Metsoako ea risepe "Linaoa tse halikiloeng"
- Linaoa tse khubelu ligrama tse 500
- rantipole e 150 dikgerama
- onion 150 dikgerama
- tamati ligrama tse 100
- letsoai 2 dikgerama
- nosetsa lilithara tse 0.5
Boleng ba phepo ea sejana "Linaoa tse halikiloeng" (ka dikgerama 100):
Likorolo: Tse 120.4 kcal.
Mekotla: 7.9 g
Mafuta: 0.6 g
Likhabohaedreite: 20.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Linaoa tse halikiloeng"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| linaoa tse khubelu | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| sehoete | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| anyanese | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| langa le le lej (langa le le lej) | 100 g, | 100 | 1.1 | 0.2 | 3.7 | 20 |
| letsoai | 2 gr | 2 | 0 | 0 | 0 | 0 |
| metsi | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Kakaretso | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Ho sebeletsa 1 | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| dikgerama 100 | 100 | 7.9 | 0.6 | 20.9 | 120.4 |