Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g, |
| Liprotheine | 20 g, | 76 g, | 26.3% | 23.5% | 380 g, |
| Mafura | 3.5 g, | 56 g, | 6.3% | 5.6% | 1600 g, |
| metsi | 75.3 g, | 2273 g, | 3.3% | 2.9% | 3019 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 g, |
| Vithamine B2, Riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 g, |
| macronutrients | |||||
| Potasiamo, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g, |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 g, |
| Sebabole, S | 200 mg | 1000 mg | 20% | 17.9% | 500 g, |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 24.1% | 370 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 g, |
Boleng ba matla ke 112 kcal.
- Potassium ke ion e kholo ea sele e kenang ho taolo ea metsi, acid le electrolyte balance, e amehang lits'ebetsong tsa litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisong ea lielektrone, oksijene, e fana ka tsela ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ts'ebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea masapo a masapo, mokhathala, cardiomyopathy, atrophic gastritis.
Tataiso e felletseng ea lijo tse phetseng hantle ka ho fetisisa tseo u ka li bonang ho sesebelisoa.
Boleng ba matla kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong ts'ebetsong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo joules (kJ) ka 100 gr. sehlahisoa. Kcal e sebelisetsoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo", ka hona, ha ho hlakisoa litaba tsa khalori ho (kilo) lik'halori tsa prefix kilo hangata ha li sebelisoe. Litafole tse qaqileng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li shebellang.
Boleng ba phepo e nepahetseng - lik'habohaedreite, mafura le liprotheine sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete sa thepa ea lijo moo boteng bo khotsofatsang litlhoko tsa batho linthong tse hlokahalang le matla.
divithamini, lintho tse phelang tse hlokahalang ka bongata lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Ts'ebetso ea livithamini hangata e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.