Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Stroke ke lefu le khetholloang ka phallo e mpe ea mali bokong, e lebisang ho senyeheng ha lisele tsa boko le ho senyeha ha mesebetsi ea lona.
Mefuta e fapaneng ea stroke:
- Ho tsoa mali.
- Ischemic.
Lisosa tsa stroke:
Lebaka le ka sehloohong la stroke ke ho se sebetse hantle ha phallo ea mali libakeng tsa boko ka lebaka la tšenyo kapa ho koaloa ha mothapo oa boko. Sena se ka etsahala maemong a latelang:
- 1 sekhahla sa mali ho tloha sebakeng sa sebopeho le ho se kenya mothapong; boko (embolism);
- 2 thrombus sebopeho ka lijaneng tsa boko (thrombosis). Hangata ho etsahala le atherosclerosis;
- 3 kgatelelo ya madi;
- 4 methapo ea methapo e na le mabota a fokolang a tsoalo, ka mohlala, a nang le aneurysm;
- 5 kotsi ka lebaka la kotsi, ho otloa hloohong, jj.
Matšoao a Stroke
- bofokoli ba tšohanyetso, ho shoeloa ke matla, kapa ho holofala ha mesifa matsohong, maotong kapa sefahlehong, hangata ka lehlakoreng le leng la 'mele;
- bothata ba ho bua, ho thatafalloa ke ho bitsa mantsoe ka nepo;
- ho senyeha ka tšohanyetso ponong ho le leng kapa a mabeli mahlo;
- ho tlola ha tsamaiso ea motsamao, ho fihlela tahlehelo ea botsitso, molikoalikoane o matla o sa lebelloang;
- hlooho e bohloko ea tlhaho le semelo se sa tsejoeng;
- tlhaselo ea ischemic ke microstroke e ts'oanang, e nang le matšoao a ts'oanang le nako ea metsotsoana e mengata.
Lijo tse phetseng hantle bakeng sa stroke
Lijo tsa kamora stroke li tlameha ho bolokoa bophelo bohle. Ho phomola ho eona ha ho ratehe. Ho kgothaletswa hape hore ho lateloe phepo ea batho ba kotsing ea ho hlaseloa ke stroke.
- nama e se nang mafura, khoho e phehiloeng, letata, khantsi, oli ea mohloaare (e bolokehileng mabapi le litaba tsa k'holeseterole ebile e na le mafura a phetseng hantle);
- lilamunu, broccoli, lentile, asparagus (e na le folic acid, fiber le potasiamo tse molemo bakeng sa ts'ebetso ea pelo);
- herring, tuna, sardine, salmon (e na le mafura a acids, phosphorus, e kenyang tšebetso ea metabolic bokong);
- lijo-thollo, lihlahisoa tsa lebese tse nang le mafura a tlase (litekanyo tse nepahetseng tsa liprotheine, mafura le lik'habohaedreite);
- k'habeche, sipinake, li-beet le tlatsetso ea oli ea soneblomo kapa tranelate e bolila (ntlafatsa boko ba likokoana-hloko);
- cranberries le blueberries (li na le li-antioxidants).
Meriana ea setso ea stroke:
- pokello ho tloha makhasi a plantain, walnut, calendula lipalesa, fragole, lipalesa le makhasi a yarrow, St. John's wort, agaric, eyebright ea meriana;
- 'Mè o nang le lero la lekhala (nka libeke tse peli kamora tse peli, noa propolis tincture nakong ea khefu);
- tincture ea Caucasian diaskorea ka vodka (o ka eketsa marotholi a tincture ho tee, metsi, compote, lero, decoction ea hawthorn);
- pokello e nang le wort ea St.
- pokello e tsoang ho li-lofant tsa Tibetan (lipalesa tse pshatlehileng), hawthorn (litholoana kapa lipalesa), setlama sa motherwort, lipalesa tsa letheka. Kamohelo ke matsatsi a mashome a mararo bakeng sa halofo ea khalase makhetlo a mararo ka letsatsi pele ho lijo, ebe khefu ea beke le ho pheta-phetoa ha thupelo;
Lijo tsa hoseng - lebese le futhumetseng le mahe a linotši, bohobe bo bosoeu.
ja lijo tsa motšehare - tee e fokolang, bohobe bo botšo bo nang le botoro, salate e tala.
lijo tsa mantsiboea - sopho ea meroho e nang le nama ea nama ea khomo e se nang mafura, litapole tse khotliloeng, salate ea litholoana e nang le mahe a linotši le lero la lemone.
Pele ho lijo tsa mantsiboea - litamati tse 'maloa tse nang le crouton.
lijo tsa mantsiboea - bohobe bo nyenyane bo botšo bo nang le botoro le parsley e khethiloeng kapa dill, kefir.
Lijo tse kotsi le tse kotsi bakeng sa stroke
- mafura, lijo tse nokiloeng ka linoko (tse nang le sodium, li eketsa tsoekere maling le k’holeseterole);
- letsoai le lokela ho fokotsoa ka matla kapa ho felisoa ka ho felletseng (le eketsa khatello ea mali);
- mapelesa, meroho e halikiloeng, li-mushroom, bijoux, linaoa, tsokolate, moro oa sopho, kofi, soda le ho e.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!