E 'ngoe ea melemo ea li-mushroom ke khalori ea tsona e tlase. Komiki e le 'ngoe ea li-mushroom e na le lik'hilojule tse 15 feela. Ka hona, li-mushroom li nkoa e le tsa bohlokoa lijong tse tukang mafura.
Li-mushroom ke lijo tse monate tse thusang ha u hloka ho theola boima ba 'mele. Ho phaella moo, li-mushroom li molemo hobane ha li na k'holeseterole 'me li na le karolo e ka tlaase ho 1% ea lijo tsa hau tsa letsatsi le letsatsi tsa sodium. Li-mushroom li na le liprotheine, lik'habohaedreite le fiber tse thusang ho lahleheloa ke mafura.
Li-mushroom ha li na bohlokoa bo bongata ba phepo, empa li na le livithamine le liminerale tse ngata. Ka ho khetheha, livithamini C, D, B6 le B12, hammoho le litekanyetso tse kholo tsa riboflavin, niacin le pantothenic acid. Livithamine tsena, hammoho le liminerale tse kang k’halsiamo, tšepe, potasiamo le selenium, li tla u thusa hore u lule u phetse hantle ’me u phetse hantle.
Molemo oa bophelo bo botle
Lebaka le tsebahalang haholo la ho rua molemo melemo ea bophelo bo botle ba li-mushroom ke ho theola boima ba 'mele. Livithamini C, B6 le B12 tse ka har'a li-mushroom li na le phello e ntle tsamaisong ea 'mele ea ho itšireletsa mafung. Li thusa ho tlosa chefo 'meleng oa hau e sithabetsang sesole sa' mele. 'Mele o phetseng hantle o bolela hore o ka tsepamisa maikutlo ho chesa mafura ho e-na le ho folisa.
Lijo tse ngata li khothalletsa ho laola kapa ho fokotsa k'holeseterole ka ho eketsa li-mushroom lijong. Fiber e ka har'a li-mushroom e thusa ho theola k'holeseterole, athe lik'habohaedreite tse tlase li thibela nts'etsopele ea lefu la tsoekere.