Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g, |
| Liprotheine | 25.6 g, | 76 g, | 33.7% | 25.9% | 297 g, |
| Mafura | 3.1 g, | 56 g, | 5.5% | 4.2% | 1806 |
| metsi | 70.3 g, | 2273 g, | 3.1% | 2.4% | 3233 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g, |
| Vithamine B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g, |
| Vithamine RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 g, |
| macronutrients | |||||
| Potasiamo, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g, |
| Sebabole, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g, |
| Batla likarolo | |||||
| TÅ¡epe, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g, |
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.63 g, | boholo ba 18.7 g | |||
| Li-acid tsa monounsaturated | 2 g, | mets 16.8 g | 11.9% | 9.2% | |
| Mafura a polyunsaturated acid | 0.46 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g, | ~ | |||
| 18: 3 Linolenic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 1.1% | 0.8% | |
| Omega-6 mafura a acids | 0.08 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.7% | 1.3% |
Boleng ba matla ke 130 kcal.
Bere ea Polar (e tšoeu) (AK) e na le livithamini le liminerale tse ngata joalo ka: vithamine B2 - 31,8%, vithamine PP - 20%, tšepe - 33,9%
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase, e khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, tlolo ea khanya le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e lekaneng ho tsamaisana le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisong ea lielektrone, oksijene, e fana ka tsela ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ts'ebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea masapo a masapo, mokhathala, cardiomyopathy, atrophic gastritis.
Tataiso e felletseng ea lijo tse phetseng hantle ka ho fetisisa tseo u ka li bonang ho sesebelisoa.
Tags: khalori 130 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale ho feta polar Bear (tšoeu) (AK), likhalori, limatlafatsi, thepa e ntle ea Bear (tšoeu) (AK)