nako ya taolo
Lehlakore le letle la khatello ea maikutlo ke hore e ka matlafatsa adrenaline le ho u khothaletsa ho phethela mesebetsi ea hau kapele ho latela linako tse behiloeng tse tlang. Leha ho le joalo, mosebetsi o mongata o boima, ho hloka tšehetso ho tsoa ho metsoalle kapa basebetsi-’moho, le lintho tse ngata tseo motho a batlang ho li etsa kaofela li tlatsetsa pherekanong le tšabong. Ho ea ka bangoli ba buka Performance Under Pressure: Managing Stress in the Workplace, haeba u e-na le maemo ao ho ’ona u sebetsang nako e eketsehileng kapa u tlameha ho khutlela hae mosebetsing, u ke ke ua khona ho laola nako ea hao. E boetse e baka ho se khotsofale ha basebetsi le mohiri oa bona, ba nahanang hore sena sohle ke phoso ea ba boholong.
Ho feta moo, bareki ba k'hamphani ea hau, ha ba u bona u ferekanngoa, ba tla nahana hore u roketsoe mosebetsing, 'me ba tla khetha feme e' ngoe e phutholohileng bakeng sa merero ea bona. Nahana ka uena ha u kena u le moreki. Na u thabela ho sebeletsoa ke mosebeletsi ea khathetseng ea ka etsang liphoso lipalong tse ling ’me a batla ho khutlela hae kapele kamoo ho ka khonehang? Ho felile ke lehlohonolo.
Kamano
Bob Loswick, sengoli sa Get a Grip!: Overcoming Stress and Thriving in the Workplace, Bob Loswick, o re:
Maikutlo a ntseng a eketseha a ho hloka thuso le ho hloka tšepo a etsa hore ho be le kutloelo-bohloko e eketsehileng ho mofuta ofe kapa ofe oa ho nyatsoa, ho tepella maikutlong, ho ts'oara maikutlo, ts'ireletso, mōna le ho se utloisisane ha basebetsi-'moho, bao hangata ba laolang ntho e 'ngoe le e' ngoe. Kahoo ho molemong oa hau hore u khaotse ho tšoha lefeela 'me qetellong u ikhule hammoho.
Tšoenyeho
Ho imeloa kelellong ho ama bokhoni ba hau ba ho hopola seo u seng u ntse u se tseba, ho hopola le ho sebetsana le tlhahisoleseding e ncha, ho sekaseka maemo a fapaneng, le ho sebetsana le litaba tse ling tse hlokang ho tsepamisa mohopolo ho feteletseng. Ha u khathetse kelellong, ho bonolo hore u ferekane ’me u etse liphoso tse kotsi esita le tse bolaeang mosebetsing.
Health
Ntle le hlooho e opang, mathata a ho robala, mathata a pono, ho theola boima ba 'mele kapa ho eketseha, le khatello ea mali, khatello ea kelello e boetse e ama tsamaiso ea pelo, mala le mesifa. Haeba u ikutloa u le mobe, u ke ke ua etsa mosebetsi o motle, le haeba u ka u thabisa ebile u rata seo u se etsang. Ho phaella moo, matsatsi a phomolo, matsatsi a ho kula, le ho se be teng ho hong mosebetsing hangata ho bolela hore mosebetsi oa hao oa bokellana ’me u ba le khatello ea kelello ea hore hang ha u khutla, qubu ea lintho tse ke keng tsa chechisetsoa morao li tla u oela holimo.
Lipalo tse 'maloa:
Motho a le mong ho ba bahlano o ba le khatello ea maikutlo mosebetsing
Hoo e ka bang matsatsi a mang le a mang a 30 ka khoeli, mohiruoa a le mong ho ba bahlano oa imeloa kelellong. Le ka mafelo a beke
- Matsatsi a fetang limilione tse 12,8 ka selemo a sebelisoa khatellong ea maikutlo bakeng sa batho bohle lefatšeng hammoho
UK feela, liphoso tse entsoeng ke basebetsi li jella batsamaisi £3,7bn ka selemo.
E khahla, na ha ho joalo?
Utloisisa hore na hantle-ntle ke eng e u bakelang khatello ea maikutlo, ’me u ka ithuta ho sebetsana ka katleho le eona kapa ho e felisa ka ho feletseng.
Ke nako ea ho qala ho itlhokomela. Litlhahiso tse ka u thusang tabeng ena ke tsena:
1. Ja lijo tse matlafatsang kamehla, eseng mafelo-bekeng feela ha u e-na le nako ea ho pheha.
2. Itloaetse ho ikoetlisa letsatsi le leng le le leng, ho ikoetlisa, ho ikoetlisa yoga
3. Qoba lintho tse hlasimollang tse kang kofi, tee, lisakerete le joala
4. Iphe nako ea ho ba le uena, lelapa la hao le metsoalle
5. Thuisa
6. Fetola boima ba mosebetsi
7. Ithute ho re “che”
8. Laola bophelo ba hao, kelello le 'mele
9. E-ba mafolofolo, u se ke ua itšoara
10. Fumana morero bophelong 'me u tsamaee ho oona e le hore u be le lebaka la ho ba hantle ho seo u se etsang
11. Tsoela pele ho ntlafatsa le ho ntlafatsa tsebo ea hau, ithute lintho tse ncha
12. Sebetsa u le mong, u itšetlehe ka uena le matla a hau
Iphe nako ea ho nahana ka lintho tse u bakang khatello ea maikutlo le seo u ka se etsang ho e lokisa. Kopa thuso ho metsoalle, baratuoa, kapa setsebi haeba u fumana ho le thata ho sebetsana le sena u le mong. Sebetsana le khatello ea maikutlo pele e fetoha bothata.