Kahoo, gluten - tšimoloho. ho tloha ka lat. "Sekhomaretsi", "gluten" ke motsoako oa liprotheine tsa koro. Batho ba bangata (e leng, selemo se seng le se seng sa 133, ho ea ka lipalo-palo) ba hlahisitse ho se mamelle ho eona, ho bitsoang lefu la celiac. Lefu la Celiac ke ho ba sieo ha enzyme ea pancreatic e thusang ho sebetsana le gluten. Ka mantsoe a mang, ho bakuli ba nang le lefu la celiac, ho na le tlōlo ea ho kenngoa ha gluten ka maleng.
Gluten ka mokhoa oa eona o hloekileng ke boima bo bohlooho bo bohlooho, ho bonolo ho bo fumana haeba u kopanya phofo ea koro le metsi ka tekanyo e lekanang, u kopa hlama e thata 'me ue hlatsoe ka tlas'a metsi a batang ho fihlela e fokotseha ka makhetlo a mangata. Boima bo hlahisoang bo boetse bo bitsoa seitan kapa nama ea koro. Ke protheine e hloekileng - 70% ka ligrama tse 100.
Gluten e fumanoa kae ntle le koro? Ka lijo-thollo tsohle tse nkiloeng ho koro: bulgur, couscous, semolina, spelt, hammoho le rye le harese. Hape ke habohlokoa ho hlokomela hore gluten ha e fumanehe feela ka phofo ea koro ea pele, empa hape le lijo-thollo.
Ntle le moo, gluten e ka fumanoa lijong tse fapaneng tse phehiloeng, lijong tse entsoeng ka makotikoting, yoghurt, malt extract, sopho e seng e entsoe, li-fries tsa french (hangata li fafatsoa ka phofo), chisi e phehiloeng, mayonesi, ketchup, soy sauce, marinades, boroso, lijo tse entsoeng ka bohobe. , ice cream, li-syrups , oat bran, biri, vodka, lipompong le lihlahisoa tse ling. Ho feta moo, hangata bahlahisi ba e "pata" ka sebopeho tlas'a mabitso a mang (dextrin, lijo-thollo tse halikiloeng, hydrolyzed malt extract, phytosphygnosin extract, tocopherol, hydrolyzate, maltodextrin, amino-peptide complex, tomoso extract, modified food starch, hydrolyzed protein, caramel). mmala le tse ding).
Ha re shebeng matšoao a mantlha a kutloisiso ea gluten. Pele ho tsohle, li kenyelletsa lefu la mala, ho ruruha, letšollo, ho pipitlelana, ho nyekeloa ke pelo, lekhopho. Maemo a latelang le 'ona a ka etsahala (a ka boela a bakoa ke maloetse a sa tšoaneng, ho akarelletsa le ho se mamelle gluten): maloetse a sa khaotseng, mathata a kelello, ho ferekana, takatso e ke keng ea qojoa ea lipompong, matšoenyeho, khatello ea maikutlo, migraine, autism, spasms, ho nyekeloa ke pelo, urticaria, rashes, ho tšoaroa ke lefu la sethoathoa, bohloko ba sefuba, ho se mamelle lebese, bohloko ba masapo, lefu la ho fokola ha masapo, lefu la ho fokola ha kelello, ho lemalla joala, mofetše, lefu la Parkinson, mafu a autoimmune (lefu la tsoekere, Hashimoto's thyroiditis, ramatiki ea ramatiki) le tse ling. Haeba u na le leha e le efe ea maemo ana, leka ho khaola gluten nakoana ka mor'a ho bua le ngaka ea hau. Ho phaella moo, ho fumana hore na 'mele oa hau o na le kutloelo-bohloko ho gluten, u ka etsa tlhahlobo e khethehileng ho mokuli ea ka ntle.
David Perlmutter, MD, setsebi sa methapo ea kutlo le setho sa American Academy of Nutrition, bukeng ea hae Food and the Brain, o bua ka hore na gluten e na le phello e mpe joang eseng feela ka mala, empa le tsamaisong e meng ea 'mele, ho akarelletsa le. le boko.
Liphuputso tse ngata li bontša hore batho ba nang le lefu la celiac ba hlahisa li-radicals tsa mahala ka tekanyo e phahameng haholo. 'Me ka lebaka la hore gluten e ama sesole sa' mele hampe, matla a 'mele a ho monya le ho hlahisa li-antioxidants a fokotseha. Karabelo ea sesole sa 'mele ho gluten e lebisa ts'ebetsong ea li-cytokine, limolek'hule tse bontšang ho ruruha. Keketseho ea li-cytokine tse maling ke e 'ngoe ea matšoao a lefu la Alzheimer le mafu a mang a neurodegenerative (ho tloha ho tepella maikutlong ho ea ho autism le ho lahleheloa ke mohopolo).
Ba bangata ba tla leka ho pheha khang ka polelo ea hore gluten e na le phello e mpe 'meleng ea rona (e, "bo-ntat'a rona bohle, bo-ntate-moholo le bo-ntate-moholo ba ne ba sebelisa koro,' me ho ne ho tla bonahala eka ntho e 'ngoe le e' ngoe e ne e le ntle kamehla"). Ho sa tsotellehe hore na e ka utloahala e makatsa hakae, ka sebele, "gluten ha e tšoane hona joale" ... Tlhahiso ea morao-rao e etsa hore ho khonehe ho lema koro e nang le gluten makhetlo a 40 ho feta lilemo tse 50 tse fetileng. Tsohle li mabapi le mekhoa e mecha ea ho ikatisa. 'Me kahoo lijo-thollo tsa kajeno li lemalla haholo.
Joale ke eng e ka nkelang gluten sebaka? Ho na le likhetho tse ngata. Ho bonolo ho kenya phofo ea koro sebakeng sa ho baka ka poone e se nang gluten, buckwheat, coconut, amaranth, flaxseed, hemp, mokopu, raese kapa phofo ea quinoa. Bohobe bo ka boela ba nkeloa sebaka ke poone le bohobe ba buckwheat. Ha e le lijo tse entsoeng ka makotikoting, ho molemo ho li fokotsa mofuteng ofe kapa ofe oa lijo.
Bophelo bo se nang gluten ho hang ha bo tena, kaha bo ka bonahala bo habanya feela. O na le: mefuta eohle ea meroho le litholoana, buckwheat, raese, nyalothe, mabele, poone, legumes (linaoa, lentile, lierekisi, chickpeas) le lihlahisoa tse ling tse ngata. Poleloana "gluten-free" e fetoha e sa hlakang joalo ka "organic" le "bio" mme ha e fane ka tiisetso ea bohlokoa ba sehlahisoa, kahoo o ntse o hloka ho bala sebopeho se ngotsoeng.
Ha re re gluten e lokela ho tlosoa ka ho feletseng lijong. Leha ho le joalo, re khothaletsa hore u etse tlhahlobo ea mamello, 'me haeba u ikutloa esita le letšoao le fokolang la ho ikutloa u sa phutholoha ka mor'a ho ja lihlahisoa tse nang le gluten, leka ho qhelela ka thōko ntho ena' me u shebelle - mohlomong ka libeke tse 3 feela boemo ba 'mele oa hau bo tla fetoha. Bakeng sa ba e-so bone mathata leha e le afe a ho monya le ho mamella ha gluten, re batla ho khothaletsa bonyane ho fokotsa lijo tse nang le gluten lijong tsa bona. Ntle le ho fetelletsa lintho, empa ka ho ameha ka bophelo ba hau.