Metsoako Khabiso ea meroho 3
| Salate ea k'habeche e nang le liapole le celery | 75.0 (grama) |
| komokomore | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 65.2 kC | 1684 kC | 3.9% | 6% | 2583 g, |
| Liprotheine | 1.5 g, | 76 g, | 2% | 3.1% | 5067 g, |
| Mafura | 3.4 g, | 56 g, | 6.1% | 9.4% | 1647 g, |
| Li-carbohydrate | 7.6 g, | 219 g, | 3.5% | 5.4% | 2882 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 14.6% | 1053 g, |
| metsi | 119.4 g, | 2273 g, | 5.3% | 8.1% | 1904 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 8.6% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g, |
| Vithamine B9, folate | 7.9 μg | 400 μg | 2% | 3.1% | 5063 g, |
| Vithamine C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 g, |
| Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g, |
| Vithamine PP, NE | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g, |
| K'halsiamo, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g, |
| Magnesiamo, Mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g, |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g, |
| Phosphorus, P. | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g, |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 514.9 μg | ~ | |||
| Bohr, B. | 129 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 3.4% | 4545 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 32.2% | 476 g, |
| Manganese, Mong | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g, |
| Koporo, Cu | 104.6 μg | 1000 μg | 10.5% | 16.1% | 956 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 13.3% | 1148 g, |
| Nikele, Ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Ho tsuba, F | 15 μg | 4000 μg | 0.4% | 0.6% | 26667 g, |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 19% | 806 g, |
| Zinki, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.3 g, | max 100 g |
Boleng ba matla ke 65,2 kcal.
Mokhabiso oa meroho 3 li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 32,2%, potasiamo - 11,9%, cobalt - 21%, chromium - 12,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 3 PER 100 g
- 14 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 65,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 3, risepe, likhalori, limatlafatsi