Tse ka Hare
- LIJO TSE PHAHAMENG HO VITAMIN A:
- Bona lenane le felletseng la lihlahisoa
- Vithamine A ka lihlahisoa tsa lebese:
- Vithamine A e ka har'a mahe le lihlahisoa tsa lehe:
- Vithamine a ka nama, tlhapi, lijo tsa leoatleng:
- Vithamine A ea litholoana, litholoana tse omisitsoeng le monokotsoai:
- Vithamine a meroho le meroho:
- Vithamine e na le lijo tse lokisitsoeng le li-confectionery:
Retinol e lekana - Tekanyetso e amohetsoeng bakeng sa bonolo ba ho lekanya litekanyo tsa vithamine A, moetso o qhibilihang mafura oa Retinol (vithamine A) le beta-carotene (provitamin A). Nahana ka palo ea Retinol sehlahisoa sa lijo le Retinol e entsoeng 'meleng ho tloha beta carotene (Retinol 1мкг lekanang le 6мкг beta-carotene) Litafoleng tsena ho amoheloa karolelano ea tlhoko ea letsatsi le letsatsi ea vithamine A ke li-micrograms tse 1,000 100. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse XNUMX tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine A.
LIJO TSE PHAHAMENG HO VITAMIN A:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Oli ea tlhapi (sebete sa cod) | 25000 likhato | 2500% |
| Sebete sa nama ea khomo | 8367 mcg | 837% |
| Lihoete | 2000 mcg | 200% |
| Rowan khubelu | 1500 mcg | 150% |
| Mahlahahlaha | Li-micrograms tse 1200 | 120% |
| Parsley (botala) | 950 mcg | 95% |
| Phofo ea lehe | 950 mcg | 95% |
| Lehe la lehe | 925 likhato | 93% |
| Celery (e tala) | 750 mcg | 75% |
| Dill (meroho) | 750 mcg | 75% |
| Sipinake (meroho) | 750 mcg | 75% |
| Qhibiliha botoro | 667 mcg | 67% |
| Oli e tsoekere e tsoekere ha e letsoai | 653 likhato | 65% |
| Liapolekose tse omisitsoeng | 583 likhato | 58% |
| Liapole | 583 likhato | 58% |
| Granular e ntšo ea Caviar | 550 mcg | 55% |
| Makhasi a Dandelion (meroho) | 508 likhato | 51% |
| Lehe la likoekoe | 483 mcg | 48% |
| Caviar khubelu e khubelu | 450 mcg | 45% |
| Butter | 450 mcg | 45% |
| lehlabathe | 434 likhato | 43% |
| Sorrel (meroho) | 417 likhato | 42% |
| Broccoli | 386 mcg | 39% |
| Cream phofo 42% | 377 likhato | 38% |
| Lero la rantipole | 350 mcg | 35% |
| Cress (meroho) | 346 likhato | 35% |
| Cilantro (tala) | 337 likhato | 34% |
| Liiee tse tala (pene) | 333 mcg | 33% |
| Anyanese | 333 mcg | 33% |
| Chefo "Camembert" | 303 likhato | 30% |
| Cheese Switzerland 50% | 300 mcg | 30% |
| Lettuce (meroho) | 292 likhato | 29% |
| Cheese "Serussia" 50% | 288 likhato | 29% |
| Cheese "Roquefort" 50% | 278 likhato | 28% |
| Cheddar ea Cheese 50% | 277 mcg | 28% |
| Tranelate ea 35% | 270 mcg | 27% |
| Mabolilane | 267 mcg | 27% |
| Basil (tala) | 264 mcg | 26% |
| Lehe la kana | 260 mcg | 26% |
| Cheese "Poshehonsky" 45% | 258 likhato | 26% |
| Setlolo se bolila 30% | 255 mcg | 26% |
| Sea buckthorn | 250 mcg | 25% |
| Pepere e tsoekere (Sebulgaria) | 250 mcg | 25% |
| Mokopu | 250 mcg | 25% |
Bona lenane le felletseng la lihlahisoa
| Khomo ea nama ea liphio | 242 likhato | 24% |
| Cheese "Gollandskiy" 45% | 238 likhato | 24% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Lero la liapolekose | 217 likhato | 22% |
| Cheese ea Parmesan | 207 likhato | 21% |
| aronia | 200 mcg | 20% |
| Persimmon | 200 mcg | 20% |
| Setlolo se bolila 25% | 183 likhato | 18% |
| Kuku e khuts'oane e nang le tranelate | 182 likhato | 18% |
| Hōle | 181 mcg | 18% |
| Cheese (ho tloha lebese la khomo) | 180 mcg | 18% |
| Setlolo sa pastry custard (tube) | 174 likhato | 17% |
| Tse leshome le metso e mehlano | 167 mcg | 17% |
| Perekisi e omisitsoe | 167 mcg | 17% |
| Cheese ea Gouda | 165 mcg | 17% |
| Cheese "Serussia" | 163 likhato | 16% |
| Letsoai 20% | 160 mcg | 16% |
| Setlolo se bolila 20% | 160 mcg | 16% |
| Letsoai 25% | Li-micrograms tse 158 | 16% |
| cloudberry | 150 mcg | 15% |
| “Boroso” ea Cheese | 150 mcg | 15% |
| Lebese la phofo 25% | 147 mcg | 15% |
| Li-mushroom tsa Chanterelle | 142 g, | 14% |
| Lebese le omileng 15% | 133 mcg | 13% |
| Tomate (langa le le lej) | 133 mcg | 13% |
| Li-cookie tsa botoro | 132 mcg | 13% |
| Cheese "Suluguni" | 128 likhato | 13% |
| Cheese ea Feta | 125 mcg | 13% |
| Cream e nang le tsoekere 19% | 120 mcg | 12% |
| Cheese 18% (e sebete) | 110 mcg | 11% |
| Setlolo se bolila 15% | 107 likhato | 11% |
| Halibut | 100 mcg | 10% |
| Ice cream | 94 mcg | 9% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 88 mcg | 9% |
| oyster | 85 mcg | 9% |
| perekisi | 83 mcg | 8% |
| Asparagus (tala) | 83 mcg | 8% |
| Nama (khoho) | 72 mcg | 7% |
| Keke ea seponche e nang le tranelate ea protheine | EA-69-ICG | 7% |
| Lierekisi tse tala (tse ncha) | 67 mcg | 7% |
| Lehapu | 67 mcg | 7% |
| Linaoa (linaoa) | 67 mcg | 7% |
| Letsoai 10% | 65 mcg | 7% |
| Setlolo se bolila 10% | 65 mcg | 7% |
| Cheese 11% | 65 mcg | 7% |
| Ice cream sundae | 62 mcg | 6% |
| Mokatong oa Caspian | 60 mcg | 6% |
| Mussels | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Lebese la lipōli | 57 mcg | 6% |
| Cottage chisi 9% (ka sebete) | 55 mcg | 6% |
Vithamine A ka lihlahisoa tsa lebese:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus ho 3.2% e tsoekere | 22 mcg | 2% |
| Cheese (ho tloha lebese la khomo) | 180 mcg | 18% |
| Li-Varenets ke 2.5% | 22 mcg | 2% |
| Kojoe 1.5% | 10 likhato | 1% |
| Litholoana tsa yogurt 1.5% | 10 likhato | 1% |
| Kojoe 3,2% | 22 mcg | 2% |
| Yogurt 3,2% e monate | 22 mcg | 2% |
| Kojoe 6% | 33 mcg | 3% |
| Yogurt 6% e monate | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (ho tsoa lebeseng la Mare) | 32 mcg | 3% |
| Boima ba curd ke mafura a 16.5% | 50 mcg | 5% |
| Lebese 1,5% | 10 likhato | 1% |
| Lebese 2,5% | 22 mcg | 2% |
| Lebese 3.2% | 22 mcg | 2% |
| Lebese 3,5% | 33 mcg | 3% |
| Lebese la lipōli | 57 mcg | 6% |
| Lebese le koahetsoeng ka tsoekere 5% | 28 mcg | 3% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 47 mcg | 5% |
| Lebese le omileng 15% | 133 mcg | 13% |
| Lebese la phofo 25% | 147 mcg | 15% |
| Ice cream | 94 mcg | 9% |
| Ice cream sundae | 62 mcg | 6% |
| Yogurt 2.5% ea | 22 mcg | 2% |
| Kojoe 3,2% | 22 mcg | 2% |
| Moahloli 2,5% | 22 mcg | 2% |
| Moahloli 4% | 33 mcg | 3% |
| Lebese le halikiloeng le halikiloeng 6% | 43 mcg | 4% |
| Letsoai 10% | 65 mcg | 7% |
| Letsoai 20% | 160 mcg | 16% |
| Letsoai 25% | Li-micrograms tse 158 | 16% |
| Tranelate ea 35% | 270 mcg | 27% |
| Letsoai 8% | 52 mcg | 5% |
| Cream e nang le tsoekere 19% | 120 mcg | 12% |
| Cream phofo 42% | 377 likhato | 38% |
| Setlolo se bolila 10% | 65 mcg | 7% |
| Setlolo se bolila 15% | 107 likhato | 11% |
| Setlolo se bolila 20% | 160 mcg | 16% |
| Setlolo se bolila 25% | 183 likhato | 18% |
| Setlolo se bolila 30% | 255 mcg | 26% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Cheese "Gollandskiy" 45% | 238 likhato | 24% |
| Chefo "Camembert" | 303 likhato | 30% |
| Cheese ea Parmesan | 207 likhato | 21% |
| Cheese "Poshehonsky" 45% | 258 likhato | 26% |
| Cheese "Roquefort" 50% | 278 likhato | 28% |
| Cheese "Serussia" 50% | 288 likhato | 29% |
| Cheese "Suluguni" | 128 likhato | 13% |
| Cheese ea Feta | 125 mcg | 13% |
| Cheddar ea Cheese 50% | 277 mcg | 28% |
| Cheese Switzerland 50% | 300 mcg | 30% |
| Cheese ea Gouda | 165 mcg | 17% |
| “Boroso” ea Cheese | 150 mcg | 15% |
| Cheese "Serussia" | 163 likhato | 16% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 88 mcg | 9% |
| Cheese 11% | 65 mcg | 7% |
| Cheese 18% (e sebete) | 110 mcg | 11% |
| Cheese 2% | 10 likhato | 1% |
| Khauta 4% | 31 mcg | 3% |
| Khauta 5% | 33 mcg | 3% |
| Cottage chisi 9% (ka sebete) | 55 mcg | 6% |
Vithamine A e ka har'a mahe le lihlahisoa tsa lehe:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lehe la lehe | 925 likhato | 93% |
| Phofo ea lehe | 950 mcg | 95% |
| Lehe la kana | 260 mcg | 26% |
| Lehe la likoekoe | 483 mcg | 48% |
Vithamine a ka nama, tlhapi, lijo tsa leoatleng:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 20 mg | 2% |
| Salemone | 30 likhato | 3% |
| Caviar khubelu e khubelu | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Granular e ntšo ea Caviar | 550 mcg | 55% |
| Flounder | 15 likhato | 2% |
| Mohlankana | 40 mg | 4% |
| Baltic mokatong | 40 mg | 4% |
| Mokatong oa Caspian | 60 mcg | 6% |
| Shrimp | 10 likhato | 1% |
| Bream | 30 likhato | 3% |
| Salmon Atlantic (litlhapi) | 40 mg | 4% |
| Mussels | 60 mcg | 6% |
| Pollock | 10 likhato | 1% |
| capelin | 50 mcg | 5% |
| Nama (Turkey) | 10 likhato | 1% |
| Nama (mmutlanyana) | 10 likhato | 1% |
| Nama (khoho) | 72 mcg | 7% |
| Nama (likhoho tsa nama) | 40 mg | 4% |
| Cod | 15 likhato | 2% |
| Sehlopha | 40 mg | 4% |
| Noka ea Perch | 10 likhato | 1% |
| Sturgeon | 60 mcg | 6% |
| Halibut | 100 mcg | 10% |
| Sebete sa nama ea khomo | 8367 mcg | 837% |
| Haddock | 10 likhato | 1% |
| Khomo ea nama ea liphio | 242 likhato | 24% |
| Noka ea mofets'e | 15 likhato | 2% |
| Oli ea tlhapi (sebete sa cod) | 25000 likhato | 2500% |
| Carp | 10 likhato | 1% |
| herring | 30 likhato | 3% |
| Mafura a Herring | 30 likhato | 3% |
| Herring e otileng | 10 likhato | 1% |
| Herring rednebelaya | 20 mg | 2% |
| Mackerel | 10 likhato | 1% |
| jwalo | 10 likhato | 1% |
| Mackerel | 10 likhato | 1% |
| sudak | 10 likhato | 1% |
| Cod | 10 likhato | 1% |
| Tuna | 20 mg | 2% |
| Mahlahahlaha | Li-micrograms tse 1200 | 120% |
| oyster | 85 mcg | 9% |
| Ka morao | 10 likhato | 1% |
| Pike | 10 likhato | 1% |
Vithamine A ea litholoana, litholoana tse omisitsoeng le monokotsoai:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 267 mcg | 27% |
| Tse leshome le metso e mehlano | 167 mcg | 17% |
| plum | 27 mcg | 3% |
| Lehapu | 17 mcg | 2% |
| Banana | 20 mg | 2% |
| cheri | 17 mcg | 2% |
| Lehapu | 67 mcg | 7% |
| Blackberry | 17 mcg | 2% |
| Lifeiga li omisitsoe | 13 mcg | 1% |
| kiwi | 15 likhato | 2% |
| Gooseberi | 33 mcg | 3% |
| Liapolekose tse omisitsoeng | 583 likhato | 58% |
| Raspberi | 33 mcg | 3% |
| mango | 54 mcg | 5% |
| cloudberry | 150 mcg | 15% |
| LIEKETSE LIEKETSE | 17 mcg | 2% |
| Sea buckthorn | 250 mcg | 25% |
| Papaya | 47 mcg | 5% |
| perekisi | 83 mcg | 8% |
| Perekisi e omisitsoe | 167 mcg | 17% |
| Rowan khubelu | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| Tlatsoa | 17 mcg | 2% |
| Li-currants tse khubelu | 33 mcg | 3% |
| Li-currants tse ntšo | 17 mcg | 2% |
| Liapole | 583 likhato | 58% |
| Persimmon | 200 mcg | 20% |
| cheri | 25 mcg | 3% |
| plums | 10 likhato | 1% |
| lehlabathe | 434 likhato | 43% |
Vithamine a meroho le meroho:
| lebitso Product | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Basil (tala) | 264 mcg | 26% |
| Broccoli | 386 mcg | 39% |
| Limela tsa Brussels | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Kh'abeche, khubelu, | 17 mcg | 2% |
| Khábeche | 16 mg | 2% |
| Cilantro (tala) | 337 likhato | 34% |
| Cress (meroho) | 346 likhato | 35% |
| Makhasi a Dandelion (meroho) | 508 likhato | 51% |
| Liiee tse tala (pene) | 333 mcg | 33% |
| Anyanese | 333 mcg | 33% |
| Lihoete | 2000 mcg | 200% |
| Komokomore | 10 likhato | 1% |
| Hōle | 181 mcg | 18% |
| Pepere e tsoekere (Sebulgaria) | 250 mcg | 25% |
| Parsley (botala) | 950 mcg | 95% |
| Tomate (langa le le lej) | 133 mcg | 13% |
| Rhubarb (meroho) | 10 likhato | 1% |
| Turnips | 17 mcg | 2% |
| Lettuce (meroho) | 292 likhato | 29% |
| Celery (e tala) | 750 mcg | 75% |
| Asparagus (tala) | 83 mcg | 8% |
| Mokopu | 250 mcg | 25% |
| Dill (meroho) | 750 mcg | 75% |
| Sipinake (meroho) | 750 mcg | 75% |
| Sorrel (meroho) | 417 likhato | 42% |
Vithamine e na le lijo tse lokisitsoeng le li-confectionery:
| Lebitso la sejana | Likahare tsa vithamine A ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Sebete sa cod (lijo tse ka makotikoting) | 4400 likhato | 440% |
| Croterole rantipole | 2060 likhato | 206% |
| Lihoete li phehiloe | 2002 mcg | 200% |
| Cutlets rantipole | 1920 likhato | 192% |
| Pepere e kentsoe meroho | 603 likhato | 60% |
| Sopho e entsoeng ka puree ea lihoete | 585 likhato | 59% |
| Lihobe tse nang le lihoete | 478 likhato | 48% |
| Sejo sa cod | 355 likhato | 36% |
| Ragout ea meroho | 353 likhato | 35% |
| omelette | 300 mcg | 30% |
| Salate ea eiee e tala | 300 mcg | 30% |
| Pente ea tamati | 300 mcg | 30% |
| Litapole tsa Zrazy | 287 likhato | 29% |
| Sopho e entsoeng ka puree ea spinach | 287 likhato | 29% |
| Mokopu o halikiloeng | 282 mcg | 28% |
| Mayonnaise ea lehe | 280 likhato | 28% |
| Mokopu o phehiloe | 273 likhato | 27% |
| Meroho e koahetsoeng | 265 mcg | 27% |
| Boikhohomoso ba kaka | 238 likhato | 24% |
| Mahe a halikiloeng | 230 mcg | 23% |
| Motoho oa mokopu | 212 mcg | 21% |
| Lipanekuku tsa mokopu | 210 likhato | 21% |
| Letsoai le nang le letsoai le eiee le botoro | 193 likhato | 19% |
| Kuku e khuts'oane e nang le tranelate | 182 likhato | 18% |
| Salate e ncha ea langa le le lej | 178 likhato | 18% |
| Setlolo sa pastry custard (tube) | 174 likhato | 17% |
| Mokopu mokopu | 172 mcg | 17% |
| Keke ea hula ka tranelate ea protheine | Li-micrograms tse 158 | 16% |
| Mokopu o mashed | Li-micrograms tse 158 | 16% |
| Caviar ea eggplant (e entsoeng ka makotikoting) | 153 likhato | 15% |
| Caviar squash (makotikoting) | 153 likhato | 15% |
| Mokopu marinated | 135 mcg | 14% |
| Salate ea tamati e ncha e nang le pelepele e monate | 133 mcg | 13% |
| Li-cookie tsa botoro | 132 mcg | 13% |
| Li-cookie tsa botoro | 132 mcg | 13% |
| Sopho e nang le sorrel | 132 mcg | 13% |
| Cake ea moea e nang le tranelate | 129 mcg | 13% |
| Mokopu oa pudding | 122 likhato | 12% |
| Salate ea tamati e ncha le likomkomere | 122 likhato | 12% |
| Salate ea cauliflower | 110 mcg | 11% |
| Almond ea kaka | 110 mcg | 11% |
| Sopho ea beetroot e bata | 107 likhato | 11% |
| Salate ea k'habeche e tšoeu | 92 mcg | 9% |
| Salate ea radish | 85 mcg | 9% |
| sopho e entsoeng ka | 73 g, | 7% |
| Borsch ea k'habeche e ncha le litapole | 73 g, | 7% |
| Sopho ea litapole | 73 g, | 7% |
| Li-cookie li telele | 72 mcg | 7% |
| Sopho ea raese | 72 mcg | 7% |
| Sopho ea sauerkraut | 70 mcg | 7% |
| Sopho ea k'habeche | 70 mcg | 7% |
| Keke ea seponche e nang le tranelate ea protheine | EA-69-ICG | 7% |
| Li-biscuits | 68 mcg | 7% |
| Khekhe ea maiketsetso | 68 mcg | 7% |
| Bun e na le lik'hilojule tse ngata | EA-61-ICG | 6% |
| Catfish e phehile | 58 mcg | 6% |
| Harese ea sopho e entsoeng ka li-mushroom | 58 mcg | 6% |
| Catfish e halikiloeng | 56 mcg | 6% |
| Linaoa tsa sopho e entsoeng ka sopho | 56 mcg | 6% |
| Pudding ea raese | 53 mcg | 5% |
| Sejo sa k'habeche | 52 mcg | 5% |
| Jam apricot | 50 mcg | 5% |
| Lierekisi tse tala (lijo tse makotikoting) | 50 mcg | 5% |
| Beet ea Caviar | 50 mcg | 5% |
| K'habeche e besitsoe | 50 mcg | 5% |
Joalokaha ho ka bonoa litafoleng tse ka holimo, boholo ba vithamine A bo fumanoa sebeteng sa phoofolo (kakaretso ea ligrama tse 4 tsa oli ea tlhapi e fana ka tlhokahalo ea letsatsi le letsatsi ea vithamine), le lihoete. Ho tloha lijong tsa limela ho phaella ho lihoete, lihlahisoa tse phahameng haholo tsa carotenoid tse hlokometsoeng thabeng ea molora (ligrama tse 67 li fana ka tlhokahalo ea letsatsi le letsatsi), le meroho - parsley, celery, dill, asparagus, spinach. Ho tloha lihlahisoa tsa liphoofolo ho hlokahala ho totobatsa lehe yolk le botoro.