Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 tsa karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g, |
| Liprotheine | 15.4 g, | 76 g, | 20.3% | 9.8% | 494 g, |
| Mafura | 16.3 g, | 56 g, | 29.1% | 14% | 344 g, |
| metsi | 67.2 g, | 2273 g, | 3% | 1.4% | 3382 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vithamine B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g, |
| Vithamine B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 g, |
| Vithamine B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 g, |
| Vithamine B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 g, |
| Vithamine B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 g, |
| Vithamine B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 g, |
| Vithamine E, alpha-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g, |
| Vithamine H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 g, |
| Vithamine PP | 5 mg | 20 mg | 25% | 12% | 400 g, |
| macronutrients | |||||
| Potasiamo, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 g, |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 g, |
| Sebabole, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 g, |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.7% | 449 g, |
| Chlorine, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 5.3% | 900 g, |
| Iodine, ke | 2.7 likhato | 150 mcg | 1.8% | 0.9% | 5556 g, |
| Cobalt, Co. | 6 mcg | 10 likhato | 60% | 28.8% | 167 g, |
| Manganese, Mong | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 g, |
| Koporo, Cu | 238 likhato | 1000 mcg | 23.8% | 11.4% | 420 g, |
| Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 g, |
| Nikele, Ni | 5.5 mcg | ~ | |||
| Ho tsuba, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 g, |
| Chromium, Kr | 8.7 likhato | 50 mcg | 17.4% | 8.4% | 575 g, |
| Zinki, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 g, |
Boleng ba matla ke 208 kcal.
Mutton, molala oa ruile divithamini joalo le liminerale hammoho le choline le 18%, vithamine B5 - 13%, vithamine B6 - 17,5%, vithamine B12 100%, vithamine PP - 25%, phosphorus - 22.3%, 'me tšepe e ne e le 11.1%, cobalt bakeng sa 60%, koporo - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinki - 23,5%
- Choline ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa e le ntho ea lipotropic.
- Vithamine B5 E kenya letsoho ho protheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho kopantsoe ha lihomone tse ling, hemoglobin, e khothaletsa ho monya li-amino acid le tsoekere ka maleng, mme e ts'ehetsa tšebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e nka karolo ho boloka karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo e kholo, liphetohong tsa li-amino acid, tryptophan metabolism, lipids le li-acid tsa nucleic li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine mali. Ho fokotseha ha takatso ea lijo ho tsamaea le ho noa vithamine B6 e sa lekanang, le mathata a letlalo, nts'etsopele ea fumanoe, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 li amana le livithamini tse amehang hematopoiesis. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate le khaello ea mali, leukopenia le thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho senyeha ha boemo bo tloaelehileng ba letlalo, lesapo la meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides, le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E kenyellelitsoe ho tsamaisong ea lielektrone, oksijene e fana ka ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea mesifa ea masapo, mokhathala, cardiomyopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tse metabolism ea mafura le metabolism ea folic acid.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox e amehang ts'ebetsong ea tšepe ea tšepe 'me e susumetsa liprotheine le' mele oa lik'habohaedreite. Mekhoa ea ho fana ka lisele tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha methapo ea pelo le masapo, nts'etsopele ea li-dysplasia tse sebetsang.
- Molybdenum ke cofactor bakeng sa li-enzyme tse ngata tse netefatsang metabolism ea li-amino acid tse nang le sebabole, purines le pyrimidines.
- Chromium e kenya letsoho ho laoleng boemo ba tsoekere maling, e ka lebisang tšebetsong ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300 tse amehang ho kopaneng le ho senyeheng ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, boteng ba mathata a fetal. Liphuputso lilemong tsa morao tjena li senotse hore litekanyo tse ngata tsa zinki li ka senya monya oa koporo mme ka hona tsa tlatsetsa kholisong ea phokolo ea mali.
Lethathamo: lik'halori tse 208 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale tse nang le thuso ho feta Mutton, karolo ea molala, likhalori, limatlafatsi, thepa e ntle ea molala oa Konyana
Boleng ba matla kapa boleng ba khalori ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong ts'ebetsong ea tšilo ea lijo. Boleng ba matla a sehlahisoa sa matla bo lekantsoe ka lik'halori (kcal) kapa kilojoules (kJ) ho 100 gr. Sehlahisoa. Kcal e sebelisetsoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo"; ka hona, ho hlakisa likahare tsa khalori ho (kilo) khalori prefix, kilo hangata e siuoa. Litafole tse qaqileng tsa boleng ba matla bakeng sa lihlahisoa tsa Serussia tseo u ka li shebellang.
Boleng ba phepo e nepahetseng - lik'habohaedreite, mafura le liprotheine sehlahisoa seo.
Boleng ba phepo ea sehlahisoa sa lijo - sete sa thepa ea lijo moo boteng bo khotsofatsang litlhoko tsa batho linthong tse hlokahalang le matla.
divithamini, lintho tse phelang tse hlokahalang ka bongata lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Ts'ebetso ea livithamini hangata e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.