Tse ka Hare
Likahare tsa khalori
| Lero (le lecha) | Khalori (kcal) | Protein (ligr) | Mafura (ligr) | Li-carbohydrate (ligr) |
| Lero la phaenapole | 52 | 0.3 | 0.1 | 11.8 |
| lero la lamunu | 45 | 0.7 | 0.2 | 10.4 |
| Lero la tholoana ea morara | 38 | 0.3 | 0.1 | 7.9 |
| Lero la kh'abeche | 33 | 1.2 | 0.1 | 7.1 |
| Lemon ea lero | 22 | 0.3 | 0.2 | 6.9 |
| Lero la rantipole | 56 | 1.1 | 0.1 | 12.6 |
| Lero la Beet | 61 | 1 | 0 | 14 |
| Jusi ea Apple | 46 | 0.5 | 0.1 | 10.1 |
Tafole e ka tlase underline makgabane a totobaditsweng, ho tloha ho 50% ho ya ho 100% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).
Litaba tsa livithamini ka lero la tsona le lecha:
| Lero (le lecha) | vithamine A | Vithamine B1 | Vithamine B2 | vithamine C | vithamine e | Vithamine PP |
| Lero la phaenapole | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| lero la lamunu | 10 likhato | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Lero la tholoana ea morara | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Lero la kh'abeche | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Lemon ea lero | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Lero la rantipole | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Lero la Beet | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Jusi ea Apple | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Likahare tsa liminerale ka har'a maro a macha:
| Lero (le lecha) | Potassium | khalsiamo | magnesium | phosphorus | Sodium | tšepe |
| Lero la phaenapole | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| lero la lamunu | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 likhato |
| Lero la tholoana ea morara | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 likhato |
| Lero la kh'abeche | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 likhato |
| Lemon ea lero | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 likhato |
| Lero la rantipole | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 likhato |
| Lero la Beet | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Jusi ea Apple | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |