Tse ka Hare
Haeba u sena nako e ngata ea ho ikoetlisa lapeng, leka metsotso e leshome le Valerie Turpin: Le Program Pleine Forme. Ho ikoetlisa letsatsi le letsatsi metsotso e 10, o tla ntlafatsa ponahalo ea hau le ho tiisa mesifa ea 'mele.
Hoo e ka bang lithupelo tsa metsotso e leshome le Valerie Turpin
Lenaneo le na le likarolo tse hlano. Karolo ka 'ngoe e nka metsotso e 10 mme e kenyelletsa mojaro sebakeng se itseng sa mathata: matsoho, maoto, abs. Kahoo, ka ho etsa metsotso e 10 ea letsatsi le letsatsi, o hloka ho ikoetlisa ka linako tsohle mesifa eohle 'meleng oa hau. Valerie o tšoara lithuto ka lebelo le leholo, boitlhakiso bohle boa tsebahala, empa ho na le lintho tse ncha tse ncha. Lenaneo le tla thusa ho etsa hore maoto a hao a be mosesaane, u tiise matheka, u tlose mahlakore ebe u fokotsa mafura matsohong.
Lenaneo la Le Pleine Forme le kenyeletsa Lithuto tse 5 tsa metsotso e leshome likarolong tse latelang tsa 'mele:
- Li-biceps le triceps, likoti, abs e kaholimo.
- Mesifa sefubeng, oblique, maraong, quadriceps, hamstring.
- Lower abs, morao, letheka.
- Mahetla, li-quads, mesifa ea ka mpeng
- Mesifa ea sefubeng, maraong le tobetsa ka botlalo.
Bakeng sa mochini o tsoetseng pele oa boikoetliso ho ka bonahala ho le bonolo ho lekana, empa ho ipoloka boemong bo lekana hantle. Ntle le moo, o ka nka kotara ea motho ka mong Valerie Turpin le ho eketsa mananeo a mang a boikoetliso bakeng sa sephetho se setle.
Ke lokela ho sebeletsa Valerie Turpin hangata hakae? Sena sohle se ipapisitse le nako ea mahala le boemo ba hau ba ho ikoetlisa. U ka koetlisa letsatsi le letsatsi metsotso e 10 haeba u na le nako e nyane kapa ha u so itokisetse ho etsa ho eketsehileng. Kapa o ka etsa boikoetliso ka kakaretso, mohlala, makhetlo a 3-4 ka beke. Empa khetho ea morao-rao ke banana ba koetlisitsoeng hantle, bao e leng khale ba ikoetlisa. Lenaneo, Valerie le hantle hobane o ka kopanya tse leshome kamoo o lakatsang.
Melemo le likotsi tsa metsotso e leshome ea Valerie Turpin
melemo:
1. E tlameha metsotso e 10 feela. Lumellana, bohle ba ka fumana nako e nyane joalo bakeng sa ho ikoetlisa lapeng.
2. Koetliso eohle ea Valerie e potlakile ebile e mahlahahlaha. Bored ke hoo e ka bang ke ke ha khoneha.
3. Mokoetlisi oa Mofora o ikoetlisa hantle ka maoto le ka maraong. Ka kopo hlokomela hore lenaneo la Valerie Turpin - Bodysculpt le lona le letle ha ho nahanoa ka lirope.
4. Ho senotsoe hore boikoetliso bona bo thusa ho tlosa letheka le fokotsa letheka.
5. Metsotso e leshome le Valerie Turpin e loketse "foromo ea tšehetso". Haeba u se u fihlile liphellong tse ntle tsa boikoetliso, sena se tla khona ho li lokisa ka katleho.
6. U ka sebelisa nako e le 'ngoe e le moroalo o eketsehileng thupelong ea mantlha. Mohlala, na u na le lenaneo la ho ikoetlisa, empa u batla ho eketsa mojaro mathekeng. Etsa metsotso e leshome le Valerie Turpin kamora mananeo a mantlha, ka ho etsa joalo e eketse bokhoni ba eona.
tlhoka mesola:
1. Video e entsoeng ka Sefora feela.
2. Lenaneo ha le na boikoetliso ba pelo le pelo, 'me joalo ka ha le tseba ntle le boikoetliso ba' mele ho atleha ho theola boima ba 'mele ka thata.
3. Koetliso e ke ke ea bitsoa e felletseng. Haeba u na le mosebetsi o mongata oa ho ntlafatsa sebopeho, khetha thupelo e felletseng ea boikoetliso. Mohlala, o ka leka 30 Day Shred le Jillian Michaels.
Koetliso ea khethollo le Valerie Turpin e bonolo ebile e sebetsa haholo. U tiisa 'mele oa hau, o tla theola mesifa le ho fokotsa molumo. Leha ho le joalo, bakeng sa mokhoa o felletseng oa ho khetha, mohlala, koetliso le Jillian Michaels, le litlelase le Valerie ho tloha e le mojaro o eketsehileng.