Metsoako Khabiso ea meroho 1
| sehoete | 30.0 (grama) |
| litapole | 30.0 (grama) |
| likomkomere tse khethiloeng | 30.0 (grama) |
| makotikoting a lierekisi tse tala | 30.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 15.0 (grama) |
| Ho apara salate | 15.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 167.1 kC | 1684 kC | 9.9% | 5.9% | 1008 g, |
| Liprotheine | 8.4 g, | 76 g, | 11.1% | 6.6% | 905 g, |
| Mafura | 7.7 g, | 56 g, | 13.8% | 8.3% | 727 g, |
| Li-carbohydrate | 17 g, | 219 g, | 7.8% | 4.7% | 1288 g, |
| manyolo acid | 10.8 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 8.1% | 741 g, |
| metsi | 86.9 g, | 2273 g, | 3.8% | 2.3% | 2616 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2100 μg | 900 μg | 233.3% | 139.6% | 43 g, |
| Retinol | 2.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 g, |
| Vithamine B4, choline | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g, |
| Vithamine B9, folate | 7.2 μg | 400 μg | 1.8% | 1.1% | 5556 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 g, |
| Vithamine E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 g, |
| Vithamine H, biotin | 4.2 μg | 50 μg | 8.4% | 5% | 1190 g, |
| Vithamine PP, NE | 2.9944 mg | 20 mg | 15% | 9% | 668 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 g, |
| K'halsiamo, Ca | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 g, |
| Silicon, E. | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 g, |
| Magnesiamo, Mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 g, |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 g, |
| Sebabole, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 g, |
| Phosphorus, P. | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 g, |
| Chlorine, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 522.8 μg | ~ | |||
| Bohr, B. | 216.6 μg | ~ | |||
| Vanadium, V | 88.7 μg | ~ | |||
| Tšepe, Fe | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 g, |
| Iodine, ke | 4.3 μg | 150 μg | 2.9% | 1.7% | 3488 g, |
| Cobalt, Co. | 4.5 μg | 10 μg | 45% | 26.9% | 222 g, |
| Lithium, Li | 18.7 μg | ~ | |||
| Manganese, Mong | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 g, |
| Koporo, Cu | 212.7 μg | 1000 μg | 21.3% | 12.7% | 470 g, |
| Molybdenum, Mo. | 24.9 μg | 70 μg | 35.6% | 21.3% | 281 g, |
| Nikele, Ni | 55.5 μg | ~ | |||
| Etella pele, Sn | 3.5 μg | ~ | |||
| Rubidium, Rb | 113.7 μg | ~ | |||
| Selenium, Haeba | 2.8 μg | 55 μg | 5.1% | 3.1% | 1964 g, |
| Matla, Sr. | 17.2 μg | ~ | |||
| Titan, uena | 38.9 μg | ~ | |||
| Ho tsuba, F | 26 μg | 4000 μg | 0.7% | 0.4% | 15385 g, |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 5.9% | 1020 g, |
| Zinki, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 g, |
| Zirconium, Zr | 2.4 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g |
Boleng ba matla ke 167,1 kcal.
Mokhabiso oa meroho 1 livithamini le liminerale tse ruileng joalo ka: vithamine A - 233,3%, vithamine B1 - 13,3%, vithamine B2 - 11,1%, vithamine B5 - 12%, vithamine E - 32,7%, vithamine PP - 15 %, potasiamo - 17,4%, silicon - 59,3%, phosphorus - 16,3%, tšepe - 16,1%, cobalt - 45%, mankanese - 23,1%, koporo - 21,3%, molybdenum - 35,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 1 PER 100 g
- 35 kC
- 77 kC
- 13 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 167,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 1, risepe, likhalori, limatlafatsi