Ho na le lik'habohaedreite tse liehang ho potlaka… E lieha - semelo sa semela, ho kenyeletsoa. Li-carbohydrate tse potlakileng: mono- le disaccharides. Tsena li kenyelletsa tse ling.
Tafole ke ena e nang le boima ba kakaretso ea lik'habohaedreite.
Khomo ea nama ea khomo, ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe. Oli ea meroho Whisky, Vodka, Cognac, Brandy, Rum, Tequila, Tee, kofi ntle le tsoekere, Metsi a diminerale, Veine e khubelu ea veine (1 tbsp. Spoon) Litlhapi tse ncha, tse hoammeng (noka, leoatle), Shrimps, Caviar e Ntšo, Caviar e khubelu | |
| 0,1 - 1 | Mahe ka mokhoa o fe kapa o fe (sengoathoana) 0,5 Cheese ea limaraka tse fapaneng 0,5 - 2, Lijo cottage chisi 1, Margarine 1 masheromo 0,1, Morels 0,2, Botoro bo bocha 0,5, Li-mushroom tsa mahe a linotsi li sa tsoa khuoa 0,5, Ryzhiki 0,5, Mosweu 1, Li-mushroom tse ncha tsa lebese 1, Boletus, e ncha 1 Litlama tse monate (khaba e le 1) 0,1, Horseradish (1 tbsp. Khaba) 0,4, Capers (khaba e le 1) 0,4, Sinamone (1 tsp) 0,5, Pepere ea pepere ea fatše (1 tsp) 0,5, Mosetareta (khaba e le 1) 0,5Motsoako oa Tartar (khaba e le 1) 0,5, Motso oa ginger (khaba e le 1) 0,8 Lobster 1, Mahola a Leoatleng 1 Veine e khubelu e ommeng 1, Veini e ts'oeu 1, Apple cider asene (thispone e le 1) 1, Soso sauce (khaba e 1) 1 Daikon (radish ea Chaena) 1 |
| 1-3 | Li-chanterelles tse ncha 1,5, Boletus 1,5, Russia 1,5 Khoho ea sebete 1,5, Boroso "Ngaka" 1,5, Boroso ea nama ea khomo 1,5, Lisose tsa lebese 1,5, Boroso ea nama ea kolobe 2, Sopho ea nama (e ipapisitse le moro, 1/4 senoelo) 3 Makhoaba 2 Butter 1,3, Chisi e nang le mafura a tlaase 1,8, Tafole mayonnaise 2,6, mafura a kottage chisi 2,8, Cream 3 Sepinichi 2, Beetroot caviar 2, Lettuoa la makhasi 2, Celery (meroho) 2, Green beans 3, Sirilamunu 3, Likomkomere 3, Asparagase 3, Sorrel 3 Veine e tšoeu ea veine (khaba e 1) 1,5, Vinegar (khaba e le 1) 2,3, barbecue sauce (1 tbsp.) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Yogurt e se nang tsoekere 3,5, Cream 4, Lebese le khabisitsoeng 4,7, Lebese le besitsoeng 4,7 Green eiee 3,5, Lero la tamati 3,5, Sauce ea tamati (1/4 senoelo) 3,5, Litamati 4, Ketchup (khaba e le 1) 4, Mokopu 4, Zucchini 4, Cranberi 4, Radishe 4, Blackberry 4,5, Mehloaare 5, Caviar ea eggplant 5, Sea buckthorn 5, Eggplant 5, Kholifolaoa 5, Kh'abeche e tšoeu 5, Kh'abeche e khubelu 5, Pepere e monate e tala 5, Pepere e khubelu e monate 5, Turnip 5, Konofole 5 Li-squids 4, Mussels 5 Nama ka li-breadcrumbs 5 |
| 6-10 | Nama e nang le mongobo oa phofo 6, Litlhapi ka tamati 6, Li-Oyster 7 Li-mushroom tse tšoeu, tse omisitsoeng 7,5 Yoghurt e tsoekere 8,5 Cheremsha 6, Celery (motso) 6, Ho bonahala 6,5, Pea e tala 6,5, Radishe 6,5, Rutabaga 7, Horseradish 7,5Kh'abeche ea Kohlrabi 8, Parsley (meroho) 8, Linaoa 8, Anyanese 9, Parsley (motso) 10,5, Beet 9, Linate tsa phaene 10 Lero la rantipole 6, Cloudberry 6, Strawberry 6,5Meroho ea Cranberry (khaba e le 1) 6,5, Morara 6,5, Haele hantle 6,5, Sehoete 7, Maberebere 7, Lero la Apple 7,5, Li-currants tse khubelu 7,5, Black currant 7,5, Maberebere 8, Semandarine 8, Lero la tholoana ea morara 8, Raspberi 8, White currant 8, Lingonberry 8, Namunu 8, Leshome le metso e mehlano 8, Rowan 8,5, Gooseberi 9, Lehapu 9, Khubelu 9, Lero la Tangerine 9, Lehapu 9, Mabolilane 9, Pere 9,5, Liapole 9,5, Plum 9,5, Perekisi 9,5, Kiwi 10, Rosehip e ncha 10, Cheri 10, Monokotšoai o Monate 10,5 |
| 11-15 | Lero la plum le makhasi ao 11, Garnet 11, Feie 11, Rowan chokeberry 11, phaenapole 11,5, Lero la Cherry 11,5, Lero la lamunu 12, Neklea 13, Letsatsi 13, Lero la liapolekose 14, Lero la morara 14, Lero la kharenate 14, Morara 15 Lialmonde 11, Peo ea mokopu 12, Li-walnuts 12, Matonkomane 15, Hazelnut 15, Pistachio 15, Poone 14,5 Pepere e kentsoe meroho 11, Lierekisi tse tala 12, Sopho ea k'habeche e tala 12, Sopho ea li-mushroom 15 Boletus e omileng 13, Boletus e ommeng 14 Monate o monate 15 Litlhapi ka li-breadcrumbs 12 Biri 250 g 12 |
| 16-20 | Litapole 16, Ke phofo 16, Sopho ea meroho 16, Sopho ea tamati 17, Peo ea sonoblomo 18, Peista ea tamati 19, Khókhónate 20, Peo ea Sesame 20, Sopho ea Pea 20 Lino tse tahang 60 g 18, compote ea pere 18, Khomphutha ea Apple 19, Morara compote 19 Leqhoa la Popsicle 20 |
| 21-30 | Banana 21, Compote apricot 21, Rouhip e omisitsoeng 21,5, compote ea Cherry 24, Linate tsa Cashew 25 Ice cream 22, Litholoana tsa ice cream 25 |
| 31-50 | Bohobe ba rye 34, Bohobe ba lefu la tsoekere 38, Bohobe ba Borodinsky 40, Mahobe a Rye 43, Bohobe ba lijo-thollo 43, Bohobe ba koro 50 Libaka tse khabisitsoeng tse koetsoeng 32 Liapole tse omisitsoeng 45, Pere e omisitsoeng 49 Li-groats tsa oat 49, Groats "Hercules" 50, Lierekisi tse huliloeng 50, Linaoa 46 Keke ea almonde 45, Kuku ea seponche 50 Tsokolate le linate 48, Chokolete e bohloko 50 |
| 51-70 | Bohobe ba Riga 51, Li-butter tsa li-butter 51, Lavash ea Armenia 56, Bagels 58Cake e nang le tranelate 62, Peō ea rye ea peo 64, Waffles e tloaelehileng 65, Baqhekelli ba litlolo 66, Phofo ea koro, sehlopha sa pele 67, Ho omisa 68, Premium ea phofo ea koro 68, Li-noodle tsa mahe 68, Paseka 69, Mehlaka e monate 69, Phofo ea poone 70 Lijo-thollo tsa Buckwheat 62, Buckwheat (e felile) 65, Perela harese 66, Batho 66, Harese ea luba 66, Semolina 67 Candy ea Chokolete 51, Uryuk 53, Tsokolate ea lebese 54, Kuraga 55, Halefa 55, Lebese le khutsitsoeng 56, Prune 58, Jeme ea Apple 65, Morara o omisitsoeng 66Matsatsi 68, Hora 68, Liphoofolo 70 |
| > 70 | raese 77-79, Setala 79-85, Marmalade 77,7, Muesli nyoloha 80 |