Matšoao a sinusitis: • tšubuhlellano ea nko, nko ea metsi; • ho tsoa ka nko ho teteaneng, 'mala o mosehla o motala; • boikutlo ba boima ka nko, mohlahare o ka holimo, phatleng le cheekbones; • hlooho ea hlooho; • ho eketseha ha mocheso oa 'mele; • ho hloka matla. Psychosomatics Lebaka: meokho e hatelitsoeng le khalefo. Hangata ha re batle ho tlohela litletlebo tsa khale, re li hopola nako le nako, 'me sena se re thibela ho phela. Re ke ke ra lokoloha haeba re tšoeroe ke litletlebo tsa rōna ’me re kholisehile hore re nepile. Boemo bofe kapa bofe bo ka talingoa ka mahlakoreng a fapaneng. Hopola bafosi ba hao 'me u leke ho utloisisa sepheo sa bona. Tšoarelo e lokolloa ho tloha nakong e fetileng, matla a mangata a lokolloa ho rona, ao re ka a sebelisang ho theha lefatše la rona le tletseng thabo le lerato. Tshwarela bohle ba o entseng hampe. Tšoarela 'me u ikutloe u lokolohile. Tšoarelo ke mpho ho uena. E ntle theme bakeng sa ho thuisa: “Ha ke phelele ho laola ba bang. Ke phelela ho folisa bophelo ba ka le ho thaba.” Yoga kalafo bakeng sa sinusitis Pranayama - Kapalbhati o hloekisa moea Phethahatso: hoseng, ka mpeng e se nang letho. Lula sebakeng sa boiketlo (ka ho khetheha sebakeng sa Lotus), otlolla mokokotlo oa hau, koala mahlo 'me u phomole. Ka metsotso e 5, sheba feela phefumoloho ea hau. Ebe u hemela holimo ka linkong tsa hao 'me u qale ho ntša moea o matla le o matla ka linkong tseo ka bobeli. Nahana feela ka phefumoloho. Etsa bonnete ba hore sefuba se convex ebile ha se sisinyehe, 'me sefahleho se phutholohile. Ebe u nka moea o tebileng 'me u phefumolohe ka morethetho o fokolang. Etsa tse tharo tsa lihlopha tsena ka ho phomola hakhutšoanyane. Asana - Sarvangasana, kapa setulo sa mahetla, kapa "birch" Phethahatso: Robala ka mokokotlo, beha matsoho holim'a 'mele. Tšoara moea 'me u phahamise maoto. Ha li le ka lehlakoreng la 45-degree ho ea fatše, beha matsoho ka morao. Boloka maoto a hao a otlolohile empa ntle le tsitsipano. Matsoho a lokela ho ts'ehetsa mokokotlo ka tlase kamoo ho ka khonehang e le hore torso le maoto li thehe mola o otlolohileng. Tobetsa selelu sa hao sefubeng. U se ke ua bula molomo oa hao, phefumoloha ka nko ea hau. Lula sebakeng sena motsotso o le mong, ebe u theola maoto butle. Pono ea Ayurveda Lebaka: Kapha dosha imbalance. Litlhahiso: Kapha pacifying diet. E leng: lijo tse omileng tse futhumetseng, linoko tse futhumatsang ( ginger, pepere e ntšo, cardamom, turmeric), tatso e bohloko, litlama, mahe a linotši. Tlosa tsoekere, lihlahisoa tsa lebese, lihlahisoa tsa phofo, lijo tse entsoeng ka makotikoting le tse entsoeng ka makotikoting ho tsoa lijong, ja litholoana tse ngata tse nang le tatso ea astringent le tse nang le vithamine C. Qoba hypothermia. Meriana ea Ayurvedic bakeng sa sinusitis 1) Marotholi nkong - Anu Tailam. Lisebelisoa tse ka sehloohong: oli ea sesame le sandalwood e tšoeu. Kopo: rotha marotholi a 1-5 makhetlo a 2-3 ka letsatsi metsotso e 30 pele ho lijo. Robala fatše, rotha nko, robala ka metsotso e seng mekae, u phunye nko ea hao 'me u futhumale maoto ka metsing a chesang ka letsoai la leoatle. U se ke ua sebelisa marotholi pele u tsoela ka ntle. Thupelo e etselitsoe libeke tse 1-2. 2) Oli bakeng sa nko - Shadbindu Tail (Shadbindu Tail). Ena ke motsoako oa litlama tse tšetsoeng ka oli ea sesame. Kopo: rothela ka nkong marotholi a 6 makhetlo a 2-3 ka letsatsi metsotso e 30 pele ho lijo. Thupelo e etselitsoe libeke tse 2-3. 3) Matlapa a Ayurvedic - Trishun (Trishun). Ena ke motsoako oa limela tse imollang feberu, ho ruruha le ho felisa tšoaetso le bohloko. Nka matlapa a 1-2 makhetlo a 2 ka letsatsi, halofo ea hora pele ho lijo kapa hora e le 'ngoe ka mor'a lijo. Ithate 'me u phele hantle! Phetolelo: Lakshmi
2022-11-11