Lijo: 100 dikgerama tsa raese e hlaha, tamati e le 'ngoe e mahareng, ligrama tse 100 tsa broccoli, onion e mahareng, ligrama tse 100 tsa cauliflower, pepere e le 'ngoe e bohareng, li-clove tse 3 tsa konofolo, ligrama tse 50 tsa soy sauce, 2 sprigs ea basil le 2 sprigs ea cilantro, curry ho latsoa, 1 tbsp. l. oli ea mohloaare.
Litokisetso:
Pele, pheha raese. Ho etsa sena, tšela raese ka sekotlolo, tšela 200-300 milliliters ea metsi, letsoai 'me u bosose ka tlas'a sekwahelo se koetsoeng bakeng sa nako e bontšitsoeng sephutheloana.
Ka nako ena, khaola meroho le litlama. Khaola onion, pepere le konofolo hantle, khaola tamati ka li-cubes tse nyane, u khaole basil le cilantro, 'me u harole broccoli le cauliflower hore e be li-inflorescences.
Senya oli ea mohloaare ea khaba e 1 ka skillet e tebileng 'me u tšee lieiee, pelepele le konofolo holim'a mocheso o mofuthu metsotso e' meli, e susumetsang ka linako tse ling. Eketsa limililitha tse 50 tsa metsi a belang, kheri le simmer metsotso e 1-2, u hlohlelletsa nako le nako (haeba metsi a fetoha mouoane kapele, eketsa limililitha tse ling tse 50 tsa metsi a belang).
Kenya broccoli, cauliflower le sauce ea soya ho skillet, hlohlelletsa, ho koahela le ho pheha hammoho metsotso e meng e 10-12, ho fihlela meroho e etsoa.
Kenya tomate, basil le halofo ea cilantro, kopanya ka botlalo, 'me u lule metsotso e 2. Kenya raese mme u hlohlelletse hape.
Beha poleiti 'me u khabise ka li-cilantro tse setseng pele u sebeletsa.
Ho thabela takatso ea lijo!