Vithamine E lijong (tafoleng)

Tafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea vithamine E ke 10 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea vithamine E (tocopherol)

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LIJO TSOHLE HO VITAMIN E:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Oli ea soneblomo	44 mg	440%
Peo ea soneblomo (peo ea soneblomo)	31.2 mg	312%
Mayonnaise "Nakoana"	30 mg	300%
Lialmonde	24.6 mg	246%
Manyolo	21 mg	210%
Botoro ea majarine	20 mg	200%
Oli ea matokomane	16.7 mg	167%
Oli ea mohloaare	12.1 mg	121%
Koro bran	10.4 mg	104%
Mekhabiso	10.1 mg	101%
Linate tsa phaene	9.3 mg	93%
Mosetareta oa oli	9.2 mg	92%
Li-mushroom tse tšoeu, tse omisitsoeng	7.4 mg	74%
Lihlahisoa	5.7 mg	57%
Liapolekose tse omisitsoeng	5.5 mg	55%
Perekisi e omisitsoe	5.5 mg	55%
Liapole	5.5 mg	55%
Sea buckthorn	5 mg	50%
Mahlahahlaha	5 mg	50%
Mabele	4.7 mg	47%
Books	4 mg	40%
Granular e ntšo ea Caviar	4 mg	40%
Li-cookie tsa tsoekere	3.5 mg	35%
Makhasi a Dandelion (meroho)	3.4 mg	34%
Koro (lijo-thollo, sehlopheng se thata)	3.4 mg	34%
Lithapa tsa Wallpaper	3.3 mg	33%
Phofo ea koro sehlopha sa bobeli	3.2 mg	32%
Caviar khubelu e khubelu	3 mg	30%
Koro (lijo-thollo, mefuta e bonolo)	3 mg	30%
Rye (lijo-thollo)	2.8 mg	28%
Pistachios	2.8 mg	28%
Nkhono	2.6 mg	26%
Cilantro (tala)	2.5 mg	25%
Sipinake (meroho)	2.5 mg	25%
Candy	2.3 mg	23%
Sesame	2.3 mg	23%
Squid	2.2 mg	22%
Phofo ea phofo ea rye	2.2 mg	22%
Oli e tlotsitsoeng	2.1 mg	21%
Sturgeon	2.1 mg	21%
Phofo ea lehe	2.1 mg	21%
Lehe la lehe	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (meroho)	2 mg	20%

Bona lenane le felletseng la lihlahisoa

Likahare tsa vithamine E ka linate le lipeo:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mekhabiso	10.1 mg	101%
Nkhono	2.6 mg	26%
Linate tsa phaene	9.3 mg	93%
Lihlahisoa	5.7 mg	57%
Sesame	2.3 mg	23%
Lialmonde	24.6 mg	246%
Peo ea soneblomo (peo ea soneblomo)	31.2 mg	312%
Pistachios	2.8 mg	28%
Manyolo	21 mg	210%

Likahare tsa vithamine E ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Lierekisi (tse sirelelitsoeng)	0.5 mg	5%
Lierekisi tse tala (tse ncha)	0.2 mg	2%
Buckwheat (lijo-thollo)	0.8 mg	8%
Buckwheat (li-groats)	0.6 mg	6%
Buckwheat (e sa koahetsoeng)	0.8 mg	8%
Semela sa poone	0.7 mg	7%
semolina	1.5 mg	15%
Mahlo a mahlo	1.7 mg	17%
Perela harese	1.1 mg	11%
Lijoe tsa koro	1.7 mg	17%
Groats hulled nyalothe (e bentšitsoeng)	0.3 mg	3%
Rice	0.4 mg	4%
Lijoe tsa harese	1.5 mg	15%
Poone e tsoekere	0.1 mg	1%
Macaroni ho tloha phofo ea 1 grade	1.8 mg	18%
Paseka e tsoang phofo V / s	1.5 mg	15%
Phofo ea Buckwheat	0.3 mg	3%
Phofo ea poone	0.6 mg	6%
Phofo ea oat	1.5 mg	15%
Phofo ea oat (oatmeal)	1.6 mg	16%
Phofo ea koro ea sehlopha sa 1	1.8 mg	18%
Phofo ea koro sehlopha sa bobeli	3.2 mg	32%
Phofo	1.5 mg	15%
Lithapa tsa Wallpaper	3.3 mg	33%
Rye ea phofo	1.9 mg	19%
Phofo ea phofo ea rye	2.2 mg	22%
Rye ea phofo e ile ea hlaha	1.1 mg	11%
Phofo ea raese	0.3 mg	3%
Li-oats (lijo-thollo)	1.4 mg	14%
Oat bran	1 mg	10%
Koro bran	10.4 mg	104%
Koro (lijo-thollo, mefuta e bonolo)	3 mg	30%
Koro (lijo-thollo, sehlopheng se thata)	3.4 mg	34%
Raese (lijo-thollo)	0.8 mg	8%
Rye (lijo-thollo)	2.8 mg	28%
Soya (lijo-thollo)	1.9 mg	19%
Linaoa (lijo-thollo)	0.6 mg	6%
Linaoa (linaoa)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Lentile (lijo-thollo)	0.5 mg	5%
Harese (lijo-thollo)	1.7 mg	17%

Likahare tsa vithamine E lihlahisoa tsa lebese:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Cheese (ho tloha lebese la khomo)	0.3 mg	3%
Kojoe 6%	0.2 mg	2%
Yogurt 6% e monate	0.2 mg	2%
Koumiss (ho tsoa lebeseng la Mare)	0.1 mg	1%
Boima ba curd ke mafura a 16.5%	0.1 mg	1%
Lebese 3,5%	0.1 mg	1%
Lebese la lipōli	0.1 mg	1%
Lebese le koahetsoeng ka tsoekere 5%	0.1 mg	1%
Lebese le koahetsoeng ka tsoekere 8,5%	0.2 mg	2%
Lebese le omileng 15%	0.3 mg	3%
Lebese la phofo 25%	0.4 mg	4%
Ice cream	0.4 mg	4%
Ice cream sundae	0.3 mg	3%
Moahloli 4%	0.1 mg	1%
Lebese le halikiloeng le halikiloeng 6%	0.2 mg	2%
Letsoai 10%	0.3 mg	3%
Letsoai 20%	0.5 mg	5%
Letsoai 25%	0.6 mg	6%
Tranelate ea 35%	0.6 mg	6%
Letsoai 8%	0.2 mg	2%
Cream e nang le tsoekere 19%	0.3 mg	3%
Cream phofo 42%	0.5 mg	5%
Setlolo se bolila 10%	0.3 mg	3%
Setlolo se bolila 15%	0.3 mg	3%
Setlolo se bolila 20%	0.4 mg	4%
Setlolo se bolila 25%	0.6 mg	6%
Setlolo se bolila 30%	0.6 mg	6%
Cheese "Adygeysky"	0.3 mg	3%
Cheese "Gollandskiy" 45%	0.4 mg	4%
Chefo "Camembert"	0.3 mg	3%
Cheese ea Parmesan	0.2 mg	2%
Cheese "Poshehonsky" 45%	0.5 mg	5%
Cheese "Roquefort" 50%	0.4 mg	4%
Cheese "Serussia" 50%	0.5 mg	5%
Cheese "Suluguni"	0.3 mg	3%
Cheese ea Feta	0.18 mg	2%
Cheddar ea Cheese 50%	0.6 mg	6%
Cheese Switzerland 50%	0.6 mg	6%
Cheese ea Gouda	0.24 mg	2%
“Boroso” ea Cheese	0.4 mg	4%
Cheese "Serussia"	0.4 mg	4%
Likhahla tse pentiloeng tsa mafura a 27.7%	0.5 mg	5%
Cheese 11%	0.2 mg	2%
Cheese 18% (e sebete)	0.3 mg	3%
Khauta 4%	0.1 mg	1%
Khauta 5%	0.1 mg	1%
Cottage chisi 9% (ka sebete)	0.2 mg	2%

Likahare tsa vithamine E mahe le lihlahisoa tsa lehe:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Lehe la lehe	2 mg	20%
Phofo ea lehe	2.1 mg	21%
Lehe la kana	0.6 mg	6%
Lehe la likoekoe	0.9 mg	9%

Likahare tsa vithamine E litlhapi le lijo tsa leoatleng:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
roach	0.6 mg	6%
Salemone	1.5 mg	15%
Caviar khubelu e khubelu	3 mg	30%
Pollock ROE	2 mg	20%
Granular e ntšo ea Caviar	4 mg	40%
Squid	2.2 mg	22%
Flounder	1 mg	10%
Mohlankana	1.3 mg	13%
Baltic mokatong	0.4 mg	4%
Mokatong oa Caspian	0.5 mg	5%
Shrimp	0.6 mg	6%
Bream	1 mg	10%
Salmon Atlantic (litlhapi)	1.8 mg	18%
Mussels	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Cod	0.6 mg	6%
Sehlopha	0.8 mg	8%
Noka ea Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Noka ea mofets'e	1.4 mg	14%
Carp	0.5 mg	5%
herring	0.7 mg	7%
Mafura a Herring	1.2 mg	12%
Herring e otileng	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
Mackerel	1.6 mg	16%
jwalo	1 mg	10%
Mackerel	0.9 mg	9%
sudak	1.8 mg	18%
Cod	0.9 mg	9%
Tuna	0.2 mg	2%
Mahlahahlaha	5 mg	50%
oyster	0.9 mg	9%
Ka morao	0.4 mg	4%
Pike	0.7 mg	7%

Likahare tsa vithamine E ka nama le lihlahisoa tsa nama:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Nama (konyana)	0.6 mg	6%
Nama (nama ea khomo)	0.4 mg	4%
Nama (Turkey)	0.3 mg	3%
Nama (mmutlanyana)	0.5 mg	5%
Nama (khoho)	0.5 mg	5%
Nama (mafura a kolobe)	0.4 mg	4%
Nama (nama ea kolobe)	0.4 mg	4%
Nama (likhoho tsa nama)	0.3 mg	3%
Sebete sa nama ea khomo	0.9 mg	9%
Khomo ea nama ea liphio	0.7 mg	7%

Likahare tsa vithamine E litholoana, litholoana tse omisitsoeng le monokotsoai:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mabolilane	1.1 mg	11%
Tse leshome le metso e mehlano	0.4 mg	4%
plum	0.3 mg	3%
phaenapole	0.1 mg	1%
namunu	0.2 mg	2%
Lehapu	0.1 mg	1%
Banana	0.4 mg	4%
Cranberries	1 mg	10%
Morara	0.4 mg	4%
cheri	0.3 mg	3%
Li-blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Morara	0.3 mg	3%
Pere	0.4 mg	4%
Pear e omisitsoe	0.4 mg	4%
Lehapu	0.1 mg	1%
Blackberry	1.2 mg	12%
Fragole	0.5 mg	5%
morara o omisitsoeng	0.5 mg	5%
Lifeiga tse sa tsoa khuoa	0.1 mg	1%
Lifeiga li omisitsoe	0.3 mg	3%
kiwi	0.3 mg	3%
Cranberi	1 mg	10%
Gooseberi	0.5 mg	5%
Liapolekose tse omisitsoeng	5.5 mg	55%
Sirilamunu	0.2 mg	2%
Raspberi	0.6 mg	6%
mango	0.9 mg	9%
Semandarine	0.1 mg	1%
cloudberry	1.5 mg	15%
LIEKETSE LIEKETSE	0.8 mg	8%
Sea buckthorn	5 mg	50%
Papaya	0.3 mg	3%
perekisi	1.1 mg	11%
Perekisi e omisitsoe	5.5 mg	55%
Rowan khubelu	1.4 mg	14%
aronia	1.5 mg	15%
Tlatsoa	0.6 mg	6%
Li-currants tse tšoeu	0.3 mg	3%
Li-currants tse khubelu	0.5 mg	5%
Li-currants tse ntšo	0.7 mg	7%
Liapole	5.5 mg	55%
feijoa	0.2 mg	2%
matlha	0.3 mg	3%
Persimmon	0.5 mg	5%
cheri	0.3 mg	3%
Li-blueberries	1.4 mg	14%
plums	1.8 mg	18%
lehlabathe	1.7 mg	17%
Liapole	0.2 mg	2%
Liapole li omisitsoe	1 mg	10%

Likahare tsa vithamine E meroho le litlama:

lebitso Product	Likahare tsa vithamine E ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Basil (tala)	0.8 mg	8%
Eggplant	0.1 mg	1%
rutabaga	0.1 mg	1%
Khemere (motso)	0.3 mg	3%
Zucchini	0.1 mg	1%
Khábeche	0.1 mg	1%
Broccoli	0.8 mg	8%
Limela tsa Brussels	1 mg	10%
Kohlrabi	0.2 mg	2%
Kh'abeche, khubelu,	0.1 mg	1%
Khábeche	0.1 mg	1%
Kholifolaoa	0.2 mg	2%
Litapole	0.1 mg	1%
Cilantro (tala)	2.5 mg	25%
Cress (meroho)	0.7 mg	7%
Makhasi a Dandelion (meroho)	3.4 mg	34%
Liiee tse tala (pene)	1 mg	10%
Anyanese	0.8 mg	8%
Anyanese	0.2 mg	2%
Lihoete	0.4 mg	4%
Komokomore	0.1 mg	1%
Parsnip (motso)	0.8 mg	8%
Pepere e tsoekere (Sebulgaria)	0.7 mg	7%
Parsley (botala)	1.8 mg	18%
Parsley (motso)	0.1 mg	1%
Tomate (langa le le lej)	0.7 mg	7%
Rhubarb (meroho)	0.2 mg	2%
Radishes	0.1 mg	1%
Radish e ntšo	0.1 mg	1%
Turnips	0.1 mg	1%
Lettuce (meroho)	0.7 mg	7%
Li-beet	0.1 mg	1%
Celery (e tala)	0.5 mg	5%
Celery (motso)	0.5 mg	5%
Asparagus (tala)	0.5 mg	5%
Artichoke ea Jerusalema	0.2 mg	2%
Mokopu	0.4 mg	4%
Dill (meroho)	1.7 mg	17%
Horseradish (motso)	0.1 mg	1%
Konofolo	0.3 mg	3%
Sipinake (meroho)	2.5 mg	25%
Sorrel (meroho)	2 mg	20%