Lerato la ho ba le tšusumetso e tlase ka mokhoa oa PiYo? Re u fa mofuta o mong o motle ho tsoa ho barupeli ba Power Music Group Rx. Letoto la boitlhakiso boo Phetoho e tla u thusa ho ntlafatsa 'mele oa hau ntle le ho ikoetlisa ka thata.
Tlhaloso ea lenaneo Phetoho
Sehlopha sa bakoetlisi Power Music Group Rx se fana ka mananeo a fapaneng ho ntlafatsa 'mele. Re se re buile pejana ka Axis (lenaneo la makhapetla) le Boot (koetliso ea matla a aerobic). Kajeno re tla bua ka letoto la boikoetliso Fetola. Ke lenaneo le nang le tšusumetso e tlase ka setaele sa fusion, se kenyang likarolo tse tsoang libakeng tse 'maloa tsa boikoetliso.
Khoeli e ngoe le e ngoe ea 3 ho tloha Power Music Group Rx ho na le likhatiso tse ncha tsa lihlopha. Kaha Phetoho ke e 'ngoe ea liketsahalo tsa morao-rao ea bakoetlisi ba sehlopha, ebe o lokolla lenaneo lena le lokolloa eseng hakaalo. Ho General video Power Music Group Rx e etselitsoe lihlopha tsa sehlopha, empa u ka li etsa hae. Liphetoho tsohle tsa koetliso li etsoa ka boithaopo. U ka khetha taba efe kapa efe kapa ua etsa tlhahiso ea ho chencha video pakeng tsa bona.
Ho etsa Transform ha o na ho hloka lisebelisoa tse ling. Boikoetliso bohle bo etsoa ka boima ba 'mele oa hae. Litlelase li ipapisitse le likarolo tsa yoga ka keketso ea motsamao o tsoang ho Pilates, plyometric e bonolo, ho ikotlolla, boikoetliso bo sebetsang bakeng sa libaka tsohle tse nang le mathata, le boikoetliso ho ntlafatsa mokokotlo le nts'etsopele ea botsitso. Ho ikoetlisa ka nako e le 'ngoe ho kopanya mojaro bakeng sa ho theola boima ba 'mele, molumo oa mesifa, ho holisa matla, ho tsepamisa mohopolo, ho tenyetseha le ho ikotlolla.
Workout Transform e qetile metsotso e 55-60 mme e kenyeletse Likarolo tse 10. U tla etsa boikoetliso ka ho thula baetsi ba litšoantšo ba tummeng joalo ka Rihanna, Robbie Williams, Beyonce, Coldplay, Ellie Ho khabisa, The Beke le beke, kelly Clarkson, Demi Lovato, Bruno Mars 'Mino ona ke oa bonase e ntle e tsoang sekolong. Pina e le 'ngoe e tsamaellana le sehlopha se le seng sa boikoetliso. Fetola tokollo ka 'ngoe e na le litaba tse latelang:
- Tlhase (ho futhumatsa)
- Litumeliso tsa letsatsi (litumeliso tsa letsatsi)
- Fusion (Fusion)
- Chelete (KOR)
- Tekanyo (tekatekano)
- Fusion (Fusion)
- Chelete (KOR)
- Sotha (morao fetoha le maemo)
- Nako e telele (otlolla)
- Fetola (boikhathollo)
Haeba papiso, lenaneo le ts'oana le PiYo e rarahaneng kapa mofuta oa baatlelete oa Body Balance. Leha ho ikoetlisa ebile ho nkuoa e le Phetoho Tšusumetso e tlase, karolo ea boraro le ea botšelela (fusion) e kenyelletsa boikoetliso bo bobebe ba plyometric ho chesa likhalori. Boikoetliso bona bo bonolo ebile bo bonolo, empa ha ho hlokahala, li ka nolofatsoa hape. Boikoetliso bo etsoa bo sa roala lieta, empa ho eletsoa ho ikoetlisa sebakeng se bonolo kapa Mat.
Batho ba rata koetliso Phetoho?
- Bakeng sa ba ratang ho etsa yoga, empa ba batla mokhoa oa ho theola boima ba 'mele le mmele o mosesane.
- Bakeng sa ba batlang mojaro o tlase oa tšusumetso.
- Ba batlang ho sebetsa ka boima ba 'mele, ho matlafatsa mesifa le ho ikotlolla.
- Bakeng sa ba batlang ho matlafatsa mesifa le ho ntlafatsa botsitso.
- Ba ratang ho ikoetlisa ka setaele sa PiYo.
- Bakeng sa ba batlang ho fapanya likhoebo tsa bona ka video e ncha e sebetsang hantle.
Phetoho ke e 'ngoe koetliso ea boleng bo holimo, e tla tlatsa mananeo a hau a tlase a banka ea piggy. Video e tsoang Power Music Group Rx e tla ba tlatsetso e ntle ho lihlopha tsa boikoetliso bakeng sa motho e mong le e mong!
Bona hape: Callanetics Tatiana Spear - 'mele o mosesane o se nang tšabo.