Lisebelisoa tsa risepe "Motopo oa Oat Bran"
- mokopu oa oat 40 gr.
- lebese 1.5% - 150ml.
Boleng ba phepo ea sejana "Porridge e tsoang ho oat bran" (ka dikgerama 100):
Likorolo: Tse 102.1 kcal.
Mekotla: 6 g
Mafuta: 2.8 g
Likhabohaedreite: 13.2 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Porridge e tsoang ho oat bran"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oat matlapi a korong | 40 g, | 40 | 7.2 | 3.08 | 18.12 | 128 |
| lebese 1.5% | 150 di ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Kakaretso | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Ho sebeletsa 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| dikgerama 100 | 100 | 6 | 2.8 | 13.2 | 102.1 |