Tse ka Hare
Kahoo letlalo le ne le khanya 'me le shebahala le hloekisitsoe hantle,' me ho sebelisa litlolo ha hoa lekana. Bophelo bo botle le botle bohle bo tsoa ka hare, 'me phepo e nepahetseng e phetha karolo ea bohlokoa. Qoba li-acne, li-circles tse lefifi, ho fela le ho ba lerootho, wrinkles - tlohela mekhoa e mebe, robala ka ho lekaneng, 'me u ele hloko lihlahisoa tse latelang.
Lihlahisoa
Lithollo li na le vithamine B e ngata, eo u tlamehang ho ba le eona bakeng sa letlalo le shebahalang le phetse hantle. E tla nolofatsa letlalo ebe e le fa Khanya, ho thusa tlhahiso ea collagen, ho etsa hore letlalo le tie. Hape, lijo-thollo le ho ntlafatsa mosebetsi oa pampitšana ea meno li khothalletsa ho felisoa ha chefo, e amang bophelo ba letlalo haholo.
Li-chickpeas
Linaoa tsa Garbanzo li na le li-trace elements le li-amino acid tse amang pholiso ea maqeba, ho tlosa bofubelu le matšoao a letlalo, ho fokotsa mebala. Li-chickpeas - mohloli oa protheine ea meroho, ke motheo oa nchafatso le kholo ea lisele tsohle tsa 'mele.
Litlhapi tse mafura
Litlhapi tse nang le oli ke mohloli o motle oa li-unsaturated omega-3 fatty acids; e thusa ho imolla ho ruruha le ho kenella letlalong. Ka ho hlophisoa ha livithamine tsa tlhapi A le D, tse ntlafatsang phallo ea mali ho letlalo, e tiisa 'me e shebahala e phetse hantle.
Avocado
Avocado e fana ka 'mele ea rona ka livithamine, mafura a acids a tlhaho ea meroho, liminerale. Sehlahisoa sena ke mohloli oa livithamine A le E, tse thusang ho fokotsa ho ruruha, phello e ntle ho phekolo ea eczema, maqoqomete le mathata a mang a marang-rang.
Oli ea mohloaare
Oli ea mohloaare e nkoa e le setlhare sa bocha. Haeba u tšoenyehile ka boemo ba letlalo le wrinkles e ncha, u lokela ho lefa tlhokomelo e khethehileng ho eona. Oli ena e na le vithamine E e ngata, e ka tsosolosa letlalo, ea le nosetsa, ea tlosa peeling. Letlalo le tla otloloha, le tiisetsoe, le be le boreleli le le phutholoha.
mahe
Mahe ke mohloli o ka sehloohong oa protheine ea liphoofolo le li-amino acid tse fapaneng tse molemo bakeng sa 'mele ka Kakaretso le letlalo haholo-holo. Ka lebaka la bona, ho hlaphoheloa ha letlalo ho molemo ka mor'a tšenyo, ho thehoa ha lisele tse ncha ho nka sebaka sa khale. Bophelo bo botle ha bo na letlalo feela empa hape le moriri le lipekere. Mahe e ka boela ea e-ba karolo ea limaske tse entsoeng hae bakeng sa sefahleho.
Lihoete
Karoti e khanyang - mohloli oa beta-carotene e tla ba molekane tseleng ea letlalo le phetseng hantle. Hammoho le livithamini C le E, e boreleli molumo oa letlalo, e tlosa mmala, e liehisa ts'ebetso ea botsofali.
tamati
Tamati - mohloli oa lycopene, e sebetsang e le antioxidant e sireletsang letlalo ho pepesehela UV le li-radicals tsa mahala. Litamati, esita le ka mor'a phekolo ea mocheso, u se ke ua lahleheloa ke thepa ea tsona e molemo.
Citrus
Litholoana tsohle tsa citrus ke sesebelisoa se setle haholo ntoeng ea bophelo bo botle ba letlalo. Li ka sebelisoa ka hare le ka ntle ho limaske. Lilamunu, lilamunu li na le vithamine C e ngata, e khothalletsang tlhoekiso ea ka hare.
Pepere e khubelu ea tšepe
Mofani e mong o mofubelu oa lycopene le vithamine C. The Properties ea antioxidant e holang meroho ena, pepere e ncha ea tšepe e tla khabisa le ho tlatselletsa sejana sefe kapa sefe.
Liapole
Apple e molemo letlalong la hau ha feela u e sebelisa hammoho le peel. Ho eona ho na le limatlafatsi tsohle le livithamine. Liapole li ntlafatsa motility ea mala le ho ntlafatsa tšilo ea lijo, e thusang ho ntlafatsa boemo ba letlalo.
strawberry
Monokotšoai ona o molemo haholo bakeng sa letlalo. Ke sebetsa khahlanong le botsofali ba pele le ponahalo ea masoebe a sefahleho, kalafo ea makhopho le makhopho. Ka lebaka la litaba tse phahameng tsa vithamine C, phepo e nepahetseng ea methapo ea mali ea subcutaneous e ntlafala, e hlahisa collagen ka mafolofolo. Li-strawberries li na le ellagic acid e li pholosang letsatsing le tobileng.
kharenate
Sebopeho se kenyelletsa pomegranate ellagic acid, antioxidant e matla, 'me e ikarabella bakeng sa tsosoloso ea letlalo. Botsofali ka tšebeliso ea kamehla ea lero la kharenate le lero la litholoana li lieha. Kharenate - mohloli oa li-amino acid tse 15, li kopanya liprotheine, tse bohlokoa bakeng sa ho haha lisele tse ncha tsa epidermis.
Lehapu
Mahapu a tima lenyora la hao 'me a nosetsa letlalo, a bebofatsa mela e metle le masosong. Li-vithamine C le A tse nang le tsona li kenya letsoho ponong e phetseng hantle 'me li eketsa ho hanela' mele ho litšusumetso tse kotsi tse tsoang kantle.
Nuts
Linate - mohloli oa omega-3 fatty acids, vithamine E, le coenzyme. Vithamine E e fa letlalo elasticity, le coenzyme e ikarabellang bakeng sa elasticity ea letlalo. Ka lilemo, ntho ena 'meleng e ntse e fokotseha' me e lefella ho hloka nako ea nako.