Tse ka Hare
Recipe e phetseng hantle ea brownie ho natefeloa nako efe kapa efe ea selemo
Ka la 14 February, banyalani ba bangata ba ile ba etsa qeto ea ho ea lijong tsa mantsiboea, ba bang ho lokisetsa pikiniki 'me ka sebele ba bangata ba ne ba thabela mantsiboea a lerato lapeng.
Leha ho le joalo, re boetse rea tseba hore banyalani ba bangata ha baa ka ba e keteka. Ka lebaka lena, re entse qeto ea ho tlisa blog ea rona, likhoeli hamorao, recipe ea brownie e phetseng hantle eo u lokelang ho e lokisetsa ka Letsatsi la Valentine, 'me ka eona u tla thabela ho itokisa le tatso ea eona e monate.
Ho feta moo, ho molemo ka ho fetisisa, lijo tse theolelang tsena ha li na tsoekere 'me li na le lik'habohaedreite tse fokolang, kahoo u ke ke ua tlameha ho matha hosasane ho lefella. Ke ’nete hore ho phela hantle ha ho bolele hore u ka ja lijo tse ngata haholo kapa ua ho etsa letsatsi le letsatsi. Ho hlakisa taba ena, re tsamaea le lisebelisoa tseo u li hlokang ho etsa brownie ena:
Lisebelisoa tsa ho etsa Bownie ea Bophelo bo Botle
- 300 dikgerama tsa linaoa pheha le drained. E ka tsoa seketsoaneng, kapa e phehiloe feela ka metsi)
- 2 mahe a maholo (63 ho isa ho 73 gr)
- 50 dikgerama tsa metsi
- 50 dikgerama tsa phofo e hloekileng ea cocoa. Ho hlōleha hoo, 80% cocoa e hloekileng, empa e seng ka tlase ho peresente ena
- 40 dikgerama tsa botoro ea hazelnut
- Sekhahla sa Vanilla. Marotholi a seng makae a tla lekana
- Sehlekehleke sa Sal
- 30 dikgerama tsa erythritol
- Sucralose ea metsi
- 40 dikgerama tsa makotomane a halikiloeng
- 6 tse tala
- Khalase ea Azucar
Ka lichelete tsena, o ka lokisa li-servings tse 4 ho isa ho tse 6. 'Me, ho phaella ho metsoako e ka holimo, u tla boela u hloka tsena tse peli ho khabisa recipe ea hau:
- Chokolete e lefifi e tla qhibiliha (joaloka phofshoana e hloekileng ea cocoa, ha palo ea chokolete e lefifi e phahame, sena se tla ba le bophelo bo botle)
- Sirapo ea tsokolate. Le hoja u ka e fetola bakeng sa tlatsetso e 'ngoe haeba u rata.
Keletso: ho phaella ho metsoako e ka holimo, u lokela ho sebelisa liforomo tse bōpehileng joaloka pelo. Hopola hore re batla hore e sebetse e le risepe ea Letsatsi la Valentine.
Ho etsa Brownie ea Bophelo bo Botle
- Ntho ea pele eo u lokelang ho e etsa ke ho bulela onto (ka 200ºC ka mocheso holimo le tlase) 'me u lokise liforomo tseo u tla li sebelisa (Haeba lijo li na le tšekamelo ea ho khomarela hlobo tsena, ke habohlokoa hore u li tlotse. Haeba li le boleng, ho hasa botoro e nyenyane ho tla lekana).
- Lokisitse hlobo, ha re tsamaee le ho lokisa hlama. Eketsa linaoa (li hlatsoitsoe 'me li tšolotsoe), mahe, botoro ea oat, phofo e hloekileng ea cocoa, lesela la vanilla, letsoai la letsoai (ntle le ho feta. Hopola hore re batla ho lokisetsa lijo tse monate), le li-sweeteners tseo u li batlang. .
- Hang ha lisebelisoa tsena kaofela li kenyelitsoe ka sekotlolo, li silakanye ho fihlela u fumana hlama e ntle le e homogeneous. Ebe u eketsa lichifi tsa chokolete le makotomane ebe u li kopanya hammoho.
- Re se re qetile: tšela hlama ka har'a hlobo (e bōpehileng joaloka pelo kapa e tšoanang) eo u e lokisitseng 'me, hang ha e se e thehiloe hantle, u li behe ka ontong. Haeba u sebelisitse hlobo e le 'ngoe, ka metsotso e ka bang 12 brownie, ka 'nete, e tla e lokiselitsoe. Ka lehlakoreng le leng, haeba u sebelisitse hlobo e kholo, u ka ’na ua tlameha ho ema ho fihlela metsotso e 18. 'Me, haeba ue ntša' me u bona hore brownie ha e phehiloe hantle, e behe ka ontong 'me ue tlohele hore e phomole ka metsotso e seng mekae.
- Qetellong, hlakola brownie mme o lokise tlhahiso ea eona ea ho qetela: eketsa tse ling tse tala 'me u li khabise ka chokolete e nyenyane e lefifi, phofo e hloekileng ea cocoa kapa tsoekere ea icing.
Mme jwale, ha re natefelweng! Mme hopola hore o ka fumana litlolo tse ling tse ngata joalo ka blog ea rona.