Re phela ka symbiosis le libilione tsa libaktheria, ba lula mala rona microbiota. Le ha karolo eo libaktheria tsena li e phethang molemong oa bophelo ba kelello e se e sa tsotelloe, lilemong tse 10 tse fetileng lipatlisiso li bontšitse hore li na le tšusumetso e kholo khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo. 

 

Karolo ea rona ea tšilo ea lijo e entsoe ke libaktheria, tomoso, livaerase, likokoana-hloko le li-fungus. Likokoana-hloko tsena li theha rona likokoana-hloko. Microbiota e bohlokoa ho rona ho cheka lijo tse itseng. O nyenyefatsa bao re sa khoneng sila, joalo ka selulose (e fumanoang lithollo tse felletseng, salate, endive, jj.), kapa lactose (lebese, botoro, chisi, jj.); e thusaho nkoa hoa limatlafatsi ; kenya letsoho ho tswakano ya divithamini tse itseng...

 

Microbiota hape ke guarantor ea ts'ebetso e nepahetseng ea rona sesole sa 'melehobane 70% ea lisele tsa 'mele ea rona ea' mele e tsoa mala. 

 

 

Ka lehlakoreng le leng, lithuto tse ntseng li eketseha li bontša hore microbiota ea mala le eona e nka karolo nts'etsopele mme ts'ebetso e ntle ea boko.

 

Ha microbiota e leka-lekane, libaktheria tse ntle le tse mpe tse ka bang limilione tse likete tse 100 li lula ho tsona symbiosis. Ha e sa leka-lekana, libaktheria tse mpe li nka sebaka se eketsehileng. Joale re bua ka dysbiosis : ho se leka-lekane ha limela tsa mala. 

 

La ho ata ha libaktheria tse mpe ebe e baka karolo ea eona ea mathata 'meleng. Ho hakanngoa hape hore palo e kholo haholo ea mafu a sa foleng a hokahane le ho ferekana ha microbiota. Har'a mathata a bakoang ke ho se leka-lekane hona, khatello ea maikutlo, ho tšoenyeha le khatello ea maikutlo li totobatsoa ka ho eketsehileng ke lipatlisiso tsa mahlale. 

 

Hangata mala a bitsoa ” boko ba bobeli “. 'Me ka mabaka a utloahalang, limilione tse 200 neurons tsamaisa tšebetso ea rona ea tšilo ea lijo! 

 

Le rona re a tseba mala a rona a buisana ka kotloloho le boko ka methapo ea vagus, methapo e telele ka ho fetisisa 'meleng oa motho. Boko ba rona bo lula bo sebetsana le tlhaiso-leseling e bo tlisang ho tsoa mala. 

 

Ho feta moo, Serotonin, eo hape e tsejoang e le hormone e monate ea thabo, ke 95% e hlahisoa ke sistimi ea tšilo ea lijo. Serotonin e bapala karolo ea bohlokoa ho laoleng maikutlo, kapa boroko, mme e fumanoe e haelloa ke batho ba nang le khatello ea maikutlo. Ha e le hantle, lithethefatsi tse laetsoeng ho thibela khatello ea maikutlo, tse bitsoang selective serotonin reuptake inhibitors (SSRIs), li sebetsa ka mokhoa o shebiloeng ho serotonin. 

 

Rea tseba hore libaktheria tse silang lijo tse kang Bifidobacterium infantis, Bifidobacterium longum le Lactobacillus helveticus li hlahisa serotonin, empa hapeasiti ea gamma-aminobutyric (GABA), amino acid e thusang fokotsa ho tšoenyeha kapa ho tšoha. 

 

Haeba qalong ea lithuto tsa microbiota, re ne re nahana hore libaktheria tse e hlahisang li na le thuso bakeng sa ts'oaetso feela, lithuto tse 'maloa, tse entsoeng ho tloha lilemong tsa bo 2000, li bonts'itse karolo ea eona e kholo ho nts'etsopele ea methapo ea methapo. 

 

Har'a lipatlisiso tsa morao-rao, tse phatlalalitsoeng ka 2020, tse peli li tšehetsa tšusumetso ea microbiota ho khatello ea maikutlo. Bafuputsi ba Institut Pasteur, Inserm le CNRS ba hlile ba fumane hore litoeba tse phetseng hantle li ka wela kahare sejelo ha microbiota ea toeba e tepeletseng e fetisetsoa ho bona. 

 

Ha lipatlisiso tse ling li hlokahala ho utloisisa file ea khokahano lipakeng tsa bophelo bo botle ba 'mele le bophelo ba kelello, joale rea tseba hore mala le boko li hokahane haholo hoo ho senyeha ha microbiota ho lebisang liphetohong tsa boits'oaro. 

 

Ho ntlafatsa limela tsa hau tsa mala, re tlameha ho bapala ka lijo, hobane libaktheria tsa mala li iphepa ka seo re se jang mme li arabela ka potlako liphetohong tsa lijo. Kahoo, bakeng sa microbiota e leka-lekaneng, tlhokomelo e tlameha ho nkuoa ho ja boholo bajala lijo le ho fokotsa tšebeliso ea eona eahlatsoa lijo. 

 

Ka ho khetheha, ho kgothaletswa ho kenyeletsa ho feta fiber lijong tsa eona, substrate e khethiloeng bakeng sa libaktheria tse ntle, empa hape le ho li ja letsatsi le leng le le leng li-prebiotic (artichokes, eiee, liki, asparagase, jj.), lijo tse lomositsoeng, mehloli ea probiotics (Ke 'na mongobo, miso, kefir ...). 

 

Ha e le hantle li-capsules tsa probiotic, lithuto li tloaetse ho bonts'a hore ha li sebetse hantle ho feta mekhoa ea ho ja. Ho latela liphetho tsa tlhahlobo e hlophisitsoeng e phatlalalitsoeng koranteng Kakaretso ea kelello, le ho koahela lithuto tse 21, phetoho ea lijo e ka ba le tšusumetso e kholo ho microbiota ho feta ho nka tlatsetso ea probiotic.