Na litholoana tse ling li molemo ho theola boima ba 'mele ho feta tse ling? Ke thabetse hore ebe u ile ua botsa! Kopanang ka selikalikoe, metsoalle ea ka e teteaneng! Karolo ea litholoana tsa mabenkele a korosari e tletse litholoana tse nang le livithamine tse ngata le li-antioxidants. Empa ha ho tluoa tabeng ea ho tlosa mafura a visceral (mafura a behiloeng lithong tsa ka hare), litholoana tse itseng lia ikhetha. Kaofela ha tsona li na le ponahalo: li khubelu. Ke tsena: litholoana tse tšeletseng bakeng sa tahlehelo ea boima ba 'mele!
morara
Phuputso e phatlalalitsoeng koranteng ea Metabolism e bontšitse hore ho ja halofo ea morara pele ho lijo ho ka u thusa ho lahleheloa ke mafura le ho theola k'holeseterole ea hau. Barupeluoa ba phuputso ea libeke tse tšeletseng ba neng ba ja grapefruit lijong tsohle ba boletse hore matheka a bona a ne a le mosesaane ka inch! Bafuputsi ba re liphetho li tsoa ho motsoako oa phytochemicals le vithamine C ho litholoana tsa morara. Ja halofo ea grapefruit pele ho oatmeal ea hoseng 'me u kenye likotoana tse seng kae ho salate ea hau.
cheri
O seke oa e ferekanya le cheri ea likoti eo re e tloaetseng. Cherry e bontšitse litholoana tse ntle thutong ea likhoto tse nonneng. Phuputso ea libeke tse 9 ea Univesithi ea Michigan e fumane hore likhoto tse fepa cherries tse nang le antioxidant li bontšitse phokotso ea XNUMX% ea mafura a 'mele ha a bapisoa le likhoto tse feptjoang lijo tsa Bophirimela. Ho feta moo, bafuputsi ba fihletse qeto ea hore ho ja cherries ho thusa ho fetola boleng ba liphatsa tsa lefutso tsa mafura.
Monokotšoai
Li-monokotsoai - tse tala, fragole, li-blueberries - li na le li-polyphenols tse ngata, lintho tsa tlhaho tse u thusang ho theola boima ba 'mele - esita le ho thibela ho thehoa ha mafura! Phuputsong ea morao-rao ea Univesithi ea Basali ea Texas, bafuputsi ba fumane hore ho fepa litoeba litekanyo tse tharo tsa monokotsoai ka letsatsi ho fokolitse sebopeho sa lisele tsa mafura ka karolo ea 73 lekholong! Phuputso ea Univesithi ea Michigan e hlahisitse liphello tse tšoanang. Likhoto li ile tsa fepa phofo ea blueberry qetellong ea thuto ea matsatsi a 90 e ne e le boima bo fokolang ho feta likhoto tse sa jeng monokotsoai.
Liapole "Pink Lady"
Liapole ke o mong oa mehloli e molemo ka ho fetisisa ea fiber har'a litholoana, eo lipatlisiso li bontšang hore e thusa ho chesa mafura. Phuputso ea morao tjena ea Wake Forest Baptist Medical Center e bontšitse hore bakeng sa ligrama tse ling le tse ling tsa 10 tsa letsatsi le leng le le leng la fiber e qhibilihang e eketsehile, mafura a visceral a lahleheloa ke 5% ea boholo ba eona ka lilemo tse 3,7. Ho phaella moo, ho eketseha ha mosebetsi (metsotso ea 30 ea boikoetliso bo matla ka makhetlo a 3-4 ka beke) ho ile ha fella ka ho chesa 7,4% ea mafura ka nako e le 'ngoe.
Keletso! Phuputso e entsoeng ke Univesithi ea Australia Bophirimela e fumane hore Pink Lady e na le li-flavonoids tse phahameng ka ho fetisisa tsa antioxidant.
Lehapu
Ka linako tse ling mahapu a nyatsoa ka lebaka la tsoekere e ngata, empa a phetse hantle haholo. Phuputso ea Univesithi ea Kentucky e fumane hore ho ja mahapu ho ka ntlafatsa boemo ba lipid le ho fokotsa polokelo ea mafura. Ho phaella moo, phuputso e entsoeng har'a baatlelete ba Universidad Politécnica de Cartagena, Spain e fumane hore lero la mahapu le fokotsa bohloko ba mesifa - litaba tse monate bakeng sa bahlabani ba mpa ba sebetsang ka thata ho abs ea bona!
Nectarines, liperekisi le plums
Phuputso e ncha e tsoang ho Texas AgriLife Research e fana ka maikutlo a hore liperekisi, li-plums le li-nectarine li ka thibela lefu la metabolism: sehlopha sa mabaka a kotsi moo mafura a mpa e leng letšoao le ka sehloohong. Lintlha tsena li eketsa kotsi ea mafu a amanang le botenya, ho kenyelletsa le lefu la tsoekere. Lintho tse molemo tsa litholoana tsa majoe li tsoa ho metsoako ea phenolic e ka fetolang polelo ea liphatsa tsa lefutso tsa botlalo. Ho feta moo, litholoana tse nang le likoting li na le palo e nyane haholo ea fructose, kapa tsoekere ea litholoana.