Metsoako ea risepe "Sipinake le li-mushroom le tranelate"
- Sipinake 560 g
- onion 210g
- li-mushroom 370 gr
- oli ea soneblomo 20 g
- tranelate 80 gr.
Boleng ba phepo ea sejana "Sipinake se nang le li-mushroom le tranelate" (ka ho dikgerama 100):
Likorolo: Tse 48.1 kcal.
Mekotla: 3 g
Mafuta: 2.7 g
Likhabohaedreite: 3 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Sipinake se nang le li-mushroom le tranelate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sepinichi | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| anyanese | 210 g, | 210 | 2.94 | 0 | 21.84 | 98.7 |
| li-mushroom tse ncha | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| oli ea soneblomo | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| tranelate 10% (mafura a tlase) | 80 g, | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Kakaretso | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Ho sebeletsa 1 | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| dikgerama 100 | 100 | 3 | 2.7 | 3 | 48.1 |