Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 tsa karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g, |
| Liprotheine | 29.45 g, | 76 g, | 38.8% | 25.9% | 258 g, |
| Mafura | 2.67 g, | 56 g, | 4.8% | 3.2% | 2097 g, |
| metsi | 65.9 g, | 2273 g, | 2.9% | 1.9% | 3449 g, |
| Ash | 1.45 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 g, |
| Vithamine B2, Riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 g, |
| Vithamine B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g, |
| macronutrients | |||||
| Potasiamo, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 4.7% | 1429 g, |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 g, |
| Sebabole, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 g, |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.5% | 381 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Mong | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g, |
| Koporo, Cu | 213 likhato | 1000 mcg | 21.3% | 14.2% | 469 g, |
| Selenium, Haeba | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g, |
| Zinki, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.938 g, | ~ | |||
| valine | 1.31 g, | ~ | |||
| Histidine * | 1.401 g, | ~ | |||
| Isoleucine | 1.126 g, | ~ | |||
| Leucine | 2.489 g, | ~ | |||
| lysine | 2.462 g, | ~ | |||
| methionine | 0.838 g, | ~ | |||
| threonine | 1.362 g, | ~ | |||
| phenylalanine | 1.166 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.716 g, | ~ | |||
| Asiti ea aspartic | 2.79 g, | ~ | |||
| Glycine | 1.323 g, | ~ | |||
| Asiti ea Glutamic | 4.427 g, | ~ | |||
| proline | 1.349 g, | ~ | |||
| Serine | 1.244 g, | ~ | |||
| Tyrosine | 1.022 g, | ~ | |||
| Cysteine ea tlhaho | 0.262 g, | ~ | |||
| Li-sterol (li-sterol) | |||||
| Cholesterol | 126 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Pasadena mafura a acid | 0.97 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 0.45 g, | ~ | |||
| 18: 0 Stearic | 0.49 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.63 g, | mets 16.8 g | 3.8% | 2.5% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.58 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 g, | ~ | |||
| 18: 3 Linolenic | 0.1 g, | ~ | |||
| 20: 4 Arachidonic | 0.16 g, | ~ | |||
| Omega-3 mafura a acids | 0.1 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 11.1% | 7.4% | |
| Omega-6 mafura a acids | 0.49 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 10.4% | 6.9% |
Boleng ba matla ke 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- sengoathoana, se phehiloeng (chai e tsoang ho 1 lb nama e tala, e senang bonase) = 340 g (510 kcal)
Antelope, e besitsoeng ruile livithamini le liminerale tse joalo ka: vithamine B1 - 17,3%, vithamine B2 - 40,6%, potasiamo - 14,9%, phosphorus - 26,3%, tšepe - 23,3%, koporo - 21,3 %, selenium - 23,5%, zinki - 14%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa ka ho fetisisa tsa lik'habohaedreite le matla. E fa 'mele matla le lintho tsa polasetiki le metabolism ea li-amino acid tse nang le branched. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase le ho khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho tlola boemo ba letlalo, lera la mucous, ho tlola ha leseli le pono ea mantsiboea.
- Potassium ke ion e kholo e kenang liseleng tse nkang karolo ho taolo ea tekano ea metsi, acid le electrolyte, e amehang lits'ebetsong tsa litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides, le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E kenyellelitsoe ho tsamaisong ea lielektrone, oksijene e fana ka ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea mesifa ea masapo, mokhathala, cardiomyopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox e amehang ts'ebetsong ea tšepe ea tšepe 'me e susumetsa liprotheine le' mele oa lik'habohaedreite. Mekhoa ea ho fana ka lisele tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha methapo ea pelo le masapo, nts'etsopele ea li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea 'mele ea motho ea ho itšireletsa mafung, e nang le litlamorao tsa ho itšireletsa mafung, e kenyelelitsoe taolong ea ketso ea lihormone tsa qoqotho. Ho haella ho lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le ho holofala ha manonyeletso, lesapo la mokokotlo le lipheletsong), Kesan (lefu la pelo le amanang le lefu lena), lefutso thrombasthenia.
- zinki ke karolo ea li-enzyme tse fetang 300 tse amehang ts'ebetsong le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, boteng ba mathata a fetal. Lipatlisiso lilemong tsa morao tjena li senotse hore litekanyo tse ngata tsa zinki li ka senya ho monya koporo mme ka hona tsa kenya letsoho kholisong ea phokolo ea mali.