Thepa e ikhethang ea pholiso ea blueberries e amahanngoa le li-anthocyanidin tse teng ho eona. Tlhaloso
Li-blueberries tse butsoitseng, tse foreshe li tiile ebile li tebile ka 'mala, ho tloha ho putsoa ho ea ho garnet e lefifi ho ea ho hoo e batlang e le pherese e ntšo. Li-blueberries li koahetsoe ka phofo, filimi e sireletsang ea waxy. Menokotshwai e toloka ka hare ka peo e nyane.
Boleng ba phepo e nepahetseng
Monokotšoai ona o monyane ke mohloli o babatsehang oa li-flavonoids, li-anthocyanidin li bohlokoa ka ho khetheha - li-antioxidants tse nang le phello e khahlanong le ho ruruha le ho boloka elasticity ea marako a capillary. Li-blueberries li boetse li na le livithamini tsa B2, C le E tse ngata, manganese, likhoele tse qhibilihang le tse sa qhibiliheng tse kang pectin. Molemo oa bophelo bo botle
Metsoako e ikhethang ea pholiso ea blueberries e amahanngoa haholo le li-anthocyanides tse teng ho tsona, tse nang le phello e matla ea antioxidant.
Thibelo ea lefu la Alzheimer. Li-blueberries li sireletsa boko khatellong ea oxidative le ho ntlafatsa tsebo ea ho ithuta le ho tsamaisa likoloi. Ho ja blueberries ho thusa ho boloka molumo ka tlhaho, ho fapana le lintho tse susumetsang.
Tšoaetso ea senya. Li-blueberries li na le motsoako o ikhethang o ka sireletsang lisele tse pota-potileng pampitšana ea moroto ho tsoa ho libaktheria le ho thibela tšoaetso ea senya khafetsa.
Tlhapi ea cray. Ellagic acid e fumanoang ho blueberries ke ntho e matla e thibelang kankere e thusang ho thibela ho hōla ha hlahala le nts'etsopele ea lisele tsa mofetše. K'holeseterole. Li-fiber tse qhibilihang ha li thuse feela ho theola k'holeseterole, empa hape li na le phello ea antioxidant.
Constipation. Fiber e ka har'a blueberries e thusa ho tsamaisa mala. Ho eletsoa ho noa halofo ea khalase ea lero la blueberry habeli ka letsatsi ka mpeng e se nang letho halofo ea hora pele ho lijo ho susumetsa ho tsoa mala.
Letšollo. Li-anthocyanosides tse fumanoang ho blueberries li bolaea libaktheria tseo hangata e leng tsona sesosa sa letšollo. Li-blueberries li sebetsa ka ho khetheha ha letšollo le bakoa ke chefo ea lijo. Li-tannins li boetse li thusa ho kokobetsa mantle a hlephileng.
Ho ruruha. Proanthocyanidins e fumanoang ho blueberries ke antioxidant e babatsehang e thusang ho loantša maemo a ho ruruha a kang osteoarthritis le gout.
Ho tsubella nko. Monokotšoai ona oa boselamose o na le li- vasodilator tse etsang hore methapo ea mali e atolosoe le ho imolla sefuba ka nakoana.
Pono. E thusa ho ntlafatsa pono le ho sireletsa khahlanong le ho senyeha ha macular ho amanang le botsofali. Li-blueberries li boetse li ntlafatsa pono ea bosiu le ho thibela nts'etsopele ea lera la mahlo, glaucoma le retinopathy ea lefu la tsoekere. Tips
Boloka li-blueberries tsa hau sebakeng se omileng, boteng ba metsi bo tla li potlakisa. Tlosa monokotsoai o senyehileng ho thibela ho ata ha bola.
U se ke ua boloka blueberries mocheso oa kamore nako e fetang letsatsi. Boloka monokotsoai o omme ka sejaneng se sa keneleng moea ka sehatsetsing moo o ka lulang ho fihlela beke. Leha ho le joalo, kamehla hopola molao oa ho ja monokotsoai o le foreshe kamoo ho ka khonehang. fuoe tlhokomelo
Li-blueberries li na le li-oxalate tse lekaneng. Batho ba nang le khaello ea khalsiamo oxalate ba lokela ho fokotsa ho noa ha bona.