Melemo ea bophelo bo botle ea celery e feta ho theola khatello ea mali. E boetse e na le bonyane metsoako e robeli e thibelang mofetše. Tlhaloso
Celery, joalo ka parsley le dill, ke ea lelapa la likhele. E ka hola ho fihlela bolelele ba lisenthimithara tse 16. Celery e tšoeu e lengoa sebakeng se sirelelitsoeng mahlaseling a letsatsi, kahoo e na le chlorophyll e fokolang ho feta molekane oa eona o motala.
Hangata meroho ea celery e sebelisoa ho etsa sopho kapa salate. Celery e na le tatso ea letsoai, kahoo lero la celery le kopane hantle le lero la litholoana tse monate. Boleng ba phepo e nepahetseng
Makhasi a celery a na le vithamine A e ngata, ha kutu e le mohloli o babatsehang oa vithamine B1, B2, B6, le C, hammoho le potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, le li-amino acid tse ngata tsa bohlokoa. .
Sodium ea tlhaho (letsoai) e fumanoang celery e bolokehile hore e ka jeoa, ha e le hantle e bohlokoa haholo 'meleng. Esita le batho ba amehileng ka letsoai ba ka fumana sodium e tsoang ho celery ka mokhoa o sireletsehileng, ho fapana le letsoai la tafoleng, le leng le le kotsi ho batho ba nang le khatello e phahameng ea mali.
Le hoja lijo tse ngata li lahleheloa ke thepa ea tsona ea phepo e nepahetseng nakong ea ho pheha, boholo ba limatlafatsi tsa celery li mamelloa hantle ke phekolo ea mocheso. Molemo oa bophelo bo botle
Celery e 'nile ea amahanngoa le ho fokotsa khatello ea mali. Liphuputso tsa morao tjena li bontšitse hore celery e ka boela ea atleha ho loantša mofetše. Tse ling tsa Melemo ea Bophelo bo Botle ba Lero la Celery
Asiti. Liminerale tse ka har'a lero lena la boselamose li fokotsa asiti ka katleho.
Baatlelete. Jusi ea celery e sebetsa e le tonic e babatsehang, haholo-holo e sebetsang ka mor'a ho ikoetlisa, kaha e tlatsa li-electrolyte tse lahlehileng le ho nosetsa 'mele.
Tlhapi ea cray. Celery e tsejoa e na le bonyane mefuta e robeli ea metsoako e loantšang mofetše. Har'a tsona ke tse khonang ho thibela ho hōla ha lisele tsa hlahala. Li-phenolic acid li thibela tšebetso ea prostaglandin, e khothalletsang kholo ea lisele tsa mofetše. Li-coumarins li fokotsa li-radicals tsa mahala tse senyang lisele. K'holeseterole. Lero lena le nyenyefalitsoeng le theola k'holeseterole e mpe ka katleho. Kankere ea mala le kankere ea mala. Li-phytochemical coumarins li thibela nts'etsopele ea mofetše oa mala le mala.
Constipation. Phello ea tlhaho ea laxative ea celery e thusa ho imolla ho patoa. E boetse e thusa ho khatholla methapo e 'nileng ea hlōloa ke li-laxative tsa maiketsetso. Ho phodisa. Nakong ea boemo ba leholimo bo omileng le bo chesang, noa khalase ea lero la celery, ka makhetlo a mabeli kapa a mararo ka letsatsi, pakeng tsa lijo. E thusa ka mokhoa o tsotehang ho tloaeleha mocheso oa 'mele.
Diuretic. Potasiamo le sodium e fumanoang ka lero la celery li thusa ho laola maemo a mokelikeli 'meleng le ho susumetsa tlhahiso ea moroto, ho etsa hore celery e be thuso ea bohlokoa ho ntša' mele oa mokelikeli o feteletseng.
Ho ruruha. Polyacetylene e fumanoang ho celery e na le liphello tse molemo mefuteng eohle ea ho ruruha e kang ramatiki ea ramatiki, lefu la masapo, gout, asthma le bronchitis.
Mosebetsi oa liphio. Celery e khothalletsa bophelo bo botle le ts'ebetso e tloaelehileng ea liphio ka ho thusa ho tlosa chefo 'meleng. Celery e boetse e thibela ho thehoa ha majoe a liphio.
Ho theola khatello ea mali. Likopi tse 'maloa tsa lero la celery letsatsi le leng le le leng bakeng sa beke li ka thusa haholo ho theola khatello ea mali. Lero le thusa ho khatholla mesifa e pota-potileng methapo ea mali, ho atolosa lijana le ho lumella mali ho phalla ka mokhoa o tloaelehileng. E le hore u finyelle phello e phahameng, u lokela ho noa lero ka beke e le 'ngoe, u etse khefu bakeng sa libeke tse tharo' me u qale hape.
Tsamaiso ea methapo. Liminerale tsa organic alkaline tse fumanoang ka lero la celery li na le phello e khutsitseng tsamaisong ea methapo, ho etsa hore lero lena e be seno se setle bakeng sa batho ba hlobaetsang.
Ho lahleheloa ke boima ba 'mele. Noa lero la celery letsatsi lohle. E thusa ho thibela takatso ea lijo tse monate le tse mafura.
Majoe a liphio. Phello ea diuretic ea lero la celery e boetse e thusa ho tlosa majoe a liphio le gallbladder. Tips
Khetha celery e tala, e na le chlorophyll e ngata. Etsa bonnete ba hore e ncha ebile ha e khathatse. Ha u boloka celery ka sehatsetsing, e boloke ka har'a setsi se sa keneleng moea kapa u se phuthele ka mokotleng oa polasetiki.
U se ke ua e siea mocheso oa kamore motšehare kaha e atisa ho pona kapele. Haeba celery ea hau e omeletse, e fafatse ka metsi a seng makae 'me ue behe sehatsetsing ka lihora tse' maloa. Sena se tla khutlisa bocha ba hae. fuoe tlhokomelo
Celery e hlahisa "sebolaea likokoanyana" sa sona ho itšireletsa khahlanong le li-fungus. Lera le sireletsang le entsoe ke psoralens, e sireletsang celery, empa batho ba bang ha ba e bone hantle.
Haeba u hlokomela mathata a letlalo ka mor'a ho ja celery, ho ka 'na ha bolela hore u na le kutloisiso e eketsehileng ho psoralen. Batho ba bang ba nang le khatello e tlase ea mali ba tletleba ka hore celery e etsa hore khatello ea bona ea mali e theohe le ho feta. Mamela 'mele oa hau ha u ja celery.