Ho otlolla mesifa ea namane le bokamorao ba serope boemong bo emeng

Ho otlolla mesifa ea namane le bokamorao ba serope boemong bo emeng - boikoetliso ba mahlale:

1. Lahlela ka marapo, tlama kapa thapo ka maoto. Fetola leoto hanyane pele.
2. Leoto le ka pele le lula le otlolohile, koba litšupiso tsa hau. Phahamisa monoana oa maoto, u eme ka pele, fatše 'me uo hulele ho uena.
3. Sebelisa strap, hula sock ka boeona, eketsa tsitsipano, otlolla mesifa. Tšoara boemo bona metsotsoana e 10-20, ebe u pheta ho otlolla ka leoto le leng.