Tse ka Hare
Vanadium 'meleng e kenngoa masapong, lisele tsa adipose, thymus le lisele tsa' mele tse itšireletsang mafung ka tlasa letlalo. Ke ea li-microelements tse sa ithutiloeng hantle.
Tlhokahalo ea letsatsi le letsatsi ea vanadium ke 2 mg.
Lijo tse ngata tsa Vanadium
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Lisebelisoa tse sebetsang tsa vanadium le phello ea eona 'meleng
Vanadium e kentse letsoho tlhahiso ea matla, lik'habohaedreite le metabolism ea mafura; e fokotsa tlhahiso ea k'holeseterole; e na le thuso kalafong ea atherosclerosis le mafu a pelo le methapo; hlokahala bakeng sa ts'ebetso e tloaelehileng ea sistimi ea methapo.
Vanadium e hlohlelletsa karohano ea sele mme e sebetsa joalo ka moemeli oa anti-mofets'e.
Ts'oaetso
Vanadium e fumanoa lijong tsa leoatleng, li-mushroom, lijo-thollo, linaoa tsa soya, parsley le pepere e ntšo.
Matšoao a khaello ea vanadium
Ho batho, matšoao a khaello ea vanadium ha a so fumanoe.
Ho khetholloa ha vanadium lijong tsa liphoofolo ho lebisitse ho senyeheng ha kholo ea lisele tsa mesifa (ho kenyeletsoa meno), ho fokolisa mosebetsi oa ho ikatisa, keketseho ea boemo ba k'holeseterole le mafura maling.