Le hoja ho se na mekhoa ea ho fokotsa boima ba 'mele, ho na le malebela a seng makae ao u ka a latelang ho etsa hore metabolism ea hau e tsamaee. Ho ikoetlisa kamehla le ho robala ka ho lekaneng ke lintho tse peli tse ka sehloohong tseo u ka li etsang. Ho phaella moo, ho boetse ho na le lijo tse ngata tse potlakisang metabolism, kahoo ho li kenyelletsa lijong tsa hau ho tla u thusa ho theola boima ba 'mele kapele.
Ka tlase lethathamo la lijo tse leshome tse thusang ho matlafatsa metabolism ea hau.
1. Pelepele e chesang
Pelepele e ntšo, e khubelu, allspice le linoko tse ling li kenya letsoho ts'ebetsong ea metabolism le phallo ea mali. Ha e le hantle, lijo tsa peppered ha li potlakise metabolism feela, empa hape li kokobetsa bohloko. Sena se bakoa ke capsaicin e fumanoang pelepele, motsoako o sebetsang ho li-receptors tsa 'mele oa bohloko ho eketsa phallo ea mali le metabolism. Haeba u kile ua ba le mofufutso o matla ka mor'a ho ja linōko, sena se ke ke sa u makatsa. Ha e le hantle, liphuputso li bontšitse hore ho ja pepere e chesang ho eketsa metabolism ka 25%, phello ena e nka lihora tse 3.
2. Lithollo tse feletseng: oatmeal le raese e sootho
Lithollo tse felletseng li tletse limatlafatsi le lik'habohaedreite tse rarahaneng tse potlakisang metabolism ka ho tsitsisa maemo a insulin. Lik’habohaedreite tse theohang butle tse fumanoang ka har’a oatmeal, raese e sootho le quinoa li fa ’mele ea rōna matla a nako e telele.
3. broccoli
Broccoli e tumme ka hore e na le k’halsiamo e ngata le diteng tse phahameng haholo tsa divithamini C, K le A. Broccoli e ruile ka folic acid le fiber ya dijo, hammoho le mefuta e fapaneng ya antioxidants. Broccoli hape ke e 'ngoe ea lijo tse monate ka ho fetisisa tsa detox.
4. Li-sopho
Lithuto tsa pele tsa metsi li khotsofatsa takatso ea lijo le ho thusa ho fokotsa tšebeliso ea lijo tse feteletseng, ho potlakisa metabolism le ho khothalletsa ho chesa mafura.
5. Tee e tala
Green tee extract ka haholo ntlafatsa metabolism. Tee e tala e na le li-antioxidants tse ngata tse loantšang li-radicals tsa mahala!
6. Liapole le lipere
Liphuputso li bontša hore litholoana tsena tse peli li matlafatsa metabolism le ho potlakisa ho theola boima ba 'mele. Lipatlisiso tse entsoeng Univesithing ea Naha ea Rio de Janeiro li fumane hore basali ba neng ba ja liapole tse nyenyane tse tharo kapa lipere letsatsi le leng le le leng ba ile ba lahleheloa ke boima ba 'mele ho feta basali ba sa kang ba ja litholoana tsena. Liapole tsa tlhaho ke e 'ngoe ea litholoana tse theko e tlaase, lipere ha li thata haholo ho li fumana, tse ntle haholo!
7. Linoko
Metsoako ea linoko e nang le konofolo le sinamone ke e 'ngoe ea litsela tse molemohali tsa ho boloka metabolism ea hau e le holimo. Linoko tse nang le linoko tse kang pepere e ntšo, peo ea mosetareta, onion le ginger li thusa haholo ho theola boima ba 'mele. Phuputso ea Canada e fumane hore ho eketsa linoko ho lumella batho ho chesa lik'hilojule tse eketsehileng tsa 1000 ka letsatsi, ha ba bapisoa le ba neng ba sa kenye linoko lijong tsa bona.
8. Litholoana tsa Citrus
Litholoana tse kang grapefruit li re thusa ho chesa mafura le ho boloka metabolism ea rona e phahame. Sena se ka ba ka lebaka la litaba tse phahameng tsa vithamine C ka litholoana, e leng karolo ea bohlokoa le e phetseng hantle.
9. Lijo tse phahameng ka Calcium
Phuputso e entsoeng Univesithing ea Tennessee e fumane hore batho ba jang 1200-1300 mg ea khalsiamo ka letsatsi ba lahleheloa ke boima ba 'mele ka makhetlo a mabeli ho feta ba sa kang ba fumana khalsiamo e lekaneng. Ho thusa ho matlafatsa metabolism ea hau, ja lijo tse ngata tse nang le calcium. Haeba u sa khone ho fumana lijo tsena tse lekaneng, joale u lokela ho nahana ka ho nka li-supplement tsa calcium.
10. Metsi a hloekisitsoeng
Le hoja e se lijo hantle, ke ntho ea bohlokoa ka ho fetisisa bakeng sa metabolism. Phuputso ea Jeremane e bontšitse hore metsi a potlakisa ho chesa mafura. Hape ke ntho ea tlhaho ea detox le e hatellang takatso ea lijo.
Mekhoa e meng ea ho matlafatsa metabolism ea hau
Ho phaella lijong tse thathamisitsoeng ka holimo, ho na le litsela tse ling tse ngata tsa ho matlafatsa metabolism ea hau.
Qalong, u se ke ua noa lino tse tahang, lino tse matlafatsang le lijo tse ling tse entsoeng. Li ke ke tsa u thusa ho theola boima ba 'mele kapa ho ntlafatsa metabolism ea hau. Nako le nako ha u ja li-booster tsa metabolism tse thathamisitsoeng ka holimo, etsa bonnete ba hore u li hlafuna ka botlalo kaha sena se tla thusa tšilo ea lijo.
robala haholo. Leka ho fokotsa khatello ea kelello ka hohle kamoo u ka khonang. Ikwetlisetse kamehla.
Ho hloekisa mala, sebete le gallbladder le tsona li tla thusa ho matlafatsa metabolism le ho ntlafatsa bophelo bo botle ka kakaretso.