Phepo e nepahetseng bakeng sa ho hloka matla

Lijo tse nang le thuso bakeng sa ho hloka matla

Ka bofokoli ba thobalano, ho bohlokoa hore banna ba je lijo tse nang le:

• liprotheine (chisi ea kottage, nama le tlhapi e phehiloeng, mahe);
• zinki (o lokela ho ja herring, li-oyster, mackerel, sebete sa nama ea khomo, shrimp, peo ea mokopu, peo ea soneblomo, linaoa, li-mushroom, oatmeal le buckwheat, celery, parsnip, parsley, noa tee e tala);
• selenium (konofolo, celery, li-parsnip, oli ea mohloaare, mehloaare, lijo tsa leoatleng, selenium e nang le "senium-active");
• phosphorus (bohobe ba koro, tlhapi ea cod, nama ea khomo);
• polyunsaturated fatty acids (oli e sa hloekisoang ea meroho, e sebelisoang hamolemo ka ho fetisisa e sa halikiloeng, ke hore, joaloka ho apara salate. Lioli tsa bohlokoa ka ho fetisisa ke: linseed, walnut, olive, soy.);
• vithamine C (kiwi, black currant, sea buckthorn, litholoana tsa citrus, litlama (spinach, dill le parsley), konofolo, walnuts e tala, pelepele e chesang le e monate, viburnum, broccoli, k'habeche e khubelu);
• Lycopene (tamati, litholoana tse khubelu tsa morara: lijo tsena li lokela ho kopanngoa le meroho e mafura e kang avocado kapa spinach bakeng sa phello e kholo);
• agrinin (pistachio).

Mekhoa ea batho ea ho loants'a ho hloka matla

Recipe ea 1 "Phekolo ea peo e phofo"

Ho loants'a ho se sebetse ha erectile, o tlameha ho ja peo e phofo.

Mokhoa oa ho sebelisa: noa ligrama tse 10 (teaspoon e le 'ngoe) ea phofshoana metsotso e 10-15 pele ho lijo. Etsa bonnete ba hore o tla e noa ka metsi. E ka tsoakoa le mahe a linotši ka karolelano ea 1: 1 kapa ½.

Palo ea likamohelo ka letsatsi: makhetlo a mararo.

Nomoro ea risepe ea 2 "Mumiyo"

Ho eketsa tsoe, ho hlokahala hore u nke 'm `e o hloekileng hoseng pele ho lijo le bosiu, kamora ho qhala ligrama tse 0,2 ka khaba ea metsi a sa chesang haholo. Mokhoa oa kalafo o nka libeke tse 2-4, ho latela ho rarahana ha lefu lena.

Shilajit e ka boela ea kopanngoa le lero la rantipole, blueberry kapa sea buckthorn. Tsamaiso e ts'oana, ke metsi feela a lokelang ho nkeloa sebaka ke khaba ea lero la khetho ea hau. Ka nako e ts'oanang, lintlafatso lia bonahala ka la 7 letsatsi la kamohelo.

Bohlokoa!

1.Ha ho joalo, nakong eohle ea kalafo ka thuso ea mme o ke ke oa noa joala.

2. Tekanyo e le 'ngoe ha ea lokela ho ba ho feta ligrama tse 0,35.

Recipe ea 3 "Motsoako oa asparagus ea meriana"

Nka ligrama tse 10 tsa monokotsoai 'me u tšollele lilithara tse 0 tsa metsi a chesang, tlohela lihora tse 4-6. Sebelisa li-ruble tse 8-3. ka letsatsi bakeng sa tbsp ea 4. k. infusion e joalo.

Recipe ea 4 "Ho tšeloa makhasi a manyane a maple a Norway"

Ho lokisa moro, o hloka khaba ea makhasi a khethiloeng le a omisitsoeng, a tšeloang ka khalase ea metsi a belang. Tlohela halofo ea hora ho fa. Nka ligrama tse 50 tsa moro 3-4 leq. bakeng sa letsatsi.

Nomoro ea Recipe ea 5

Khaola li-walnuts tse tala kahare 'me u koahele ka tsoekere, u boloke sekhahla sa ½. Nka khaba e le 'ngoe ka letsatsi bakeng sa libeke tse peli (ebe khoeli ea phomolo). Boloka sirapo ena ka sehatsetsing.

Litlhaloso tse fapaneng: mathata a qoqotho, tloaelo ea ho tsoa mali, ho koala mali hampe.

Lijo tse kotsi le tse kotsi bakeng sa ho hloka matla

• lijo tse potlakileng le lijo tse potlakileng (joalo ka "Mivina", "Sopho e Potlakileng", jj.);
• lihlahisoa tse felileng;
• lisoseje, lisoseje (ho lumelloa lisoseje tse iketselitsoeng feela, tse hlileng li entsoeng ka nama, eseng ka soya, litatso, lidae ebile ha ho hlake hore na ke eng);
• soda le ho e;
• matla.

Hape, ha ua lokela ho sebelisa pasta, litapole le raese hampe.

Ha ho khothalletsoe ho ja bohobe bo tšoeu bo entsoeng ka phofo e ntlafalitsoeng. Tsena kaofela ke lik'habohaedreite tse potlakileng le tse sa hlokahaleng.

Phepo ea mafu a mang: