Darebin e tla bitsoa Motse-moholo oa Vegan oa Melbourne.
Bonyane litsi tse tšeletseng tsa lijo-thollo le li-vegan li butsoe toropong lilemong tse 'ne tse fetileng, ho fana ka maikutlo a hore ho qoba lihlahisoa tsa liphoofolo ho ntse ho ata.
Preston feela, lik'hamphani tse peli tse thehiloeng ho lijo tsa limela li butsoe khoeling e fetileng: Mad Cowgirls, lebenkele la vegan, le sebaka sa thekiso ea lijo sa ho lefa seo u se batlang, Lentil as Anything, se butsoe Seterateng se Phahameng.
Ba ikopantse le mekhatlo e kang lebenkele la likuku la La Panella, le tummeng ka lirolo tsa "sose" tsa "soy", le Disco Beans, sebaka sa thekiso ea lijo tsa nama se ileng sa falla selemong se fetileng ho tloha Northcote, moo se sebelitseng lilemo tse tharo ho ea Plenty Road.
Northcote ho High Street, Shoko Iku, sebaka sa thekiso ea lijo tse tala tsa meroho, se butsoe selemong se fetileng, se kopane le Veggie Kitchen ea lilemo tse 'ne e St. George's Road le Mama Roots Cafe e Thornbury.
'Muelli oa Vegan oa Australia, Bruce Poon, o re lik'hamphani tsena tse ncha li bonts'a tlhokahalo e ntseng e hola 'marakeng oa vegan.
Lilemong tse mashome a mabeli tse fetileng, ke batho ba seng bakae ba ileng ba utloa ka veganism, empa hona joale "e amoheleha haholo, 'me bohle ba fana ka likhetho tse joalo," Monghali Poon o re.
Mopresidente oa Vegetarian Victoria Mark Doneddu o re, "Veganism ke mokhoa o ntseng o hōla ka potlako oa lijo tsa lefats'e," 2,5% ea baahi ba US e se e ntse e le vegan. O re mecha ea litaba ea sechaba le batho ba tummeng ba kang Bill Clinton, Al Gore le Beyoncé ba tsamaisa sena.
Doneddu o re batho ba bang ba ile ba itima lijo hobane ba ne ba sa rate maemo ao liphoofolo li bolokiloeng ho ona mapolasing a indasteri, ha ba bang ba tsotella bophelo ba bona le tikoloho.
Mong'a Mad Cowgirls Bury Lord o itse veganism ke mokhoa oa bophelo. “Hase feela seo re se jang, empa ke ho khetha kutloelo-bohloko ho e-na le ho ba sehlōhō. Ha ho na letho lebenkeleng la rona le nang le lihlahisoa tsa liphoofolo kapa tse kileng tsa lekoa liphoofolong. ”
'Muelli oa Dietetic Association of Australia, Lisa Renn, o re li-vegans li ka lula li phetse hantle nako e telele haeba li ka sebelisa liprotheine tse lekaneng, zinki, omega-3 fatty acids, calcium le divithamini B12 le D.
“Ho hloka ho nahana le ho rera haholo ho khaotsa ho sebelisa lihlahisoa tsa liphoofolo ka ho feletseng. Sena ha se ntho e ka etsoang ka tšohanyetso,” ho bolela Mofumahali Renn. "Ha ho tluoa tabeng ea mehloli ea liprotheine, linaoa, lierekisi tse omisitsoeng le lensisi, linate le lipeo, lihlahisoa tsa soya, le bohobe ba lijo-thollo le lijo-thollo li lokela ho kenngoa."
Linnete:
Li-vegans ha li je lihlahisoa tsa liphoofolo: nama, lihlahisoa tsa lebese, mahe a linotši, gelatin
Li-Vegan ha li apare letlalo, boea, 'me li qoba lihlahisoa tse lekiloeng ka liphoofolo
Li-Vegan li lokela ho nka livithamine tse eketsehileng B12 le D
Litsebi tsa liphoofolo li lumela hore ho ja vegan ho ka fokotsa kotsi ea lefu la pelo, lefu la pelo, lefu la tsoekere le mofetše.