Ho ka ba thata ho moreki ho utloisisa mefuta e fapaneng ea mefuta ea tsoekere e fumanehang 'marakeng kajeno. Ho etsa khetho e nepahetseng, o hloka ho tseba melemo le mathata ohle a lihlahisoa tsena.
Batho ba bangata ba batlang ho fokotsa lik'halori tsa lijo tsa bona ba sheba mofuta o mong oa sweetener e le mokhoa o mong oa tsoekere.
Matsatsing ana, li-substitutes tsa tsoekere li teng linong le lijong tse ngata tse fapaneng. Li ngotsoe “tse se nang tsoekere” le “lijo tsa lijo.” Li-sweeteners li ka fumanoa ka chewing gum, jellies, ice cream, lipompong, yogurt.
Lintho tse ka nkelang tsoekere sebaka ke eng? Tseo, ka kutloisiso e pharaletseng, ke li-sweeteners life kapa life tse sebelisoang sebakeng sa sucrose. Har'a tsona, tsa maiketsetso ke e 'ngoe feela ea mefuta ea li-sweeteners.
Ka tlase lethathamo la li-sweeteners tse tsebahalang le lihlopha tsa tsona:
Li-sweeteners tsa maiketsetso ke neotame, sucralose, saccharin, aspartame le acesulfame.
Lino tse tahang tsa tsoekere ke xylitol, mannitol, sorbitol, erythritol, isomalt, lactitol, hydrogenated starch hydrolyzate, erythritol.
Li-sweeteners tse ncha ka ho fetisisa: tagatose, stevia extract, trehalose.
Li-sweeteners tsa tlhaho: lero la agave, tsoekere ea letsatsi, mahe a linotsi, sirapo ea maple.
Joala ba tsoekere le li-sweeteners tse ncha
Polyols, kapa joala bo tsoekere, ke lik'habohaedreite tsa tlhaho kapa tsa tlhaho. Li na le monate o fokolang le lik'halori ho feta tsoekere. Ha li na ethanol.
Li-sweeteners tse ncha ke motsoako oa mefuta e fapaneng ea li-sugar-substitutes. Li-sweeteners tse ncha tse kang stevia li thatafalloa ke ho kena sehlopheng se le seng ka lebaka la hore li entsoe ka metsoako e fapaneng.
Tagatose le trehalose li nkoa e le li-sweeteners tse ncha ka lebaka la sebopeho sa tsona sa lik'hemik'hale. Tagatose e na le lik'habohaedreite tse tlase 'me ke monate o monate o ts'oanang le fructose ea tlhaho, empa hape e entsoe ka lactose e fumanoang lihlahisoa tsa lebese. Trehalose e ka fumanoa li-mushroom le mahe a linotsi.
Tšebeliso ea lino tse tsoekere
Ha li sebelisoe hangata ha ho phehoa lijo lapeng. Li fumanoa haholo-holo lijong tse entsoeng tse eketsang monate, molumo le sebopeho le ho thibela lijo ho omella.
Linoko tse monate
Sehlopha sena se na le li-sweeteners tse entsoeng ka lik'hemik'hale. Li ka boela tsa fumanoa lihlahisoa tsa limela. Li khetholloa e le li-sweeteners tse matla hobane li monate ho feta tsoekere e tloaelehileng.
Tšebeliso ea li-sweeteners tsa maiketsetso
Ho khahleha ha bona ho hlalosoa ke taba ea hore ha ba eketse li-caloric tsa lijo. Ho phaella moo, motho o hloka palo e fokolang ea monate o monate ha o bapisoa le tekanyo ea tsoekere e hlokahalang ho latsoa monate.
Hangata li-sweeteners tsa maiketsetso li sebelisoa bakeng sa tlhahiso ea lino, likuku, lipompong, lipolokelo, jeme le lihlahisoa tsa lebese.
Li-sweeteners tsa maiketsetso li sebelisoa haholo ho pheha lapeng. Tse ling tsa tsona li ka sebelisoa ho baka. Ka nako e ts'oanang, litlolo tsa setso li hloka ho fetoloa, hobane li-sweeteners tsa maiketsetso li sebelisoa ka bongata bo nyane ho feta tsoekere. Sheba lileibole ho li-sweeteners bakeng sa tlhaiso-leseling ea litekanyetso. Li-sweeteners tse ling li atisa ho siea tatso e sa thabiseng.
Melemo e ka 'nang ea E-ba teng ea Bophelo bo Botle
Molemo o tsebahalang oa li-sweeteners tsa maiketsetso ke hore ha li lebise ho bola ha leino le nts'etsopele ea microflora ea pathogenic molomong oa molomo.
Karolo e 'ngoe e neng e bapatsoa e ne e se na lik'halori. Empa lintlha tsa lipatlisiso li fana ka maikutlo a hore li-substitutes tsa tsoekere ha li lebise ho lahleheloa ke liponto tse eketsehileng.
Batho ba bangata ba nang le lefu la tsoekere ba khetha li-sweeteners tse sa nkoeng e le lik'habohaedreite ebile ha li eketse tsoekere ea mali.
Na li-sweeteners li kotsi bophelong?
Liphello tsa bophelo bo botle ba li-sweeteners tsa maiketsetso li 'nile tsa ithutoa ka hloko lilemong tse mashome tse fetileng. Bahlahlobisisi ba li-sweeteners tsa maiketsetso ba re li baka mathata a mangata a bophelo bo botle, ho kenyeletsoa mofetše. Sena se bakoa haholo ke liphuputso tse entsoeng lilemong tsa bo-1970 tse amanang le ho noa saccharin le nts'etsopele ea kankere ea senya ho likhoto tsa laboratori. Phello ea teko e bile hore saccharin e ne e le nako e itseng e tšoailoe ka pontšo ea hore e ka ba kotsi bophelong ba hau.
Hajoale, ho latela Setsi sa Naha sa Kankere le mekhatlo e meng ea bophelo bo botle ea sechaba ea US, ha ho na bopaki bo tiileng ba saense ba hore litlolo tse tsoekere tsa maiketsetso tse lumelletsoeng ho sebelisoa li baka mofetše kapa mathata a mang a tebileng a bophelo bo botle. E lumelletsoe ho sebelisoa ke saccharin, acesulfame, aspartame, neotame le sucralose. Liphuputso tse ngata li tiisa hore li-sweeteners tsa maiketsetso hangata li bolokehile ka tekanyo e lekanyelitsoeng, esita le ho bakhachane. Ho ile ha etsoa qeto ea ho tlosa letšoao la temoso ho saccharin.
Leha ho le joalo, bopaki bo bocha bo fana ka maikutlo a hore batho ba atisang ho ja li-substitutes tsa tsoekere ba ka 'na ba e-ba kotsing e eketsehileng ea ho nona haholo, lefu la metabolism, mofuta oa 2 lefu la tsoekere le lefu la pelo. Tšebeliso ea letsatsi le letsatsi ea lino tsa "lijo" e amahanngoa le keketseho ea 36% ea kotsi ea ho ba le lefu la metabolic syndrome le keketseho ea 67% ea mofuta oa 2 lefu la tsoekere.
Na u nahana hore u ka sebelisa li-sweeteners ka mokhoa o itekanetseng 'me u se u loketse ho li tlohela neng kapa neng ha u batla? O seke wa ba le bonnete hakaalo. Lithuto tsa liphoofolo li bontša hore li-sweeteners tsa maiketsetso li ka lemalla. Likhoto tse pepeselitsoeng k'hok'heine li ile tsa fuoa khetho pakeng tsa k'hok'heine e kenang methapong le saccharin ea molomo, boholo ba tsona li khetha saccharin.