Mokhoa oa ho lokisa sejana "Cottage cheese tortillas a la donuts»
Kopanya lisebelisoa tsohle 'me u li behe holim'a pampiri ea ho baka. Bake ka likhato tse 220 ka metsotso e 20.
Lisebelisoa tsa risepe "Cottage cheese tortilla le la donuts"
- Cottage chisi 2% -220 gr.
- Lehe la 1
- 110 gr. phofo ea poone
- 2 gr. phofo ea ho baka
- vanillin 2 g
- se natefisang
- lebese 1.5% 50 gr.
Boleng ba phepo ea sejana "Cottage cheese tortillas a la donuts" (per dikgerama 100):
Likorolo: Tse 218.6 kcal.
Mekotla: 7.4 g
Mafuta: 3.8 g
Likhabohaedreite: 36.8 g
Palo ea litšebeletso: 8Metsoako le likahare tsa khalori tsa risepe ” Cottage cheese tortillas a la donuts»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| chisi ea kottage 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| phofo ea poone ea lijo | 110 g, | 110 | 7.92 | 1.65 | 77.22 | 363 |
| phofo ea ho baka | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| se natefisang | 0 gr | 0 | 0 | 0 | 0 | 0 |
| lebese 1.5% | 50 g, | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Kakaretso | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| Ho sebeletsa 1 | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| dikgerama 100 | 100 | 7.4 | 3.8 | 36.8 | 218.6 |