Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 tsa karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g, |
| Liprotheine | 23.43 g, | 76 g, | 30.8% | 9.8% | 324 g, |
| Mafura | 23.88 g, | 56 g, | 42.6% | 13.5% | 235 g, |
| metsi | 50.44 g, | 2273 g, | 2.2% | 0.7% | 4506 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g, |
| Vithamine B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g, |
| Vithamine B4, choline | 95 mg | 500 mg | 19% | 6% | 526 g, |
| Vithamine B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g, |
| Vithamine B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vithamine B9, folate | 1 likhato | 400 mcg | 0.3% | 0.1% | 40000 g, |
| Vithamine B12, cobalamin | 2.53 likhato | 3 mg | 84.3% | 26.8% | 119 g, |
| Vithamine D, calciferol | 0.1 likhato | 10 likhato | 1% | 0.3% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 likhato | ~ | |||
| Vithamine E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g, |
| Vithamine K, phylloquinone, | 4.9 likhato | 120 mcg | 4.1% | 1.3% | 2449 g, |
| Vithamine PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g, |
| Betaine | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g, |
| Sebabole, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g, |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 8.3% | 385 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g, |
| Manganese, Mong | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g, |
| Koporo, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g, |
| Selenium, Haeba | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g, |
| Zinki, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.392 g, | ~ | |||
| valine | 1.264 g, | ~ | |||
| Histidine * | 0.742 g ea | ~ | |||
| Isoleucine | 1.13 g, | ~ | |||
| Leucine | 1.822 g, | ~ | |||
| lysine | 2.069 g, | ~ | |||
| methionine | 0.601 g, | ~ | |||
| threonine | 1.003 g, | ~ | |||
| Tryptophan | 0.274 g, | ~ | |||
| phenylalanine | 0.954 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.409 g, | ~ | |||
| Asiti ea aspartic | 2.062 g, | ~ | |||
| Glycine | 1.144 g, | ~ | |||
| Asiti ea Glutamic | 3.4 g, | ~ | |||
| proline | 0.983 g, | ~ | |||
| Serine | 0.871 g, | ~ | |||
| Tyrosine | 0.787 g, | ~ | |||
| Cysteine ea tlhaho | 0.28 g, | ~ | |||
| Li-sterol (li-sterol) | |||||
| Cholesterol | 112 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 11.96 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.07 g, | ~ | |||
| 12: 0 Lauric | 0.1 g, | ~ | |||
| 14: 0 Myristic | 0.98 g, | ~ | |||
| 16: 0 Palmitic | 5.25 g, | ~ | |||
| 18: 0 Stearic | 4.65 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.2 g, | mets 16.8 g | 54.8% | 17.4% | |
| 16: 1 Li-Palmitoleic | 0.43 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.09 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g, | ~ | |||
| 18: 3 Linolenic | 0.43 g, | ~ | |||
| 20: 4 Arachidonic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.43 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 47.8% | 15.2% | |
| Omega-6 mafura a acids | 0.65 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 13.8% | 4.4% |
Boleng ba matla ke 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- chop, ntle le lithōle (chai e tsoang kopong e le 1 e tala, le lithōle, e boima ba 85 g) = 43 g (135.5 kcal)
Konyana, sirloin, New Zealand, e hoammeng, e makhura e arohaneng, e besitsoe mollong o bulehileng ruile livithamini le liminerale tse joalo ka: vithamine B2 - 20%, choline - 19%, vithamine B12 - 84,3%, vithamine PP - 39,7%, phosphorus - 26%, tšepe - 11,4%, zinki - 22,1 , XNUMX%
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase le ho khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho tlola boemo ba letlalo, lera la mucous, ho tlola ha leseli le pono ea mantsiboea.
- Choline ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa e le ntho ea lipotropic.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 li amana le livithamini tse amehang hematopoiesis. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate le khaello ea mali, leukopenia le thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho ja li-vithamine tse sa lekaneng ho tsamaisana le ho senyeha ha boemo bo tloaelehileng ba letlalo, lesapo la meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides, le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E kenyellelitsoe ho tsamaisong ea lielektrone, oksijene e fana ka ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea mesifa ea masapo, mokhathala, cardiomyopathy, atrophic gastritis.
- zinki ke karolo ea li-enzyme tse fetang 300 tse amehang ho kopaneng le ho senyeheng ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, boteng ba mathata a fetal. Liphuputso lilemong tsa morao tjena li senotse hore litekanyo tse ngata tsa zinki li ka senya monya oa koporo mme ka hona tsa tlatsetsa kholisong ea phokolo ea mali.
Tags: lik'halori tse 315 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale tse nang le thuso ho feta Konyana, sirloin, New Zealand, leqhoa, mafura a arohaneng, a halikiloeng mollong, likhalori, limatlafatsi, thepa e ntle ea Konyana, sirloin, New Zealand , e hatselitsoe, e arohane ebile e mafura, e halikiloe mollong