Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g, |
| Liprotheine | 20.1 g, | 76 g, | 26.4% | 16.4% | 378 g, |
| Mafura | 8.3 g, | 56 g, | 14.8% | 9.2% | 675 g, |
| metsi | 71.2 g, | 2273 g, | 3.1% | 1.9% | 3192 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 g, |
| Vithamine B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 g, |
| Vithamine RR, ne | 3.2 mg | 20 mg | 16% | 9.9% | 625 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g, |
| Sebabole, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 g, |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 11.7% | 530 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 g, |
| Selenium, Haeba | 8.3 likhato | 55 mcg | 15.1% | 9.4% | 663 g, |
Boleng ba matla ke li-calories tse 161.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 dikgerama (730.3 kcal)
Bear e na le livithamini le liminerale tse ngata joalo ka: vithamine B2 - 37,8%, vithamine PP - 16%, phosphorus - 18,9%, tšepe ke 36.9%, selenium - 15,1%
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase, e khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, tlolo ea khanya le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e lekaneng ho tsamaisana le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisong ea lielektrone, oksijene, e fana ka tsela ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ts'ebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea masapo a masapo, mokhathala, cardiomyopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le ho holofala ha manonyeletso, lesapo la mokokotlo le lipheletsong), mafu a Kesan (lefu la lefu la pelo), lefutso thrombasthenia.
Tataiso e felletseng ea lijo tse phetseng hantle ka ho fetisisa tseo u ka li bonang ho sesebelisoa.
Tags: khalori 161 lik'hilojule, lik'hemik'hale, boleng ba phepo, livithamini, liminerale ho feta Bear e thusang, likhalori, limatlafatsi, thepa e ntle ea Bear