Bophelo bo botle ke ntho ea bohlokoahali mme liqholotso tsa selemo se secha li lokela ho ba mabapi le mokhoa oa ho khothaletsa tšebetso ea R & D & I kahare ho lijo le ts'ebeletso ea lijo e le hore phepo e be eona boleng bo ka sehloohong bo lokelang ho sebetsoa.
Ho na le lisemina le lingoliloeng tse ngata ho pholletsa le selemo moo ho bonts'itsoeng hore lipatlisiso li thusa le ho kopanya buka ea tlhaho ea mefuta ea mefuta eo re tlamehang ho e sebelisa, ho netefatsa tlatsetso ea liminerale le livithamini hlokahala bakeng sa 'mele ea rona.
Sebakeng sena, litsi le likhamphani li batla ho hlahisa lijo tse ncha 'marakeng tse thusang ho thibela mafu,' me le tsona li sebelisoa ka mokhoa o nepahetseng lijong tse nang le phepo e nepahetseng ho tiisa sepheo sa "haeba re hlokomela phepo e nepahetseng, re hlokomela bophelo bo botle ”.
Likhoebo tse kang Univesithi ea Complutense, Setsi sa Naha sa Polokeho ea Lijo le Theknoloji, le likhamphani tse lefapheng la lijo joalo ka Puleva, Gullón kapa Helios Ba mothating oa ho etsa lipatlisiso ho thusa sechaba ka lihlahisoa tsa letsatsi le letsatsi tsa bareki.
Kaha ho na le lijo le mefuta e mengata eo re ka e totobatsang, kajeno re tla shebana le meroho le phuputso ea haufinyane, e fang meroho e matala a matala bokhoni ba ho hlahisa lisele tsa tlhaho tse itšireletsang mafung, tse tsejoang ka ho Lisele tsa lymphoid.
Lisele tsena tseo lijo tse latelang li entsoeng ka tsona, li bolokiloe leboteng la rona la mala mme ke tsona bastions bophelo bo botle ea tsamaiso ea tšilo ea lijo, ka hona ea phatlalatso ea melemo ho mmele o mong.
7 Meroho e makhasi a matala e thibelang le ho folisa maloetse
- Broccoli, Lifate tse jeoang tseo e seng tse nyane kaofela li hohelang, ke mohloli o moholo oa Vitamin C le fiber, 'me har'a limatlafatsi tsa eona re totobatsa selenium, motsoalle e moholo ho thibeleng mafu a ho hema le a matšoafo.
- K'habeche, e atisang ho bonoa e phehiloe, joale re tlameha ho e kenyelletsa li-salate tsa rona tse fapaneng, re fa 'mele boemong ba eona bo tala ka bongata ba Vitamin A le C, calcium le fiber.
- Mofumahali, e nyane mme ka nako e ts'oanang e loana haholo le mofets'e, e sebetsa joalo ka activator ea li-enzyme tsa 'mele, le tlatsetso ea tlhaho ea phenethyl iso cyanate.
- Lehlaka la mosetareta, eseng ka moriana oa eona o fapaneng, li na le litšoaneleho tsa phepo e nepahetseng le lik'halori tse tlase, empa ke mohloli o moholo oa livithamini A le C. Hape ke meroho e metle ea diuretic.
- Meroho ea Turnip, eo re tloaetseng ho e bitsa meroho ea turnip le meroho ea turnip, ke mohloli oa tlhaho oa livithamini C, B1, B2, B3 le B6 mme li fana ka potasiamo, calcium, phosphorus le iodine, hoo e batlang e se letho ho thibela mafu a mangata a fokolisang le maloetse a metabolism.
- parsley, setlama sa moriana se bolokang pelo e le matla, ka lebaka la bistidina le ho li-stew le li-appetiz tse ngata hore e khabisa ebile e tsamaea le eona. Fana ka 'mele ka asiti ea folic, e loketseng ho loantša lefu la masapo le livithamini A, B le K, hammoho le oli ea bohlokoa le potasiamo.
- Seleri, Haholo-holo ke fiber le metsi, e loketseng lijo, empa e boetse e thusa ho thibela mefuta e meng ea mofetše le mathata a mala a kang ho nyeheloa ke pelo le gastritis ka lebaka la thepa ea eona ea alkaline.
Selemong se secha re ke ke ra behella ka thoko "meriana" ena ea tlhaho e tla re thusa ho lula re le matla lefats'eng lena halelele.