Tse ka Hare
- LIJO TSOHLE ho VITAMIN B1:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa vithamine B1 ka linate le lipeo:
- Likahare tsa vithamine B1 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa vithamine B1 lihlahisoa tsa lebese:
- Likahare tsa vithamine B1 maheng le lihlahisoa tsa lehe:
- Likahare tsa vithamine B1 nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa vithamine B1 tholoana, litholoana tse omisitsoeng le monokotsoai:
- Litaba tsa vithamine B1 meroho le meroho:
Litafoleng tsena ho amoheloa ke karolelano ea letsatsi le letsatsi ea vithamine B1 ke 1.5 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine B1 (thiamine)
LIJO TSOHLE ho VITAMIN B1:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Peo ea soneblomo (peo ea soneblomo) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Soya (lijo-thollo) | 0.94 mg | 63% |
| Lierekisi (tse sirelelitsoeng) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Sona ea soneblomo | 0.8 mg | 53% |
| Koro bran | 0.75 mg | 50% |
| Mekhabiso | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar khubelu e khubelu | 0.55 mg | 37% |
| Nama (nama ea kolobe) | 0.52 mg | 35% |
| Lihlahisoa | 0.5 mg | 33% |
| Linaoa (lijo-thollo) | 0.5 mg | 33% |
| Lentile (lijo-thollo) | 0.5 mg | 33% |
| Mahlo a mahlo | 0.49 mg | 33% |
| Li-oats (lijo-thollo) | 0.47 mg | 31% |
| Manyolo | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Koro (lijo-thollo, mefuta e bonolo) | 0.44 mg | 29% |
| Rye (lijo-thollo) | 0.44 mg | 29% |
| Buckwheat (e sa koahetsoeng) | 0.43 mg | 29% |
| Buckwheat (li-groats) | 0.42 mg | 28% |
| Groats hulled nyalothe (e bentšitsoeng) | 0.42 mg | 28% |
| Phofo ea phofo ea rye | 0.42 mg | 28% |
| Lithapa tsa Wallpaper | 0.41 mg | 27% |
| Linate tsa phaene | 0.4 mg | 27% |
| Phofo ea Buckwheat | 0.4 mg | 27% |
| Nama (mafura a kolobe) | 0.4 mg | 27% |
| Nkhono | 0.39 mg | 26% |
| Khomo ea nama ea liphio | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Phofo ea koro sehlopha sa bobeli | 0.37 mg | 25% |
| Koro (lijo-thollo, sehlopheng se thata) | 0.37 mg | 25% |
Bona lenane le felletseng la lihlahisoa
| Phofo ea poone | 0.35 mg | 23% |
| Phofo ea oat | 0.35 mg | 23% |
| Rye ea phofo | 0.35 mg | 23% |
| Lierekisi tse tala (tse ncha) | 0.34 mg | 23% |
| Raese (lijo-thollo) | 0.34 mg | 23% |
| Mohlankana | 0.33 mg | 22% |
| Harese (lijo-thollo) | 0.33 mg | 22% |
| Buckwheat (lijo-thollo) | 0.3 mg | 20% |
| Lijoe tsa koro | 0.3 mg | 20% |
| Lebese le hlahlathiloe | 0.3 mg | 20% |
| Sebete sa nama ea khomo | 0.3 mg | 20% |
| Tuna | 0.28 mg | 19% |
| Lijoe tsa harese | 0.27 mg | 18% |
| Lebese la phofo 25% | 0.27 mg | 18% |
| Macaroni ho tloha phofo ea 1 grade | 0.25 mg | 17% |
| Lialmonde | 0.25 mg | 17% |
| Phofo ea koro ea sehlopha sa 1 | 0.25 mg | 17% |
| Cream phofo 42% | 0.25 mg | 17% |
| Phofo ea lehe | 0.25 mg | 17% |
| Li-mushroom tse tšoeu, tse omisitsoeng | 0.24 mg | 16% |
| Lehe la lehe | 0.24 mg | 16% |
| Lebese le omileng 15% | 0.24 mg | 16% |
| Salmon Atlantic (litlhapi) | 0.23 mg | 15% |
| Cod | 0.23 mg | 15% |
| Phofo ea oat (oatmeal) | 0.22 mg | 15% |
| Salemone | 0.2 mg | 13% |
| Poone e tsoekere | 0.2 mg | 13% |
| Makhasi a Dandelion (meroho) | 0.19 mg | 13% |
| jwalo | 0.19 mg | 13% |
| Sorrel (meroho) | 0.19 mg | 13% |
| Squid | 0.18 mg | 12% |
| Paseka e tsoang phofo V / s | 0.17 mg | 11% |
| Phofo | 0.17 mg | 11% |
| Rye ea phofo e ile ea hlaha | 0.17 mg | 11% |
| Mackerel | 0.17 mg | 11% |
| Acorn, omisitsoeng | 0.15 mg | 10% |
| morara o omisitsoeng | 0.15 mg | 10% |
| Noka ea mofets'e | 0.15 mg | 10% |
| Cheese ea Feta | 0.15 mg | 10% |
| oyster | 0.15 mg | 10% |
Likahare tsa vithamine B1 ka linate le lipeo:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 0.74 mg | 49% |
| Nkhono | 0.39 mg | 26% |
| Acorn, omisitsoeng | 0.15 mg | 10% |
| Linate tsa phaene | 0.4 mg | 27% |
| Lihlahisoa | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| Lialmonde | 0.25 mg | 17% |
| Peo ea soneblomo (peo ea soneblomo) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| Manyolo | 0.46 mg | 31% |
Likahare tsa vithamine B1 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 0.9 mg | 60% |
| Lierekisi tse tala (tse ncha) | 0.34 mg | 23% |
| Buckwheat (lijo-thollo) | 0.3 mg | 20% |
| Buckwheat (li-groats) | 0.42 mg | 28% |
| Buckwheat (e sa koahetsoeng) | 0.43 mg | 29% |
| Semela sa poone | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Mahlo a mahlo | 0.49 mg | 33% |
| Perela harese | 0.12 mg | 8% |
| Lijoe tsa koro | 0.3 mg | 20% |
| Groats hulled nyalothe (e bentšitsoeng) | 0.42 mg | 28% |
| Rice | 0.08 mg | 5% |
| Lijoe tsa harese | 0.27 mg | 18% |
| Poone e tsoekere | 0.2 mg | 13% |
| Macaroni ho tloha phofo ea 1 grade | 0.25 mg | 17% |
| Paseka e tsoang phofo V / s | 0.17 mg | 11% |
| Phofo ea Buckwheat | 0.4 mg | 27% |
| Phofo ea poone | 0.35 mg | 23% |
| Phofo ea oat | 0.35 mg | 23% |
| Phofo ea oat (oatmeal) | 0.22 mg | 15% |
| Phofo ea koro ea sehlopha sa 1 | 0.25 mg | 17% |
| Phofo ea koro sehlopha sa bobeli | 0.37 mg | 25% |
| Phofo | 0.17 mg | 11% |
| Lithapa tsa Wallpaper | 0.41 mg | 27% |
| Rye ea phofo | 0.35 mg | 23% |
| Phofo ea phofo ea rye | 0.42 mg | 28% |
| Rye ea phofo e ile ea hlaha | 0.17 mg | 11% |
| Phofo ea raese | 0.06 mg | 4% |
| Li-chickpeas | 0.08 mg | 5% |
| Li-oats (lijo-thollo) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Koro bran | 0.75 mg | 50% |
| Koro (lijo-thollo, mefuta e bonolo) | 0.44 mg | 29% |
| Koro (lijo-thollo, sehlopheng se thata) | 0.37 mg | 25% |
| Raese (lijo-thollo) | 0.34 mg | 23% |
| Rye (lijo-thollo) | 0.44 mg | 29% |
| Soya (lijo-thollo) | 0.94 mg | 63% |
| Linaoa (lijo-thollo) | 0.5 mg | 33% |
| Linaoa (linaoa) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Lentile (lijo-thollo) | 0.5 mg | 33% |
| Harese (lijo-thollo) | 0.33 mg | 22% |
Likahare tsa vithamine B1 lihlahisoa tsa lebese:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus ho 3.2% e tsoekere | 0.04 mg | 3% |
| Acidophilus mafura a tlase | 0.04 mg | 3% |
| Cheese (ho tloha lebese la khomo) | 0.04 mg | 3% |
| Li-Varenets ke 2.5% | 0.03 mg | 2% |
| Kojoe 1.5% | 0.03 mg | 2% |
| Litholoana tsa yogurt 1.5% | 0.03 mg | 2% |
| Kojoe 3,2% | 0.04 mg | 3% |
| Yogurt 3,2% e monate | 0.03 mg | 2% |
| Kojoe 6% | 0.03 mg | 2% |
| Yogurt 6% e monate | 0.03 mg | 2% |
| 1% ea yogurt | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir e mafura a tlase | 0.04 mg | 3% |
| Koumiss (ho tsoa lebeseng la Mare) | 0.02 mg | 1% |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 0.02 mg | 1% |
| Boima ba curd ke mafura a 16.5% | 0.03 mg | 2% |
| Lebese 1,5% | 0.04 mg | 3% |
| Lebese 2,5% | 0.04 mg | 3% |
| Lebese 3.2% | 0.04 mg | 3% |
| Lebese 3,5% | 0.04 mg | 3% |
| Lebese la lipōli | 0.05 mg | 3% |
| Lebese le nang le mafura a tlase | 0.04 mg | 3% |
| Lebese le koahetsoeng ka tsoekere 5% | 0.06 mg | 4% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 0.06 mg | 4% |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 0.06 mg | 4% |
| Lebese le omileng 15% | 0.24 mg | 16% |
| Lebese la phofo 25% | 0.27 mg | 18% |
| Lebese le hlahlathiloe | 0.3 mg | 20% |
| Ice cream | 0.03 mg | 2% |
| Ice cream sundae | 0.03 mg | 2% |
| Sebaka | 0.03 mg | 2% |
| Kojoe 1% | 0.03 mg | 2% |
| Yogurt 2.5% ea | 0.03 mg | 2% |
| Kojoe 3,2% | 0.03 mg | 2% |
| Yogurt mafura a tlase | 0.04 mg | 3% |
| Moahloli 1% | 0.02 mg | 1% |
| Moahloli 2,5% | 0.02 mg | 1% |
| Moahloli 4% | 0.02 mg | 1% |
| Lebese le halikiloeng le halikiloeng 6% | 0.02 mg | 1% |
| Letsoai 10% | 0.03 mg | 2% |
| Letsoai 20% | 0.03 mg | 2% |
| Letsoai 25% | 0.02 mg | 1% |
| Tranelate ea 35% | 0.02 mg | 1% |
| Letsoai 8% | 0.03 mg | 2% |
| Cream e nang le tsoekere 19% | 0.05 mg | 3% |
| Cream phofo 42% | 0.25 mg | 17% |
| Setlolo se bolila 10% | 0.03 mg | 2% |
| Setlolo se bolila 15% | 0.03 mg | 2% |
| Setlolo se bolila 20% | 0.03 mg | 2% |
| Setlolo se bolila 25% | 0.02 mg | 1% |
| Setlolo se bolila 30% | 0.02 mg | 1% |
| Cheese "Adygeysky" | 0.04 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.03 mg | 2% |
| Chefo "Camembert" | 0.05 mg | 3% |
| Cheese ea Parmesan | 0.04 mg | 3% |
| Cheese "Poshehonsky" 45% | 0.03 mg | 2% |
| Cheese "Roquefort" 50% | 0.03 mg | 2% |
| Cheese "Serussia" 50% | 0.04 mg | 3% |
| Cheese "Suluguni" | 0.06 mg | 4% |
| Cheese ea Feta | 0.15 mg | 10% |
| Cheddar ea Cheese 50% | 0.05 mg | 3% |
| Cheese Switzerland 50% | 0.05 mg | 3% |
| Cheese ea Gouda | 0.03 mg | 2% |
| Cheese e mafura a tlase | 0.04 mg | 3% |
| “Boroso” ea Cheese | 0.04 mg | 3% |
| Cheese "Serussia" | 0.02 mg | 1% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 0.03 mg | 2% |
| Cheese 11% | 0.04 mg | 3% |
| Cheese 18% (e sebete) | 0.05 mg | 3% |
| Cheese 2% | 0.04 mg | 3% |
| Khauta 4% | 0.04 mg | 3% |
| Khauta 5% | 0.04 mg | 3% |
| Cottage chisi 9% (ka sebete) | 0.04 mg | 3% |
| Lekhahla | 0.04 mg | 3% |
Likahare tsa vithamine B1 maheng le lihlahisoa tsa lehe:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lehe la lehe | 0.24 mg | 16% |
| Phofo ea lehe | 0.25 mg | 17% |
| Lehe la kana | 0.07 mg | 5% |
| Lehe la likoekoe | 0.11 mg | 7% |
Likahare tsa vithamine B1 nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 0.12 mg | 8% |
| Salemone | 0.2 mg | 13% |
| Caviar khubelu e khubelu | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Granular e ntšo ea Caviar | 0.12 mg | 8% |
| Squid | 0.18 mg | 12% |
| Flounder | 0.14 mg | 9% |
| Mohlankana | 0.33 mg | 22% |
| Baltic mokatong | 0.11 mg | 7% |
| Mokatong oa Caspian | 0.11 mg | 7% |
| Shrimp | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salmon Atlantic (litlhapi) | 0.23 mg | 15% |
| Mussels | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Nama (konyana) | 0.08 mg | 5% |
| Nama (nama ea khomo) | 0.06 mg | 4% |
| Nama (Turkey) | 0.05 mg | 3% |
| Nama (mmutlanyana) | 0.12 mg | 8% |
| Nama (khoho) | 0.07 mg | 5% |
| Nama (mafura a kolobe) | 0.4 mg | 27% |
| Nama (nama ea kolobe) | 0.52 mg | 35% |
| Nama (likhoho tsa nama) | 0.09 mg | 6% |
| Cod | 0.23 mg | 15% |
| Sehlopha | 0.11 mg | 7% |
| Noka ea Perch | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Halibut | 0.05 mg | 3% |
| Sebete sa nama ea khomo | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Khomo ea nama ea liphio | 0.39 mg | 26% |
| Noka ea mofets'e | 0.15 mg | 10% |
| Carp | 0.13 mg | 9% |
| herring | 0.12 mg | 8% |
| Mafura a Herring | 0.08 mg | 5% |
| Herring e otileng | 0.08 mg | 5% |
| Herring rednebelaya | 0.02 mg | 1% |
| Mackerel | 0.12 mg | 8% |
| jwalo | 0.19 mg | 13% |
| Mackerel | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Cod | 0.09 mg | 6% |
| Tuna | 0.28 mg | 19% |
| Mahlahahlaha | 0.1 mg | 7% |
| oyster | 0.15 mg | 10% |
| Ka morao | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Likahare tsa vithamine B1 tholoana, litholoana tse omisitsoeng le monokotsoai:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 0.03 mg | 2% |
| Avocado | 0.06 mg | 4% |
| Tse leshome le metso e mehlano | 0.02 mg | 1% |
| plum | 0.02 mg | 1% |
| phaenapole | 0.08 mg | 5% |
| namunu | 0.04 mg | 3% |
| Lehapu | 0.04 mg | 3% |
| Banana | 0.04 mg | 3% |
| Morara | 0.05 mg | 3% |
| cheri | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Morara | 0.05 mg | 3% |
| Pere | 0.02 mg | 1% |
| Pear e omisitsoe | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Lehapu | 0.04 mg | 3% |
| Fragole | 0.03 mg | 2% |
| morara o omisitsoeng | 0.15 mg | 10% |
| Lifeiga tse sa tsoa khuoa | 0.06 mg | 4% |
| Lifeiga li omisitsoe | 0.07 mg | 5% |
| kiwi | 0.02 mg | 1% |
| Cranberi | 0.02 mg | 1% |
| Liapolekose tse omisitsoeng | 0.1 mg | 7% |
| Sirilamunu | 0.04 mg | 3% |
| Raspberi | 0.02 mg | 1% |
| mango | 0.03 mg | 2% |
| Semandarine | 0.08 mg | 5% |
| cloudberry | 0.06 mg | 4% |
| LIEKETSE LIEKETSE | 0.03 mg | 2% |
| Sea buckthorn | 0.03 mg | 2% |
| Papaya | 0.02 mg | 1% |
| perekisi | 0.04 mg | 3% |
| Perekisi e omisitsoe | 0.03 mg | 2% |
| Pomelo | 0.03 mg | 2% |
| Rowan khubelu | 0.05 mg | 3% |
| Tlatsoa | 0.06 mg | 4% |
| Li-currants tse ntšo | 0.03 mg | 2% |
| Liapole | 0.1 mg | 7% |
| matlha | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| plums | 0.02 mg | 1% |
| lehlabathe | 0.05 mg | 3% |
| Liapole | 0.03 mg | 2% |
| Liapole li omisitsoe | 0.02 mg | 1% |
Litaba tsa vithamine B1 meroho le meroho:
| lebitso Product | Vithamine B1 ka 100gr | Peresente ea tlhoko ea letsatsi le letsatsi |
| Basil (tala) | 0.03 mg | 2% |
| Eggplant | 0.04 mg | 3% |
| rutabaga | 0.05 mg | 3% |
| Khemere (motso) | 0.02 mg | 1% |
| Zucchini | 0.03 mg | 2% |
| Khábeche | 0.03 mg | 2% |
| Broccoli | 0.07 mg | 5% |
| Limela tsa Brussels | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kh'abeche, khubelu, | 0.05 mg | 3% |
| Khábeche | 0.04 mg | 3% |
| Likh'abeche tsa Savoy | 0.04 mg | 3% |
| Kholifolaoa | 0.1 mg | 7% |
| Litapole | 0.12 mg | 8% |
| Cilantro (tala) | 0.07 mg | 5% |
| Cress (meroho) | 0.08 mg | 5% |
| Makhasi a Dandelion (meroho) | 0.19 mg | 13% |
| Liiee tse tala (pene) | 0.02 mg | 1% |
| Anyanese | 0.1 mg | 7% |
| Anyanese | 0.05 mg | 3% |
| Lihoete | 0.06 mg | 4% |
| Seaweed | 0.04 mg | 3% |
| Komokomore | 0.03 mg | 2% |
| Hōle | 0.02 mg | 1% |
| Parsnip (motso) | 0.08 mg | 5% |
| Pepere e tsoekere (Sebulgaria) | 0.08 mg | 5% |
| Parsley (botala) | 0.05 mg | 3% |
| Parsley (motso) | 0.08 mg | 5% |
| Tomate (langa le le lej) | 0.06 mg | 4% |
| Radish e ntšo | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Lettuce (meroho) | 0.03 mg | 2% |
| Li-beet | 0.02 mg | 1% |
| Celery (e tala) | 0.02 mg | 1% |
| Celery (motso) | 0.03 mg | 2% |
| Asparagus (tala) | 0.1 mg | 7% |
| Artichoke ea Jerusalema | 0.07 mg | 5% |
| Mokopu | 0.05 mg | 3% |
| Dill (meroho) | 0.03 mg | 2% |
| Horseradish (motso) | 0.08 mg | 5% |
| Konofolo | 0.08 mg | 5% |
| Sipinake (meroho) | 0.1 mg | 7% |
| Sorrel (meroho) | 0.19 mg | 13% |
Joalokaha ho ka bonoa litafoleng, ho na le vithamine B1 e eketsehileng e fumanoang linate le lipeo (sesame le soneblomo), ka linaoa (soya, lierekisi, lentile le linaoa), lijo-thollo (oats le buckwheat), lihlahisoa tsa lijo-thollo, phofo, lijo. , hape le litlhapi ROE.