Ho otlolla li-triceps

Ho otlolla li-triceps - boikoetliso ba mahlale:

1. Lula fatše. Lumella molekane a be ka morao ho uena. Eketsa letsoho le leng 'me u le kobe setsoeng, o leka ho ama letsoho la mokokotlo. Molekane o lokela ho nka setsoe le letsoho. Sena e tla ba boemo ba hau ba pele.
2. Leka ho otloloha, 'me molekane oa hau o lokela ho tšoara setsoe le letsoho, a li thibele.
3. Kamora metsotsoana e 10-20 phomola letsoho. Molekane o lokela ho tobetsa letsoho ka bonolo ka ho otlolla li-triceps ka metsotsoana e 10-20. Ha re fetoleng letsoho.