Cardamom
Naleli e 'ngoe ea moriana oa India o nang le thepa e chesang mafura.
O ka eketsa peo ea cardamom ho kofi, tee kapa marinade ea likhoho.
Khetho e 'ngoe: 1 tsp. inela peo ea cardamom ka 250 ml ea metsi a belang, li ke li bososele metsotso e 10, li pholile ebe li noa moro ona kamora ho ja.
Anise
Pheko e babatsehang ea takatso ea lijo, e nang le phello ea tonic. Pele ho tlhōlisano, baatlelete ba ne ba hlafuna lithollo tsa anise ho qhekella tlala. Nka mohlala ho bona 'me, nako le nako ha takatso ea lijo e hlōla ka nako e sa lokelang, hlafuna anise. E le bonase: tatso e monate le phefumoloho e ncha.
Ginger
Ginger ha e fe lijana tatso le monko o mocha feela, empa hape e potlakisa metabolism. Joalo ka pepere ea cayenne, ginger e phahamisa mocheso oa 'mele hanyane mme ka hona e kenya tšebetsong lits'ebetso tsa metabolic. Phuputso e entsoeng Setsing sa Bongaka sa Springfield () e bontšitse hore metabolism ea ginger e jeoang e potlakisa ka 20%! Ho feta moo, ginger e theola boemo ba k'holeseterole e mpe.
Pepere e ntšo
Ha e tloaelehe ho ja lijo tse phetseng hantle, empa ke lefeela. Pepere e ntšo e ka senya lisele tsa mafura le ho potlakisa metabolism. , motsoako o sebetsang oa pepere, o ama boko le tsamaiso ea methapo, e leng se etsang hore 'mele ea rona e chese lik'hilojule tse ngata. Pepere e boetse e loants'a ho nyeheloa ke pelo, ho hlobaela le ho ruruha.
Horseradish
E na le bokhoni bo monate ka ho fetesisa ba ho senya lisele tse mafura ebile e na le phello ea tlhoekiso 'meleng. E ntlafatsa tšilo ea lijo,.
Kenya linoko ho oli ka skillet le mocheso pele u pheha
Noa ka tee
Etsa li-decoctions le litlatsetso
Li-dessert tsa nako ea selemo, ho kenyeletsoa tse lokiselitsoeng
Hlohlelletsa oli le asene bakeng sa ho apara salate