Metsoako Khabiso ea meroho 2
| komokomore | 60.0 (grama) |
| tamati | 60.0 (grama) |
| salate | 30.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 18.8 kC | 1684 kC | 1.1% | 5.9% | 8957 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 6.9% | 7600 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 2.1% | 28000 g, |
| Li-carbohydrate | 3.6 g, | 219 g, | 1.6% | 8.5% | 6083 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 23.9% | 2222 g, |
| metsi | 103.7 g, | 2273 g, | 4.6% | 24.5% | 2192 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1000 μg | 900 μg | 111.1% | 591% | 90 g, |
| Retinol | 1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 21.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 26.6% | 2000 g, |
| Vithamine B9, folate | 18.4 μg | 400 μg | 4.6% | 24.5% | 2174 g, |
| Vithamine C, ascorbic | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 11.7% | 4545 g, |
| Vithamine PP, NE | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 g, |
| Magnesiamo, Mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 g, |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 g, |
| Sebabole, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 g, |
| Phosphorus, P. | 37.5 mg | 800 mg | 4.7% | 25% | 2133 g, |
| Chlorine, Cl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 325.3 μg | ~ | |||
| Bohr, B. | 69.7 μg | ~ | |||
| Vanadium, V | 42.5 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 26.6% | 2000 g, |
| Iodine, ke | 4.1 μg | 150 μg | 2.7% | 14.4% | 3659 g, |
| Cobalt, Co. | 4 μg | 10 μg | 40% | 212.8% | 250 g, |
| Lithium, Li | 10 μg | ~ | |||
| Manganese, Mong | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 g, |
| Koporo, Cu | 119.3 μg | 1000 μg | 11.9% | 63.3% | 838 g, |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 42.6% | 1250 g, |
| Nikele, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 102.7 μg | ~ | |||
| Ho tsuba, F | 22.7 μg | 4000 μg | 0.6% | 3.2% | 17621 g, |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 57.4% | 926 g, |
| Zinki, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.9 g, | max 100 g |
Boleng ba matla ke 18,8 kcal.
Mokhabiso oa meroho 2 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 111,1%, vithamine C - 20,7%, cobalt - 40%, koporo - 11,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 2 PER 100 g
- 14 kC
- 24 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 18,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 2, risepe, likhalori, limatlafatsi