Metsoako ea risepe "Pelepele e koahetsoeng ka meroho"
- zucchini 450
- Turkey 820
- EA-164-Mark
- Anyezi 110
- Setšoantšo sa 100
- Cream e bolila 15% ea mafura a 250 grams
- Peista ea tamati 280 dikgerama
- Pepere ea Bulgaria 600 dikgerama
Boleng ba phepo ea sejana "Pelepele e koahetsoeng le meroho" (ka dikgerama 100):
Likorolo: Tse 32.5 kcal.
Mekotla: 2.2 g
Mafuta: 0.3 g
Likhabohaedreite: 5.1 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tsa risepe "Pelepele e khabisitsoeng le meroho
| Product | Hlakola | Boima, gr | TÅ¡oeu, gr | Mafura, g | angle, gr | Khal, kcal |
| zucchini | likhomphutha 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| Turkey (letsoele) | likhomphutha 820 | 41000 | 7872 | 287 | 0 | 34440 |
| sehoete | likotoana 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| anyanese | likhomphutha 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| raese e tšoeu | likhomphutha 100 | 5000 | 335 | 35 | 3945 | 17200 |
| tranelate e bolila 15% (mafura a tlase) | 250 g, | 250 | 6.5 | 37.5 | 7.5 | 395 |
| pente ea tamati | 280 g, | 280 | 7 | 0.84 | 46.76 | 224 |
| pepere e khubelu e tsoekere | 600 g, | 600 | 7.8 | 0 | 31.8 | 162 |
| Kakaretso | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Ho sebeletsa 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| dikgerama 100 | 100 | 2.2 | 0.3 | 5.1 | 32.5 |