Khalori tse nang le monokotšoai (tafoleng)

Khalori tse nang le monokotšoai (tafoleng)

Tse ka Hare

Likahare tsa khalori
Likahare tsa livithamini ka monokotsoai:
Liminerale tse monokotšoai:

Likahare tsa khalori

Berry	Khalori (kcal)	Protein (ligr)	Mafura (ligr)	Li-carbohydrate (ligr)
Cranberries	46	0.7	0.5	8.2
cheri	52	0.8	0.2	10.6
Li-blueberries	39	1	0.5	6.6
Blackberry	34	1.5	0.5	4.4
Fragole	41	0.8	0.4	7.5
Cranberi	28	0.5	0.2	3.7
Gooseberi	45	0.7	0.2	9.1
Raspberi	46	0.8	0.5	8.3
cloudberry	40	0.8	0.9	7.4
Sea buckthorn	82	1.2	5.4	5.7
Rowan khubelu	50	1.4	0.2	8.9
aronia	55	1.5	0.2	10.9
Li-currants tse tšoeu	42	0.5	0.2	8
Li-currants tse khubelu	43	0.6	0.2	7.7
Li-currants tse ntšo	44	1	0.4	7.3
Li-blueberries	44	1.1	0.6	7.6
lehlabathe	109	1.6	0.7	22.4

Litafoleng tse latelang, litekanyetso tse totobalitsoeng tse fetang sekhahla sa letsatsi le letsatsi sa vithamine (diminerale). Se thaletse mola makgabane a totobaditsweng ho tloha ho 50% ho ya ho 100% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).

Likahare tsa livithamini ka monokotsoai:

Berry	vithamine A	Vithamine B1	Vithamine B2	vithamine C	vithamine e	Vithamine PP
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
cheri	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Li-blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Blackberry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Fragole	5 likhato	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Cranberi	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Gooseberi	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Raspberi	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Sea buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan khubelu		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Li-currants tse tšoeu	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Li-currants tse khubelu	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Li-currants tse ntšo	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Li-blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
lehlabathe	434 likhato	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Liminerale tse monokotšoai:

Berry	Potassium	khalsiamo	magnesium	phosphorus	Sodium	tšepe
Cranberries	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 likhato
cheri	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
Li-blueberries	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 likhato
Blackberry	208 mg	30 mg	29 mg	32 mg	21 mg	1 likhato
Fragole	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 likhato
Cranberi	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 likhato
Gooseberi	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 likhato
Raspberi	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 likhato
cloudberry	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 likhato
Sea buckthorn	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan khubelu	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
aronia	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
Li-currants tse tšoeu	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
Li-currants tse khubelu	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 likhato
Li-currants tse ntšo	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 likhato
Li-blueberries	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 likhato
lehlabathe	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 likhato

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