Tse ka Hare
asiti ea pangamic
Vithamine B15 e qheleloa ka thoko ho sehlopha sa lintho tse kang livithamini, hobane ha e nkuoe e le bohlokoa, empa ke sethethefatsi se sebetsang.
Lijo tse nang le vithamine B15
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea vithamine B15
Tlhokahalo ea letsatsi le letsatsi ea vithamine B15 ke 25-150 g ka letsatsi.
Mesebetsi e sebetsang le phello ea eona 'meleng
Vithamine B15 ke ea bohlokoa 'meleng ka lebaka la thepa ea eona ea lipotropic - bokhoni ba ho thibela ho bokellana ha mafura sebeteng le ho lokolla lihlopha tsa methyl tse sebelisoang' meleng bakeng sa ho kopanya li-acid tsa nucleic, phospholipids, creatine le lintho tse ling tsa bohlokoa tse sebetsang. .
Pangamic acid e fokotsa mafura le k'holeseterole maling, e matlafatsa tlhahiso ea lihormone tsa adrenal, e ntlafatsa phefumoloho ea lisele, e nka karolo lits'ebetsong tsa oxidative - ke antioxidant e matla. E fokotsa mokhathala, e fokotsa takatso ea joala, e sireletsa khahlanong le ho thatafala ha sebete, e khothalletsa ho felisa chefo 'meleng.
Vithamine B15 e na le thepa ea cytoprotective mme e thibela nts'etsopele ea ts'enyo e senyehang ea sebete, e na le phello e ntle ho lera le kahare la likepe tse kholo ho atherosclerosis, hammoho le ka kotloloho ho mesifa ea pelo. E hlohlelletsa haholo ho theoa ha lithibela-mafu.
Asiti ea Pangamic e na le tšusumetso e matla liphellong tsa bioenergy. Ke detoxifier bakeng sa chefo ea joala, lithibela-mafu, organochlorine, ebile e thibela babalase. Pangamic acid e matlafatsa protheine. E eketsa litaba tsa creatine phosphate ka mesifa le glycogen sebeteng le mesifa (creatine phosphate e bapala karolo ea bohlokoa ho tsitsiseng matla a mesifa le ho ntlafatsa ts'ebetso ea matla ka kakaretso). Asiti ea Pangamic e na le thepa e khahlanong le ho ruruha, anti-hyaluronidase.
Ho sebelisana le lintlha tse ling tsa bohlokoa
Pangamic acid e sebetsa hantle ha e nooa hammoho le livithamini le.
Ho haelloa ke vithamine
Matšoao a khaello ea vithamine B15
Ho ea ka litlaleho tse ling, ka lebaka la khaello ea asiti ea pangamic, ho ka khonahala ho fokotsa phepelo ea oksijene liseleng, e ka lebisang ho mokhathala, mathata a pelo, botsofali pele ho nako, endocrine le mathata a methapo.
Matšoao a vithamine B15 e fetelletseng
Ho batho ba tsofetseng, e ka baka (Vitamin B15 hypervitaminosis), ho senyeha, ho eketseha ha adynamia, ho eketseha ha hlooho, ho hlaha ha boroko, ho teneha, tachycardia, extrasystoles le ho senyeha ha ts'ebetso ea pelo.