Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 401 kC | 1684 kC | 23.8% | 5.9% | 420 g, |
| Liprotheine | 0.12 g, | 76 g, | 0.2% | 63333 g, | |
| Mafura | 0.73 g, | 56 g, | 1.3% | 0.3% | 7671 g, |
| Li-carbohydrate | 98.55 g, | 219 g, | 45% | 11.2% | 222 g, |
| metsi | 0.13 g, | 2273 g, | 1748462 g, | ||
| Ash | 0.47 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g, |
| Vithamine B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g, |
| Vithamine B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g, |
| macronutrients | |||||
| Potasiamo, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 50000 g, | |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 1.2 mg | 1000 mg | 0.1% | 83333 g, | |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g, |
| Manganese, Mong | 2.965 mg | 2 mg | 148.3% | 37% | 67 g, |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 95.29 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.091 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.084 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.027 g, | Metsotso e 16.8 г | 0.2% | ||
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.209 g, | ho tloha 11.2 ho ea 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleic | 0.148 g, | ~ | |||
| 18:3 Linolenic | 0.061 g, | ~ | |||
| Omega-3 mafura a acids | 0.061 g, | ho tloha 0.9 ho ea 3.7 | 6.8% | 1.7% | |
| Omega-6 mafura a acids | 0.148 g, | ho tloha 4.7 ho ea 16.8 | 3.1% | 0.8% | |
| Lintho tse ling | |||||
| caffeine | 5 mg | ~ |
Boleng ba matla ke 401 kcal.
- senoelo = 182 g (729.8 kCal)
- sebeletsa (3 heaping tsp) = 23 g (92.2 kcal)
Tee, hanghang, e nang le tsoekere, e nang le tatso ea lemone, ntle le ext. ascorbic acid e phofo, caffeine mahala li-vithamine le liminerale tse ruileng joalo ka: mankanese - 148,3%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori content 401 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, ke eng e molemo Tee, hang-hang, ka tsoekere, le lemon tatso, ntle le ext. ascorbic acid, phofo, decaffeinated, lik'hilojule, limatlafatsi, thepa e molemo Tee, hang-hang, e nang le tsoekere, tatso ea lemone, ha e na ext. ascorbic acid phofo, caffeine mahala